Food Eng. Oguz Yildirim

Vegetarian Diet Plan (800 Calories)

Diet plans are becoming more popular, especially as we enter the summer. The reason for this is to start the holiday with a fit look and healthy to relieve the tiredness of the year. Many diet lists can help you with this weight loss, but when it comes to vegetarian diet and nutrition, these weight loss programs fall short. There are even people with health problems. However, it will be used with caution 800 calorie vegetarian diet You can get impressive results in a short time with the program. To give an example to embody this in your mind, it is possible to lose 4-5 kilos per week.

Weight Loss with 800 Calories Vegetarian Diet

Vegetarian diet nutrition list and plan
What to eat on a vegetarian diet?

It is a diet developed by Doctor Michael Mosley and actually consists of a combination of two popular diet programs. These; intermittent fasting ve Mediterranean diet. The 800 calorie vegetarian diet program, which is one of the most popular topics of the last period, is applied especially by the famous people and very successful results are obtained. You can enter the summer with a fit and eye-catching body by applying it at home. According to researches 800 calories per day It is the ideal way to lose weight quickly and safely. In addition, it can be said that this diet program is more free than other low-calorie diets. The program, which paves the way for healthy weight loss, basically consists of 3 stages. These are as follows;

  1. Fast weight loss by consuming 12 calories a day for 800 weeks
  2. Phase that requires 800 calories twice a week
  3. Stage where calorie counting is ignored but portion control continues

Benefits of an 800-calorie vegetarian diet

Vegetarian diet plan to lose weight in a month Since its creation, it has managed to attract attention. Naturally, health professionals wondered what the consequences of such a diet would be, and a detailed research process was conducted. The result is quite interesting; Because many health benefits of the diet have been identified. These;

  • Healthy and fast weight loss
  • Extremely effective in reversing type 2 diabetes
  • Increases metabolic rate
  • Helps lose weight without the need to go to the gym

800 Calorie Vegetarian Nutrition List

vegetarian diet plan 800 calories
Vegetarian diet nutrition list and plan

Although losing weight quickly is appealing to people, many people wonder what they should consume for 800 calories a day. Of course, whether he will stay hungry or not. Let's say from the beginning, although 800 calories are far below the amount you need to take daily, you will not go hungry. In fact, diet provides this in 3 ways; one drink plenty of water, two high protein intakes, three fruits and greens.

Regardless of what diet you follow, you need to get a certain amount of protein daily. For this reason, it is extremely important to consume herbal products such as beans, chickpeas, lentils and quinoa during the diet. On the other hand, another detail you should pay attention to is consuming between 2 and 2.5 liters of water daily. Finally, you should not neglect to consume fruits and greens. If you say what to eat in a vegetarian diet, we can list it as follows. (Moreover what do vegetarians eat (See the topic.)

1) Protein Sources

  • Beans
  • Chickpea
  • Cinema
  • Lentil
  • bulgur
  • Oat
  • Bean curd

2) Vegetables

Vegetables are low in calories but large in volume. Vegetables, which are included in almost every diet program except the carnivorous diet, can be consumed at a high rate thanks to these properties. Request 800 calorie vegetarian diet vegetables that should be included in the plan;

  • Cauliflower
  • Spinach
  • Broccoli
  • Tomato
  • Onion
  • Mantar
  • Cabbage

3) Fruits

You can consume as much fruit as you want. Some fruits that should be on the diet list are as follows;

  • Banana
  • Melon
  • Apple
  • Orange
  • Strawberry

4) Beverages That Can Be Consumed

  • black or green tea
  • Coffee
  • At least two liters of water


photo of author
Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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