Food Eng. Oguz Yildirim

How Many Calories Are in 1 Orange? Orange Nutritional Value

How Many Calories Are in 1 Orange? What is the Nutritional Value of Oranges? What are the vitamins in oranges? Here are the vitamin c, calcium, potassium and fiber values ​​in oranges.

Orange Calories and Nutritional Information

There are 100 kcal calories in 47 grams of orange. Orange nutritional value table:

Nutritive value100 per gram1 Pieces
(160 gr)
for 100 grams
% value per day*
Calorie47 Kcal75.2 Kcal2%
Carbohydrate11.8 g18.9 g4%
Lif2.4 g3.8 g10%
Protein0.9 g1.4 g2%
Vitamin C53.2 mg85 mg89%
Calcium40 mg64 mg4%
Potassium181 mg290 mg5%
Folate (Vitamin B9)30 g48 g8%
Thiamine (Vitamin B1)0.1 mg0.16 mg7%
Riboflavin (Vitamin B2)0.04 mg0.06 mg3%
Niacin (Vitamin B3)0.3 mg0.5 mg2%
Vitamin B60.06 mg0.1 mg3%

* Percentage daily values ​​are based on a diet of 2000 calories per day. These values ​​can be more or less according to your daily calorie needs.

You can also learn the calories of other fruits from our articles below:

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Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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