How Many Calories Are in 1 Pear? Nutritional Value of Pears

Pear is a fruit that is both delicious and very beneficial for health. In this article, we cover the calorie and nutritional value of pears in detail. We also include the health benefits of pear and healthy pear recipes. So how many calories are in 1 small, medium and large pear? Here are the pear calories and nutritional values that are curious…

Pear Calories and Nutritional Value

Pear, low calorie and is a high fiber fruit. In the table below, you can find information about the calories and nutritional values of 100 grams of pears.

100 grams of a small pear is 57 calories, and 1 medium pear is 103 calories. One large pear over 200 grams is an average of 1 calories.

poverty Nutritive value	100 gram poverty	1 Pieces Pear (180 g)	% Value per day* (for 100 g)
Calorie	57 Kcal	103 Kcal	2.85%
Carbohydrate	15,23 g	27,41 g	5.08%
Protein	0,36 g	0,65 g	0.72%
Fat	0,14 g	0,25 g	0.2%
Lif	3,1 g	5,58 g	12.4%
Sugar	9,75 g	17,55 g	-
Su	84,21 g	151,58 g	-
C vitamin	4,3 mg	7,74 mg	4.3%
Vitamin K	4,5 g	8,1 g	5.62%
Potassium	119 mg	214 mg	3.4%
Phosphorus	11 mg	19,8 mg	1.57%
Calcium	9 mg	16,2 mg	0.9%
Magnesium	7 mg	12,6 mg	1.75%

* Daily % values are based on a 2000 calorie diet. These values may vary according to age, gender and physical activity level.

You can also learn the calories of orange, banana and apple from our articles below.

Health Benefits of Pear

Pear offers many health benefits thanks to the vitamins and minerals it contains. Here are some of the health benefits of pear:

1. Support to the Digestive System

Thanks to its high fiber content, pear regulates the digestive system and helps prevent digestive problems such as constipation.

2. Protecting Heart Health

Pear contributes to heart health with its low calorie and high fiber structure. In addition, thanks to the potassium it contains, it has a protective effect against heart diseases by regulating blood pressure.

3. Strengthening the Immune System

Pears are rich in vitamin C, which strengthens the immune system. In addition, pears, which have antioxidant properties, help protect cells from oxidative damage by fighting against free radicals.

How Many Calories Are in 1 Pear? Pear Nutritional Value

Pear Diet Recipes

You can add pears to your diet by using them in healthy and delicious recipes. Here are a few pear recipes you can try:

Pear Yogurt

Materials:

1 pear
1 bowl of yoghurt
1 tablespoon of honey
1 teaspoon of cinnamon

Preparation of:

Wash, peel and dice the pear.
Mix the yogurt, honey and cinnamon in a bowl.
Add the chopped pears to the yogurt mixture and mix.
Let it rest in the refrigerator for 10-15 minutes and serve cold.

Pear Oatmeal

Materials:

1 pear
1 cup of oatmeal
1 water glass milk
1 tablespoon of honey
1 teaspoon of cinnamon
1 handful of walnuts

Preparation of:

Take the oatmeal and milk in a saucepan and heat, stirring, until it begins to boil.
Wash, peel and dice the pear.
When the oatmeal starts to boil, add the chopped pears, honey and cinnamon.
Cook on low heat for 5-7 minutes and remove from the stove.
Take the oatmeal in a bowl, sprinkle with walnuts and serve hot.

Pear Salad

Materials:

2 pear
1 head of lettuce
1 handful of walnuts
100 g feta cheese
1 tablespoon of olive oil
1 tablespoons lemon juice
Salt and black pepper

Preparation of:

Wash, peel and cut the pears into thin slices.
Wash, dry and chop the lettuce.
Prepare the sauce by mixing olive oil, lemon juice, salt and pepper in a bowl.
Place the lettuce, pear slices, walnut kernels and chopped feta cheese on a serving plate.
Pour the prepared sauce over and serve immediately.

As a healthy and delicious fruit, the pear will add color to your tables, while at the same time it will be an indispensable food source with its nutritious and beneficial properties. Thanks to the information and recipes we have given above, you can learn the calorie values, nutritional elements and health benefits of pears, and enrich your tables with delicious pear recipes.

Frequently Asked Questions About Pear

Are pears high in calories?

It is a medium calorie fruit, the calorie of a medium pear is 103 calories.

Does eating pears make you gain weight?

Since the pear is a medium-calorie and high-fiber fruit, it does not usually cause weight gain. However, if you eat too many pears during the day, you will load your body with too much fructose (sugar). This causes you to gain weight over time.

Can you eat pear peel?

Yes, the peel of the pear is edible and rich in fiber. It is important to wash the peel of the pear thoroughly before eating it, and if possible, opt for organic pears.

Is pear consumption harmful for pear allergy sufferers?

For those with a pear allergy, consumption of pear can lead to allergic reactions. If you have or suspect a pear allergy, you should consult your doctor and create an appropriate diet plan.

Is pear consumption safe during pregnancy?

Yes, pear consumption during pregnancy is generally safe and healthy. Pears contain important nutrients such as vitamin C, fiber and potassium and can be part of a healthy diet during pregnancy. Still, it's important to make the healthiest choices by consulting your doctor about foods to eat during pregnancy.

When is the best time to pear?

Pear is a fruit that can be consumed generally from the end of summer until the winter months. Pear varieties grown in Turkey are harvested from August to October and can be consumed fresh. In winter, stored pears can be consumed.

How to choose and store pears?

When choosing fresh and tasty pears, choose fruits that are not hard and soft, brightly colored and not rotten or crushed. You can ripen the pears at room temperature for a few days. You can keep ripening pears fresh for several weeks by storing them in the refrigerator.