Eating meat is one of the eating habits that has been going on since humans learned to hunt. Carnivorous nutrition (carnivore nutrition), on the other hand, is a type of diet that is full of protein, so to speak. Also, don't say whether you eat meat in the diet 🙂 Actually, both white and red meat have many more benefits for health. Let us warn you from the beginning, the meat diet, that is, the carnivore diet, of course, is not for vegetarians. (see: what do vegetarians eat?) If there are those who want to get healthy and vegetable protein, click here (see: vegetable protein) can reach our related article. Let's continue by explaining how to lose weight by eating meat, which is the subject of our article, and how to make a carnivorous diet.
What is Carnivorous Nutrition?
First of all, let's say that a person who eats healthy needs to take a certain amount of calories on a daily basis. This rate is 2000 for women and 2400 for men. You can easily meet this amount of calories with the foods you will consume daily. On the other hand, if you are someone who wants to lose weight, you can try the carnivore diet. Many diet programs recommend that you eat 1200 servings of vegetables, plus a few servings of fruit in order to achieve 4 calories. The carnivorous diet, on the other hand, does not encourage you to consume vegetables, on the contrary, it encourages you to eat meat, or even offers no other choice. The 1200 calorie carnivore diet is entirely based on meat and animal foods. So you don't eat vegetables. american doctor Shawn Baker The nutrition style developed by A.Ş. has been adopted by a wide audience in a short time. Diet programs such as ketogenic and actins aim at low carb intake, while the carnivore diet encourages no carbs.
Carnivores Nutrition List
Karnivor nutrition recommends consuming fatty portions of red meat in order to meet the daily calorie needs in the best way. In fact, what you can consume in the diet program, which is quite restrictive, is as follows;
- Red meat
- Chicken meat
- The fish
- Bone juice
At this point, it is necessary to open a separate parenthesis, because there is a difference of opinion on milk. Only milk consumption is allowed by some dietitians, while others argue that in addition to milk, those obtained from milk can be consumed during the diet. Although the choice is yours, we recommend that you be careful about lactose intake. On the other hand, remember that no matter what you eat, you should limit yourself to 1200 calories.
Carnivore Diet (Carnivore Diet) Benefits
Helps to lose weight: Since your calorie intake will be severely limited by diet (1.200 calories), a calorie deficit may occur in your body. As a result, you can get rid of your fat, especially the fat in the belly area, and lose weight.
Ease of tracking: Unlike following many diet programs 1200 calorie carnivore diet much easier to follow.
May Reduce Chronic Diseases: According to a number of studies, a 1200-calorie carbohydrate-free diet program can reduce the risk of developing chronic diseases and protect your overall health. Again, some studies have shown that low calorie intake protects general heart health and prevents inflammation. It can make you live longer: On the other hand, one of the health benefits of diet is that it makes you live longer, but there is no clear information about this yet.
Note: As Fitness Magazine, we do not recommend eating only meat. You should definitely add greens and vegetables to your diet program.
More About the Carnivore Diet
Let's listen to this diet from Shawn Baker's mouth: