Indlela yokunciphisa umzimba kumavila: iikhilo ezingama-4 kwiiveki ezi-20, Lo mbuzo ubuzwa ngokukodwa ngabantu abafuna ukunciphisa umzimba ngokukhawuleza. Namhlanje, baninzi abantu abangonelisekanga bubunzima babo bangoku. Aba bantu bahlala bebuza imibuzo efana nokuba ndinganciphisa njani umzimba, ndingenza ntoni ukuze ndinciphise umzimba? Kwiimeko ezinjalo, kukho imiba emininzi ekucetyiswa ukuba uyazi.
Nangona kunjalo, akufanele ilibaleke ukuba into ebalulekileyo kukunciphisa umzimba ngendlela enempilo, kungekhona ngokukhawuleza. Ngenxa yesi sizathu, kufuneka kuhlale kukhunjulwe ukuba kuyimfuneko ukuxoxa ngeenjongo zokulahleka kwesisindo kunye nodokotela wakho kunye ne-dietician. Kufuneka wenze ngokuhambelana nengcebiso kunye nezidlo ozinikwe ngoogqirha kunye neengcali zokutya.
nayo iindlela zokunciphisa umzimba kubantu abavila Ukwazi eminye imiba kunokukwenza ukwazi ukulawula ubunzima bakho ngokulula ngakumbi.
Ukutya isidlo sakusasa esisempilweni
Isidlo sakusasa esilungeleleneyo esidibanisa i-fiber, iprotheni kunye namafutha anempilo kwisitya esimnandi sinqanyulwa ngabantu abaninzi namhlanje. Abantu bahlala bekhetha ukuqala usuku ngaphandle kokutya isidlo sakusasa.
Ukweqa isidlo sakusasa kunokuchaphazela ihomoni yakho yokulamba kamva emini, kubangele ukuba uzive "ulambile" emva kwemini. Oku kwenza kube nzima ukunqanda izahlulo ezinkulu okanye iminqweno yokutya okuneswekile kunye nokusulungekisiweyo kwecarbohydrate. Ngamanye amazwi, kukubangela ukuba utye ukutya okuninzi kunesiqhelo.
Kule nkalo, ukutya kuphela isidlo sasemini kunye nesidlo sakusihlwa ngaphandle kwesidlo sakusasa ngokuqhelekileyo akuncedi. Kule nkalo, akufanele ilibaleke ukuba kuyimfuneko ukuba ube nesidlo sakusasa esinempilo esiza kukugcwalisa, siyanelisa kwaye siphelise iminqweno yakho kamva emini.
Ukulawula Iziselo ezineswekile
Ukulawula iziselo ezineswekile iindlela zokunciphisa umzimba kubantu abavila Le yenye yeengongoma ekufuneka uzazi. Ukutsiba iziselo ezineswekile kudla ngokuba yenye yeendlela ezilula zokunciphisa umzimba ngokukhawuleza. Ngenxa yokuba ukutya iswekile eninzi kunokubangela iingxaki zobunzima.
Noko ke, alupheleli nje kwiimeko ezinjalo. Ukutya iswekile eninzi kunokuba yingozi kwimpilo yentliziyo nakwisifo seswekile. Ke ngoko, kuya kufuneka ubeke iliso kwindlela oyithatha ngayo ijusi yeziqhamo, isoda, ikofu eswiti kunye neti, kunye neziselo ezinxilisayo.
Nangona abantu becinga ukuba abayityi iswekile kakhulu, indima yeswekile, ingakumbi kwiziselo, ayijongelwa phantsi. Indlela yokunciphisa umzimba kubantu abavilayo: iikhilogram ezingama-4 kwiiveki ezi-20 Ukuba ukhangele iindlela ezinjalo, le yingongoma ongafanele uyiphose.
Yenza
Ukuba ufuna ukunciphisa umzimba, enye yeengongoma eziphambili ongafanele uzilibale kukunyakaza. Kuba ukuba awushukumi, kuba nzima ukutshisa iikhalori ozisebenzisayo. Ukuzilolonga okanye ukuhamba rhoqo kunokwenza ukuncipha kobunzima bakho ngokukhawuleza.
Kule nkalo, kucetyiswa ukuba wenze ngokuhambelana nezicwangciso zakho zemihla ngemihla. Mininzi imidlalo onokuyenza kulo mongo, ukuhamba kunye nokubaleka zezinye zazo. Indlela yokunciphisa umzimba kubantu abavilayo: iikhilogram ezingama-4 kwiiveki ezi-20 Le yenye yeenkcukacha ezibalulekileyo ekungafuneki ziziphoswe.
Ukutya okucothayo
Ukutya ukutya ngokucothayo kunokukuvumela ukuba uzive uhluthi ngokukhawuleza. Kuba ukutya ngokukhawuleza kunokubangela ukuba utye ukutya okuninzi ngexesha elifutshane. Ukuthoba ukugxila kwizinto ezifana nencasa, ukumila, ubushushu kunye nevumba lento oyityayo kuyacetyiswa kulawulo lwenxalenye.
Ukutya Ukutya Okuneziqholo
Ukuba ukutya okuneziqholo akubangeli iingxaki zempilo kwaye nogqirha wakho akakuxelelanga ukuba ulumkele oku, ungatya nokutya okuneziqholo. iindlela zokunciphisa umzimba Ngomnye wamanqaku acetyiswayo phakathi kwabo. Nangona kunjalo, kusoloko kucetyiswa ukuba uqale udibane nogqirha wakho ngalo mba.
Ukutya okuneziqholo kunokukunceda ukuba unciphise iikhalori. Oku kungenxa ye capsaicin, ikhompawundi efumaneka kwijalapeno kunye ne capsicum. Oku kunokunyusa kancinane ukukhutshwa komzimba wakho kweehomoni zoxinzelelo, ezifana neadrenaline, enokukhawulezisa ukukwazi kwakho ukutshisa iikhalori.
Noko ke, akuphelelanga apho. Umzekelo, ukutya ipepile eshushu kunokukunceda ukuba utye kancinci kwaye uphephe ukutya kakhulu. Ukongeza kwi-pepper eshushu, i-ginger kunye ne-turmeric nazo ziphakathi kweziqholo ezicetyiswayo.
Ukugcina Amanqaku ento oyityayo
Ukugcina umkhondo wento oyityayo kukuvumela ukuba wazi ukuba utya nini kwaye ntoni ngosuku. Ukwazi oku kunokukunceda ulungelelanise isicwangciso sakho sokutya ngcono. Ngale ndlela Indlela yokunciphisa umzimba kubantu abavilayo: iikhilogram ezingama-4 kwiiveki ezi-20 Ukuba ukhangela iinketho ezifana, le yenye yeengongoma ezicetyiswayo.
