Intermittent fasting is a nutritional discipline that has become increasingly popular lately and more and more people are starting to try it. We call it discipline because Intermittent Fasting tells you when to eat, not what to eat. Intermittent Fasting Due to this feature of Intermittent Fasting, which can be seen frequently as a “a method of eating that involves limiting eating for a certain period of time” would be the most accurate definition. The main purpose here is to allow the body to use its own energy stores by not taking food for a certain period of time. In these moments when eating is stopped, water, herbal tea or some similar low-calorie beverages can be consumed.
Although there are multiple methods of intermittent fasting, the most popular is currently the 16/8 method. With this method, it is necessary to eat 24 hours of a 8-hour day and not to eat for the remaining 16 hours. In addition, a method that is known as the 5/2 method and spreads throughout the week is a method that is frequently used among people. The main difference of this method is to make the division on a day basis. While eating normally 5 days a week, calorie intake is restricted for the other 2 days.
In fact, since the early 20th century, the health impact of the concept of fasting, which is found in many different religions, has been intensively researched. With an article published in the 1960s, the concept of intermittent fasting began to arouse interest in the scientific world. Today, the intermittent fasting method is one of the most popular methods among the methods that modern people seek to protect their health.
Considerations While Intermittent Fasting
First of all, you need to know this. Intermittent fasting is not a diet program. It doesn't tell you what to eat and what not to eat. It's just a program that tells you when to eat and when not to. Of course, it is recommended that you go through a doctor's control before starting intermittent fasting, as with any health-related issue. If you have medications that you need to take at certain times, for example, the intermittent fasting method may not be suitable for you.
You should make sure that you follow a balanced diet during your feeding hours. You should pay attention to the protein, fat and carbohydrate balance of your meals. If you have an unbalanced diet, you may have problems during the hours when you should fast.
Prepare yourself mentally for this program. diet and nutrition The hardest part of any program is getting your mind ready for it. You should be careful not to stretch the program when you are fragile. Remember that this is a medium to long term process and getting results depends on your patience.
Where and How to Start Intermittent Fasting?
Above we talked about what intermittent fasting is and what it is not. We talked about the importance of being mentally ready for this for the beginning, and that you should discuss with your doctor whether your health status is suitable for such an order. After that, as we said, it's all about deciding on your hours and starting the program. When deciding on your hours, you should not forget to consider your working hours, exercise hours and other daily routines. If you still say, "I wish I had a ready-made program, I could follow it, my food and drinks were ready, and I would come across it with nutritional values checked by a professional, then" Juico Intermittent Fasting You can also check the package. With this package, you don't have to think about what you will eat on which day of the week and at what time of the day. It is enough to consume the products that come to you in accordance with the program in the package.
