Food Eng. Oguz Yildirim

How Many Calories and Nutritional Value of Banana?

If we were to ask what is your favorite fruit, I think most of you would start with bananas. Banana is one of the healthiest fruits that we can buy with its calorie friendly nature. Especially if it's a cheetah banana? So, how many calories do you think 1 banana has and what are the nutritional values ​​of bananas? Naturally grown, unadulterated bananas are low in calories and a truly unique fruit for those trying to maintain a healthy lifestyle. Thanks to both its taste and the vitamins and minerals it contains, we can consume bananas even during dieting periods. Now you may be wondering how many calories in that delicious 1 banana.

How Many Calories in 1 Banana?

banana calories
How many calories in 1 banana

First, how do we know how many calories are in a banana? If we go from the smallest banana to the largest;

  • A small domestic banana weighing about 80 grams is 72 calories.
  • A medium banana contains about 105 calories.
  • A large banana is equivalent to about 121 calories.

Can You Eat 1 Banana in Diet?

Bananas are truly a great healthy snack. It is an excellent alternative to sugary foods because as bananas ripen, they become sweeter from naturally occurring sugars. Unlike other desserts, bananas are natural, which sets them apart from traditional highly processed foods such as sweet protein bars, dietary but brown sugar-containing desserts. The natural sugars in ripe bananas are not harmful like packaged foods and do not disrupt the diet. (However, we do not recommend consuming fruit and snacking on very strict diets.) However, consuming a banana before sports during the fat burning process provides energy and increases training performance. You can also avoid diet time sweet cravings by eating a banana!

Does Eating 1 Banana a Day Make You Gain Weight?

If you consume a banana when you wake up in the morning and when you go to bed at night, it will help you gain weight. One medium banana has 27 grams of carbohydrates. As long as carbohydrates are not simple sugars, they help you gain weight in a healthy way. If you consume bananas with sports, it will help you gain weight without getting fat. You can eat 1 medium-sized bananas during the weight gain period, 2 pre-workout and a snack in the morning or evening.

Vitamins and Minerals in 1 Banana


Banana is a fruit famous for containing the most important vitamins and minerals. It is a particularly good source of potassium. Potassium contributes to the functioning of the nervous system and muscle function. It also helps maintain blood pressure.

Vitamin B6

One medium banana meets 6% of the daily amount of vitamin B22 recommended by the World Health Organization. Vitamin B6 is essential for neuron transmission in the brain and keeps your digestive enzymes working properly. It also keeps the skin healthy and helps produce red blood cells.

Related Article: How Many Calories in 1 Egg?

Vitamin C, Magnesium and B9 (Folate)

Magnesium, Vitamin C (antioxidant) and B9 (folate). Bananas contain these vitamins, proving to be one of the healthiest fruits.

Banana Calories and Nutritional Value

  • Calories: 105
  • Fat: 0.4g
  • Sodium: 1.2 mg
  • Carbs: 27g
  • fiber: 3.1g
  • Sugars: 14.4g
  • Protein: 1.3g
  • Potassium: 422mg
  • Vitamin C: 10.3mg
  • Magnesium: 31.9mg


photo of author
Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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