Dietitian Merve Sancaktar

Dietary Mistakes, Known Mistakes!

Most people assume that hearsay information is correct and join the caravan of mistakes made in diet. The information that we will share with you in a moment is among the most common mistakes made in diet, known to be true. The mistakes made while losing weight ultimately turn us off and away from the diet. In our article, we will learn about the most common nutritional mistakes and minimize the mistakes applied in the diet. So, let's start our article right away with the most common diet mistakes!

dietary mistakes

What are the mistakes made in the diet?

Does Being Starving Make You Weak?

Contrary to popular belief, starvation does not weaken us in the long run. Because when we starve ourselves by skipping meals, we slow down our metabolic rate. At the same time, when we consume less food than we need, we may encounter various health problems. To lose weight in the short term by starving for a long time is only to lose weight on the scale. Therefore, losing muscle while losing weight will take its place among the mistakes made while losing weight. That's why we should eat regularly and in a controlled manner, not starving ourselves in our diet. Let's not forget that we need to burn fat by gaining muscle or at least preserving our existing muscles.

Does Eating Dinner Make You Gain Weight?

One of the mistakes made while dieting is that eating dinner in the evening makes you gain weight. This phrase is a misnomer used by many. Because the living conditions of every person may not be suitable for this hour. It is necessary to get rid of the perception that if I eat after 6 o'clock, I will definitely gain weight. Every person's eating style is different, and so is the feeding time.

It cannot be thought that the feeding time of a person who wakes up early in the morning and goes to bed early and a person who wakes up late and goes to bed late is the same. If it is only to be eaten late in the evening, instead of consuming very heavy meals, consuming lighter and less carbohydrate meals will make it easier for us to lose weight. There is no optimal time for macros to be taken during the day. Just because our metabolic rate slows down in the evening, we need to cut back on our carbohydrate intake, not our diet! In addition, it will be a much better habit to stop eating 6 hours before going to sleep instead of false thoughts such as eating dinner or eating after 2 pm will make you gain weight.

eating dinner weight gain

Does Bread Make You Gain Weight?

Bread is at the top of the list when it comes to the well-known mistakes in healthy nutrition. I can't lose weight if I eat bread is a very common misconception. Eating too much and often white bread can of course make you gain weight. Especially if we do not pay attention to the foods we consume next to the bread. If we consume foods with high carbohydrate content such as pasta and rice, as well as bread with high carbohydrate content, it will cause weight gain. At the same time, another mistake of people is the perception that I consume a lot of breads such as wholemeal, whole wheat, rye and do not gain weight. The calories of white bread are about the same as other breads. It has more nutritional value and pulp than just white bread. Therefore, it is the amount that is important in weight gain when consuming wholemeal, whole-wheat bread. Be afraid of eating too much bread, not 1-2 slices of bread!

The Misconception that Drinking Lemon Water on an Empty Stomach Burns Our Fats

One of the most common dietary mistakes and well-known misconceptions is that drinking lemon water on an empty stomach burns fat. The benefit of drinking warm water on an empty stomach in the morning is that it creates a feeling of satiety. The benefit of drinking lemon water on an empty stomach is; Since lemon is rich in antioxidants and vitamin C, we feel better and start the day better. At the same time, our metabolism is better affected. But lemon water helps to lose weight "alone" has no effect. Lemon water has an indirect effect on burning fat and losing weight. It won't work for you to drink lemon water or alkaline water as much as you want without dieting or moving. However, it can be effective in removing edema. (To get rid of the edema, we can write our alkaline water article. here You can read.) However, due to the acid content of lemon, people with stomach ailments such as gastritis and reflux drink water with lemon on an empty stomach.

lemon water weight loss

Mistake Made in Diet: Consuming Light Products Too Often

One of the mistakes that most people know to be true in diet is about the consumption of light products. In diet mistakes, light products are thought to have no calories and too much is consumed. This causes weight gain rather than weight loss. Therefore, the amount we consume is very important even though it is a light product.

Not Eating No Carbs Is A Dieting Mistake

The most important source of energy for our body is carbohydrates. Not consuming carbohydrates that do not have a high glycemic index, such as whole-grain bread, bulgur or whole wheat pasta, in the diet means preventing energy input into our body. Even though suddenly cut carbohydrates weaken in a short time, not consuming any carbohydrates in the long term causes us to gain weight more easily when we return to our old diet.

Does Parsley Juice Make You Weak?

We hear a lot about topics such as parsley juice, which makes you lose 3 kilos in 3 days, and lose weight with parsley juice. When you consume parsley juice regularly, you will see the number on the scale that will make you happy. But this loss is not due to the fat tissue, but due to the edema of our body and the decrease in the water rate. (How to pay, fast pay off article here You can read.) Because parsley juice has a diuretic feature. This causes weight loss. But parsley juice has no effect on reducing our fat tissue. It can only have an indirect effect by suppressing the appetite. If applied with diet…

does parsley water weaken

Eating Fruit on a Diet or a Mistake?

The question of whether fruit is consumed in the diet due to its sugar content is among the most frequently heard questions. As long as fruit sugar is not exaggerated, it is not something that spoils the diet as it is thought. But the important thing here is the quantity. It should be consumed as much as our body needs. Fruit consumed before sleep can be stored as fat in the body. It is better to prefer fruit in between meals. At the same time, you should not drink the juice by squeezing the fruit. Because you separate the fruit from its fiber by squeezing the juice. This brings a great benefit. (List of fruits with the most fiber here!)

As a result, the diet mistakes that we have mentioned above are behaviors that most people make unconsciously in their diet and that alienate them from the diet. It is the right move to get the most accurate information by applying to a specialist dietitian and to eat accordingly. Because the known mistakes in diet are much more than the ones we have mentioned above. It is very important to act without making mistakes while losing weight. Another important thing is to feel good spiritually. People cannot happily reach the weight they want without changing the mistakes made in the diet and breaking the memories. There is never continuity in a diet that we forcefully make and in which we do not feel happy.

Ayca Gulsum Erdem

photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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