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Fitness Sports Music (2022)
Lack of motivation while doing sports? Feeling low on energy? Then it's time to turn up the volume a little more! So why is the gym constantly playing lively and gassy music […] More
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What is Fitness? (A to Z Benefits)
We wanted to talk about what a healthy life cycle means. Fitness is a concept that everyone uses and at the same time it is a word that is confused with the sport of bodybuilding. Especially the sentence I lift weights […] More
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5 Basic Fitness Warm Up Moves Before Sports
Whether you're a weightlifter or a master athlete, it doesn't matter. You must do a warm-up before exercising. In this way, you can start adapting to the sport and reduce your risk of injury significantly. […] More
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How to Do a Lat Pull Down Movement?
The back muscles are the second largest muscle group in the body. After the legs, we can say that the area where the muscle fibers are the most intense is our back. To enlarge these muscles, which are common and hard in the back region, […] More
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Nearest Fitness Centers
In this article, we explain in detail how to find the closest gym for people who want to do sports. Thanks to the nearest gym finder guide, you will be able to discover the nearest fitness centers to you! To me […] More
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Less Weight More Muscle Growth Method
Gym goers have asked themselves the question at least once: Which is better during training, more weight less reps or less weight more reps? So the best method […] More
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4 Different Breathing Exercises Good for Stress!
Proper breathing is very important for our body health. The way we breathe when we are born changes as we age. The way a baby breathes and the way an adult breathes vary quite a lot. More
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Best Squat Moves! (100% Fat Burning Guaranteed)
Did you know that the squat is one of the most basic fitness exercises? If you want to lose weight fast, burn fat, shape legs and hips, add a squat movement to your training program! You ask why? The biggest […] More
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Do Height Increase Exercises Work?
If your height is below average, it's perfectly normal to obsess about it. However, how to increase height, what are the height increase exercises and methods, what we need to know before looking for height extension surgery or medicine […] More
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Types of Strength Training (Explosive Power)
If you want to gain strength and work all your muscles during training, explosive power and strength training is just for you! So what is explosive strength training? How should you do? It should be noted that […] More
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Best Neck Exercises (Picture Narration)
Neck pain is a type of pain that can occur due to different reasons and is not generally taken seriously by the public. Neck pain, which is considered as 'it will pass in a day or two' in the general public, can sometimes be a neck hernia […] More
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What is Trekking? What are the Differences between Hiking vs Trekking?
There is a sport whose name we often hear, especially in spring and summer; trekking There are also a lot of people wondering about trekking, which has increased its popularity recently. What is trekking, anyone can trek […] More
