What to do while doing the Karatay diet? Should attention be paid? Canan Karatay is a teacher respected by many people and she has some important diet lists. For this reason, it is useful to mention the seriousness list that emerged as the Karatay diet and has become extremely popular in recent years. What to do while doing the Karatay diet? attention should be paid On a subject like this, he will immediately follow up on this issue. And at this point, it will be possible to take into account the things that need to be taken into consideration and achieve the desired health by following the right diet accordingly.
While doing the Karatay diet, they were talking about a diet that guaranteed weight loss. Karatay Hodja always tries to ensure that human health is taken to much better levels while doing these diets. Of course, at this point, there are two main goals: getting the body the desired appearance and being healthy at the same time.
What is Canan Karatay Diet?
For people who want to lose weight What is the Canan Karatay diet? To clarify something like this, it is a two-meal meal program that varies according to the secretion time of hormones in the body. According to Canan Karatay, eating 3 meals a day causes people to gain weight, and therefore eating two meals and having a 5-hour interval between them is a very important factor.
If you want to adapt to this diet, the things that need to be done are to comply with the diet to the letter. At this stage, the 5-hour period between meals is extremely important for the Canan Karatay diet and nothing should be eaten here. The secretion of a hormone called leptin continues fat burning in the body, and it is of great importance to fast within the time intervals strictly specified in this diet, stating that this hormone is secreted when hungry. Moreover, in this diet, it is not possible to wake up in the morning and consume food immediately, and after exercising in the morning, it will be necessary to wait a certain period of time to complete fat burning. Because this hormone is in a cycle to burn the existing fat in the body and then burn the new fat taken back into the body. In fact, this is exactly the reason for waking up in the morning and not eating anything before exercising and expecting to burn fat after exercise.
How to Apply Canan Karatay Diet?
How to apply Canan Karatay diet The things that need to be conveyed on a subject such as this are mostly related to the course of the diet. Moreover, at some point it is useful to discuss things such as what should or should not be eaten. If such a diet is to be followed, it is necessary to consume at least 8 to 10 glasses of water during the day. At the same time, it is not possible to consume anything other than water during the 5-hour period between meals.
For people who have a hard time snacking on the Karatay diet, things like unsweetened tea or lemon juice can be consumed in general, while herbal teas should also be consumed. However, what needs to be taken into consideration at this point is that all of these should be consumed without sugar.
Consuming foods for the Karatay diet should generally be slightly cooked and fat-free. It is even recommended to cook them at low heat for a very long time. It is very important to use butter or olive oil, and other than that, using any trans fat is out of the question.
What Diseases Is Karatay Diet Good For?
What diseases is Karatay diet good for? When asked, it is useful to first mention celiac disease. Because the nutrition program it contains is an ideal nutrition program for celiac patients. Moreover, it is worth noting that people struggling with cardiovascular diseases should also follow this type of diet. It would be necessary to point out that people who are extremely overweight can also have a perfect body with this diet. In addition to all these, anyone who wants can benefit from this diet, and it would be much better to do it under the supervision of a doctor.