How Many Calories in an Apple? Apple Nutritional Value

Q: Does apples make you gain weight?

Apple is a fruit with low calories and high fiber content. Therefore, it does not cause weight gain when consumed as part of a balanced and healthy diet. On the contrary, it can help you eat less by increasing the feeling of fullness thanks to its fiber content.

How many calories in 1 apple? What are the vitamins and minerals in apples? Here are the calories and nutritional values of apples…

Apple Calories and Nutritional Value

There are 100 kcal calories in 52 grams of apple.

Nutritive value	100 per gram	1 Piece (182 gr)	% Value per day*
Calorie	52 Kcal	94.6 Kcal	3%
Carbohydrate	13.8 g	25.1 g	5%
Lif	2.4 g	4.4 g	10%
Protein	0.3 g	0.5 g	1%
Vitamin C	5.7 mg	10.4 mg	6%
Calcium	6 mg	11 mg	1%
Potassium	107 mg	195 mg	3%
Folate (Vitamin B9)	3 g	5.5 g	1%
Thiamine (Vitamin B1)	0.03 mg	0.05 mg	2%
Riboflavin (Vitamin B2)	0.02 mg	0.04 mg	2%
Niacin (Vitamin B3)	0.1 mg	0.2 mg	1%
Vitamin B6	0.03 mg	0.05 mg	2%
Vitamin B12	0 mcg	0 mcg	0%
Vitamin A	54 IU	98.3 IU	2%
Vitamin D	0 IU	0 IU	0%
Vitamin E	0.18 mg	0.33 mg	2%
Vitamin K	0.1 g	0.2 g	0%
Biotin (Vitamin B7)	2.2 g	4 g	13%
Pantothenic Acid (Vitamin B5)	0.1 mg	0.2 mg	2%
Virgin	0.05 mg	0.09 mg	5%
Iron	0.12 mg	0.22 mg	1%
Magnesium	5 mg	9 mg	2%
Phosphorus	10 mg	18 mg	1%
Selenium	0.1 g	0.2 g	0%
Zinc	0.04 mg	0.07 mg	1%

* Percentage daily values are based on a diet of 2000 calories per day. These values can be more or less according to your daily calorie needs.

You can also learn the calories of other fruits from our articles below:

Frequently Asked Questions About Apple Calories

How many calories are in a red apple?

The calories of a red apple vary depending on its size and type. But on average, 100 grams of red apple contains about 52 kcal of energy. One medium apple (about 180 grams) provides about 93-95 kcal of energy.

Does apple make you gain weight?

Apple, low calorie It is a fruit with high fiber content. Therefore, it does not cause weight gain when consumed as part of a balanced and healthy diet. On the contrary, it can help you eat less by increasing the feeling of fullness thanks to its fiber content.

How many calories are in a yellow apple?

Yellow apples have similar energy values to red and green apples. 100 grams of yellow apple contains about 50-53 kcal of energy. One medium yellow apple (about 180 grams) provides about 90-95 kcal of energy.

How many calories are in a green apple?

Green apples have similar energy values to red apples. 100 grams of green apple contains approximately 50-53 kcal of energy. One medium green apple (about 180 grams) provides about 90-95 kcal of energy.