A diet can be made by consuming almost all kinds of vegetables and fruits (limited number). In this article, we are one of the pioneers of green healthy foods. cucumber diet We will try to give information about However, it is important to note that a dietitian or doctor should be consulted before applying diet programs based on only one vegetable or fruit. Eating only one food for a long time will change the way the metabolism works in a short time. There is no problem in removing edema and losing weight in a short time. However, returning to normal nutrition after the diet program is discontinued may create some problems.
How is the Cucumber Diet Made?
The main goal of this diet is to lose weight in a short time. Cucumber is an extremely healthy food thanks to the vitamins A, B, C, E and K it contains. Those on the cucumber diet usually follow this diet for 3 days, but it can be extended up to 7 days.
While dieting, it is absolutely necessary to consume cucumbers for snacks and to have 3 snacks a day. There will be 6 meals in total, including the main meals. The last snack should be made 1 to 2 hours before bedtime and again 1 cucumber should be consumed. In normal meals, 1 cucumber for breakfast, lemon alkaline water, 1 bowl of yogurt at noon (See: yogurt diet) 1 cucumber or pumpkin detoxIn the evening, 1 cucumber and 1 egg should be consumed. Dinner should be eaten as early as possible.
Considerations During the Cucumber Diet
Cucumber diet A few points need to be considered while applying. The first of these is not to consume any food other than what is recommended in the diet and to consume plenty of water with the meal. In addition, consuming meals in small bites and eating slowly will also help you get up from the table psychologically. This will lower your satiety threshold much lower. If possible, walk for 40-45 minutes before breakfast to supplement the diet program. You can also use hot and spice in food. In fact, consume as much hot pepper as possible. Stay away from sweets, flour, sugar throughout the diet.
