The sirtfood diet, which emerged in the UK in 2016, is a diet made by consuming chocolate and red wine. Of course, other foods must be consumed to support the diet. If you want to make this diet based on weight loss and fat burning, it would be better to first try to understand what sirtfood is.
How Do Those Who Lose Weight Lose Weight With The Sirtfood Diet?
Two famous nutritionists working for a private gym in England developed the Sirtfood diet. This diet is based on research on sirtuins (SIRTs), a group of seven proteins found in the body that have been shown to regulate various functions, including metabolism, inflammation, and lifespan. They advertise this diet as a revolutionary new diet and health plan that works by activating your "weakness gene." It is claimed that following the Sirtfood diet will lead to rapid weight loss while preserving muscle mass and protecting you from chronic diseases.
The working principle of the diet is based on the fact that the Sirtuin proteins in the foods enable the slimming genes in the body to work. While doing the Sirtfood diet, it is emphasized that you also strengthen your immune system, delay your aging and of course lose weight.
Best Sirtfood Diet List
The diet combines back foods and calorie restriction, both of which can trigger the body to produce higher levels of sirtuin. Now we share with you the top 15 sirtfoods list below:
- Cabbage
- Red wine
- Strawberry
- Onion
- Soya
- Parsley
- Olive oil
- Dark chocolate (85% cocoa)
- Green tea
- Turmeric
- Walnut
- Rocket
- Blueberries
- Red Endive
- Coffee
After completing the diet, sirtfood foods and the diet's signature detox waterYou need to continue to include it in your regular diet. Now let's give its recipe.
Making Sirtfood Diet Green Detox Water
Squeeze the juice of all ingredients except green tea powder and lemon and pour into a glass. Mix both lemon juice and green tea (shake or herbal) into your water.
- 75 grams (2,5 ounces) kale
- 30 grams (1 ounce) arugula (arugula)
- 5 grams of parsley
- 2 celery stalk
- 1 cm (0,5 inch) ginger
- half green apple
- half a lemon
- half a teaspoon of matcha green tea
Related Article: Does Green Tea Lose Weight?
For more information you can visit: TheSirtfoodDiet.com
