Cherry is one of the indispensable fruits of summer months. Cherries, which are both delicious and have many health benefits, are an ideal food source for weight control and healthy life. So how many calories are in 1 cherry or 100 grams of cherries? In this article, we will consider in detail how many calories in cherries, what is the nutritional value of cherries and what are their health benefits.
How Many Calories in Cherries?
The calorie value of cherries varies depending on the amount consumed. Here are the calorie values of cherries in different servings:
|100 grams of cherries||50|
Nutritional Value of Cherries
The nutritional values of 100 grams and 1 cherry are as follows:
|Nutritive value||100 per gram||1 Pieces|
|% daily value for 100 grams*|
|Calorie||50 Kcal||5 Kcal||-|
|Carbohydrate||12.2 g||0.98 g||4%|
|Sugar||8 g||0.64 g||-|
|Protein||1.0 g||0.08 g||2%|
|Fat||0.3 g||0.02 g||<1%|
|Lif||1.6 g||0.13 g||6%|
|C vitamin||7 mg||0.56 mg||8%|
|Vitamin A||64 IU||5.1 IU||1%|
|Calcium||13 mg||1.04 mg||1%|
|Potassium||222 mg||17.8 mg||5%|
|Iron||0.4 mg||0.03 mg||2%|
|Magnesium||11 mg||0.88 mg||3%|
|Phosphorus||21 mg||1.68 mg||2%|
|Vitamin B1 (Thiamine)||0.03 mg||0.0024 mg||2%|
|Vitamin B2 (Riboflavin)||0.03 mg||0.0024 mg||2%|
|Vitamin B3 (Niacin)||0.4 mg||0.032 mg||2%|
|Vitamin B5 (Pantothenic Acid)||0.14 mg||0.0112 mg||3%|
|Vitamin B6 (Pyridoxine)||0.05 mg||0.004 mg||4%|
|folate||4 g||0.32 g||1%|
|Vitamin E||0.1 mg||0.008 mg||1%|
|Vitamin K||2.1 g||0.168 g||2%|
Note: Percentage daily values are calculated for a 2000 calorie diet and may vary according to individual needs.
You can also learn the calories of other fruits from our articles below:
- How Many Calories Are in 1 Orange? Orange Nutritional Value
- How Many Calories in an Apple? Apple Nutritional Value
- How Many Calories and Nutritional Value of Banana?
- How Many Calories Are in 1 Pear? Pear Nutritional Value
Health Benefits of Cherry
The health benefits of cherries include:
- Antioxidant Effect: Cherries contain powerful antioxidant compounds called anthocyanins. These ingredients help protect cells against oxidative damage, slowing the aging process and reducing the risk of chronic diseases.
- Contribution to Heart Health: Cherries are rich in potassium and fiber. Potassium supports heart health by helping to regulate blood pressure, while fiber reduces the risk of cardiovascular diseases by regulating cholesterol levels.
- Improves Sleep Quality: Cherries contain the sleep-regulating hormone called melatonin. In this way, it improves sleep quality and prevents problems such as sleep disorders and difficulty sleeping.
- Reduces Inflammation: Cherries contain anti-inflammatory components and thus help reduce inflammatory processes in the body. It is especially beneficial for inflammatory health problems such as joint pain and gout.
- Helps with Weight Control: low calorie and cherry, which is high in fiber, increases the feeling of satiety and helps you to take fewer calories. Therefore, it can be included in weight control and healthy nutrition programs.
- Contributes to Balancing Blood Sugar: Thanks to the fiber and low glycemic index contained in cherries, it contributes to the regularity of blood sugar. This feature is especially important for diabetics.
- Supports Immune System: Cherry is rich in vitamin C and antioxidants, thus it strengthens the immune system and provides protection against diseases.
Things to Consider While Consuming Cherries
While enjoying the health benefits of cherries, it is important to pay attention to the following points:
- Avoid Overconsumption: Although it is a low-calorie and healthy fruit, excessive consumption of cherries can lead to digestive problems and stomachache. Consumption of 1 glass of cherries per day is sufficient.
- Beware of Pesticide Residues: Cherry is a fruit that can be exposed to pesticide residues. For this reason, it is important to wash the cherries thoroughly before consuming them and, if possible, to prefer organically grown ones.
- Consider Allergy: Some people may have allergic reactions to cherries. If you notice allergic symptoms, stop consuming cherries and consult your doctor.