How Many Calories Are in Cherries? Nutritional Value of Cherries

Q: Is cherries high in sugar?

Cherry is a fruit with natural sugar, but its sugar content is low compared to other fruits. In addition, since it has a low glycemic index, it does not raise blood sugar quickly and is suitable for diabetics when consumed in a balanced way.

Q: What happens if a cherry seed is swallowed?

If cherry seeds are accidentally ingested, they usually travel through the digestive tract and are excreted in the faeces. However, it is important to carefully remove the beans as they can pose a choking hazard for young children. It is important not to chew or grind the cherries as they contain cyanide compounds.

Q: Is it safe to consume cherries during pregnancy?

A balanced and varied diet is important during pregnancy. Cherry is a healthy and nutritious fruit that can be consumed during pregnancy. Vitamins and minerals in cherries are beneficial for the health of mother and baby. However, it is important to avoid pesticide residues and excessive consumption when consuming cherries. Always regulate your cherry consumption by consulting your doctor and following his recommendations.

Q: Is cherry juice healthy?

Freshly squeezed cherry juice is a healthy beverage that contains natural sugar and fiber. Cherry juice offers the fruit's nutritional values and health benefits. However, sugar-added or concentrated cherry juice products should be avoided because such products have a higher calorie and sugar content.

Q: What are the benefits of cherries for athletes?

Cherry offers significant health and performance benefits for athletes: Reduces Muscle Damage: Cherries contain antioxidant components called anthocyanins. These ingredients help reduce muscle damage that can occur after intense exercise. Gives Energy: Cherries contain natural sugars and carbohydrates that provide energy. In this way, it increases the energy levels of the athletes and increases their performance. Accelerates the Healing Process: The anti-inflammatory properties of cherries accelerate the recovery process after sports by reducing muscle pain and inflammation. Improves Sleep Quality: Cherries contain the sleep-regulating hormone called melatonin. In this way, it helps athletes to rest better and improve their performance by increasing sleep quality.

Cherry is one of the indispensable fruits of summer months. Cherries, which are both delicious and have many health benefits, are an ideal food source for weight control and healthy life. So how many calories are in 1 cherry or 100 grams of cherries? In this article, we will consider in detail how many calories in cherries, what is the nutritional value of cherries and what are their health benefits.

How Many Calories in Cherries?

The calorie value of cherries varies depending on the amount consumed. Here are the calorie values of cherries in different servings:

Portion	Calories (kcal)
1 cherries	5
10 cherries	50
100 grams of cherries	50

Nutritional Value of Cherries

The nutritional values of 100 grams and 1 cherry are as follows:

Nutritive value	100 per gram	1 Pieces (8 gr)	% daily value for 100 grams*
Calorie	50 Kcal	5 Kcal	-
Carbohydrate	12.2 g	0.98 g	4%
Sugar	8 g	0.64 g	-
Protein	1.0 g	0.08 g	2%
Fat	0.3 g	0.02 g	<1%
Lif	1.6 g	0.13 g	6%
C vitamin	7 mg	0.56 mg	8%
Vitamin A	64 IU	5.1 IU	1%
Calcium	13 mg	1.04 mg	1%
Potassium	222 mg	17.8 mg	5%
Iron	0.4 mg	0.03 mg	2%
Magnesium	11 mg	0.88 mg	3%
Phosphorus	21 mg	1.68 mg	2%
Vitamin B1 (Thiamine)	0.03 mg	0.0024 mg	2%
Vitamin B2 (Riboflavin)	0.03 mg	0.0024 mg	2%
Vitamin B3 (Niacin)	0.4 mg	0.032 mg	2%
Vitamin B5 (Pantothenic Acid)	0.14 mg	0.0112 mg	3%
Vitamin B6 (Pyridoxine)	0.05 mg	0.004 mg	4%
folate	4 g	0.32 g	1%
Vitamin E	0.1 mg	0.008 mg	1%
Vitamin K	2.1 g	0.168 g	2%

Note: Percentage daily values are calculated for a 2000 calorie diet and may vary according to individual needs.

You can also learn the calories of other fruits from our articles below:

How Many Calories Are in Cherries? Cherries Nutritional Value

Health Benefits of Cherry

The health benefits of cherries include:

Antioxidant Effect: Cherries contain powerful antioxidant compounds called anthocyanins. These ingredients help protect cells against oxidative damage, slowing the aging process and reducing the risk of chronic diseases.
Contribution to Heart Health: Cherries are rich in potassium and fiber. Potassium supports heart health by helping to regulate blood pressure, while fiber reduces the risk of cardiovascular diseases by regulating cholesterol levels.
Improves Sleep Quality: Cherries contain the sleep-regulating hormone called melatonin. In this way, it improves sleep quality and prevents problems such as sleep disorders and difficulty sleeping.
Reduces Inflammation: Cherries contain anti-inflammatory components and thus help reduce inflammatory processes in the body. It is especially beneficial for inflammatory health problems such as joint pain and gout.
Helps with Weight Control: low calorie and cherry, which is high in fiber, increases the feeling of satiety and helps you to take fewer calories. Therefore, it can be included in weight control and healthy nutrition programs.
Contributes to Balancing Blood Sugar: Thanks to the fiber and low glycemic index contained in cherries, it contributes to the regularity of blood sugar. This feature is especially important for diabetics.
Supports Immune System: Cherry is rich in vitamin C and antioxidants, thus it strengthens the immune system and provides protection against diseases.

Things to Consider While Consuming Cherries

While enjoying the health benefits of cherries, it is important to pay attention to the following points:

Avoid Overconsumption: Although it is a low-calorie and healthy fruit, excessive consumption of cherries can lead to digestive problems and stomachache. Consumption of 1 glass of cherries per day is sufficient.
Beware of Pesticide Residues: Cherry is a fruit that can be exposed to pesticide residues. For this reason, it is important to wash the cherries thoroughly before consuming them and, if possible, to prefer organically grown ones.
Consider Allergy: Some people may have allergic reactions to cherries. If you notice allergic symptoms, stop consuming cherries and consult your doctor.

Frequently Asked Questions About Cherry

Are cherries high in sugar?

Cherry is a fruit with natural sugar, but its sugar content is low compared to other fruits. In addition, since it has a low glycemic index, it does not raise blood sugar quickly and is suitable for diabetics when consumed in a balanced way.

What happens if a cherry seed is swallowed?

If cherry seeds are accidentally ingested, they usually travel through the digestive tract and are excreted in the faeces. However, it is important to carefully remove the beans as they can pose a choking hazard for young children. It is important not to chew or grind the cherries as they contain cyanide compounds.

Is cherry consumption safe during pregnancy?

A balanced and varied diet is important during pregnancy. Cherry is a healthy and nutritious fruit that can be consumed during pregnancy. Vitamins and minerals in cherries are beneficial for the health of mother and baby. However, it is important to avoid pesticide residues and excessive consumption when consuming cherries. Always regulate your cherry consumption by consulting your doctor and following his recommendations.

Is cherry juice healthy?

Freshly squeezed cherry juice is a healthy beverage that contains natural sugar and fiber. Cherry juice offers the fruit's nutritional values and health benefits. However, sugar-added or concentrated cherry juice products should be avoided because such products have a higher calorie and sugar content.

What are the benefits of cherries for athletes?

Cherry offers significant health and performance benefits for athletes:
Reduces Muscle Damage: Cherries contain antioxidant components called anthocyanins. These ingredients help reduce muscle damage that can occur after intense exercise.
Energize: Cherries contain natural sugars and carbohydrates that provide energy. In this way, it increases the energy levels of the athletes and increases their performance.
Accelerates the Healing Process: The anti-inflammatory properties of cherries reduce muscle pain and inflammation, speeding up the recovery process after sports.
Improves Sleep Quality: Cherries contain the sleep-regulating hormone called melatonin. In this way, it helps athletes to rest better and improve their performance by increasing sleep quality.