Food Eng. Oguz Yildirim

How Many Calories in an Apple? Apple Nutritional Value

How many calories in 1 apple? What are the vitamins and minerals in apples? Here are the calories and nutritional values ​​of apples…

Apple Calories and Nutritional Value

There are 100 kcal calories in 52 grams of apple.

Nutritive value100 per gram1 Piece (182 gr)% Value per day*
Calorie52 Kcal94.6 Kcal3%
Carbohydrate13.8 g25.1 g5%
Lif2.4 g4.4 g10%
Protein0.3 g0.5 g1%
Vitamin C5.7 mg10.4 mg6%
Calcium6 mg11 mg1%
Potassium107 mg195 mg3%
Folate (Vitamin B9)3 g5.5 g1%
Thiamine (Vitamin B1)0.03 mg0.05 mg2%
Riboflavin (Vitamin B2)0.02 mg0.04 mg2%
Niacin (Vitamin B3)0.1 mg0.2 mg1%
Vitamin B60.03 mg0.05 mg2%
Vitamin B120 mcg0 mcg0%
Vitamin A54 IU98.3 IU2%
Vitamin D0 IU0 IU0%
Vitamin E0.18 mg0.33 mg2%
Vitamin K0.1 g0.2 g0%
Biotin (Vitamin B7)2.2 g4 g13%
Pantothenic Acid (Vitamin B5)0.1 mg0.2 mg2%
Virgin0.05 mg0.09 mg5%
Iron0.12 mg0.22 mg1%
Magnesium5 mg9 mg2%
Phosphorus10 mg18 mg1%
Selenium0.1 g0.2 g0%
Zinc0.04 mg0.07 mg1%

* Percentage daily values ​​are based on a diet of 2000 calories per day. These values ​​can be more or less according to your daily calorie needs.

You can also learn the calories of other fruits from our articles below:

Frequently Asked Questions About Apple Calories

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Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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