How Many Calories Are in 1 Orange? Orange Nutritional Value

Q: Does orange make you gain weight?

Since orange is a fruit with low calorie and high fiber content, it does not cause weight gain when consumed as part of a balanced and healthy diet. On the contrary, it can help you eat less by increasing the feeling of fullness. However, as with everything else, moderation is important in the consumption of oranges.

How Many Calories Are in 1 Orange? What is the Nutritional Value of Oranges? What are the vitamins in oranges? Here are the vitamin c, calcium, potassium and fiber values in oranges.

Orange Calories and Nutritional Information

There are 100 kcal calories in 47 grams of orange. Orange nutritional value table:

Nutritive value	100 per gram	1 Pieces (160 gr)	for 100 grams % value per day*
Calorie	47 Kcal	75.2 Kcal	2%
Carbohydrate	11.8 g	18.9 g	4%
Lif	2.4 g	3.8 g	10%
Protein	0.9 g	1.4 g	2%
Vitamin C	53.2 mg	85 mg	89%
Calcium	40 mg	64 mg	4%
Potassium	181 mg	290 mg	5%
Folate (Vitamin B9)	30 g	48 g	8%
Thiamine (Vitamin B1)	0.1 mg	0.16 mg	7%
Riboflavin (Vitamin B2)	0.04 mg	0.06 mg	3%
Niacin (Vitamin B3)	0.3 mg	0.5 mg	2%
Vitamin B6	0.06 mg	0.1 mg	3%

* Percentage daily values are based on a diet of 2000 calories per day. These values can be more or less according to your daily calorie needs.

You can also learn the calories of other fruits from our articles below:

Can you eat oranges on a diet?

Yes, consuming oranges while dieting is both healthy and beneficial. Orange supports the immune system as it is rich in vitamin C and helps in weight control due to its low calories. In addition, thanks to its fiber content, it provides a feeling of satiety and regulates the digestive system.

How many grams in 1 orange?

The weight of an orange varies depending on its size and variety. A small orange can weigh between 100-150 grams, a medium-sized orange 150-200 grams, and a large orange 200-300 grams.

Does orange make you gain weight?

Orange, low calorie And since it is a fruit with high fiber content, it does not cause weight gain when consumed as part of a balanced and healthy diet. On the contrary, it can help you eat less by increasing the feeling of fullness. However, as with everything else, moderation is important in the consumption of oranges.

How many calories in 1 glass of orange juice?

1 glass (240 ml) of freshly squeezed orange juice contains approximately 110-120 kcal of energy. When consuming orange juice, it is useful to prefer natural orange juice without added sugar. However, consuming whole fruit instead of fruit juice while dieting increases fiber intake, providing longer-term satiety.