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  • What are the fitness benefits?
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    What is Fitness? (A to Z Benefits)

    We wanted to talk about what a healthy life cycle means. Fitness is a concept that everyone uses and at the same time it is a word that is confused with the sport of bodybuilding. Especially the sentence I lift weights […] More

  • fitness sports music
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    Fitness Sports Music (2022)

    Lack of motivation while doing sports? Feeling low on energy? Then it's time to turn up the volume a little more! So why is the gym constantly playing lively and gassy music […] More

  • Is the water diet harmful?
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    Water Diet and 7 Harms to Health!

    There is a lot of talk on the internet about a diet with water, in other words, water fasting. Water diet that makes you lose 1 kilos in 10 week, 3-day and 7-day water diet list… […] More

  • pre-workout warm-up
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    5 Basic Fitness Warm Up Moves Before Sports

    Whether you're a weightlifter or a master athlete, it doesn't matter. You must do a warm-up before exercising. In this way, you can start adapting to the sport and reduce your risk of injury significantly. […] More

  • lat pull down movement
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    How to Do a Lat Pull Down Movement?

    The back muscles are the second largest muscle group in the body. After the legs, we can say that the area where the muscle fibers are the most intense is our back. To enlarge these muscles, which are common and hard in the back region, […] More

  • What does magnimore plus do?
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    What is Magnimore Plus, What Does It Do?

    Magnimore Plus is a supplement that stands out with its magnesium content. We can also say that it is a supplement that those who do intense activity and those with magnesium deficiency may prefer to use. If you need magnesium, […] More

  • What is Naprosyn Plus Gel
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    What Does Naprosyn Plus Gel Do?

    There is always the possibility of having minor accidents in daily life or during sports. Although minor injuries do not affect our lives, they can lead to bigger problems if precautions are not taken. Now the pain reliever Naprosyn gel […] More

  • What does autophagy mean?
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    How Do We Renew Our Cells With Autophagy?

    Autophagy, the Latin word meaning self-eating, is a natural regeneration process that involves reusing damaged components in the cell for the formation of new cells. By understanding the basic logic of this process, you […] More

  • diet vegetable recipes
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    Diet Vegetable Dishes: 3 Easy Recipes!

    At the practical diet recipes stop, we are talking about the most delicious diet vegetable dishes for you today. Now grab a pen and paper and go to the kitchen. Then 3 different easy diet vegetables to accompany you in your diet […] More

  • Is coffee a base or an acid?
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    Is Coffee Acid Or Base? Here is the Answer!

    In high school chemistry class, you learned that some substances are acids and some are bases. No need to split atoms! The pH level of the substance determines the acid or base classification. So is coffee an acid or a base? Coffee […] More

  • nearest gyms
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    Nearest Fitness Centers

    In this article, we explain in detail how to find the closest gym for people who want to do sports. Thanks to the nearest gym finder guide, you will be able to discover the nearest fitness centers to you! To me […] More

  • Fast muscle building foods
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    Muscle-Building Foods: Top 10 Foods!

    A lean and muscular body is the dream of many, isn't it? The body's muscularity is also achieved at the end of an extremely grueling process. Having abdominal muscles and a fit appearance […] More

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