Nangona kukho abo bacinga ukuba oku akubalulekanga kakhulu malunga nokusebenza, le yeyona mpazamo inkulu. Isihlangu esikhethiweyo, esikhethekileyo soqeqesho siya kubonisa ukuphucuka okubonakalayo ekusebenzeni ngokukhawuleza.
Iziseko kunye ne-anatomy - iimpawu eziphambili zesihlangu soqeqesho
Ngaphambi kokuba singene kwihlabathi leemodeli zezihlangu zoqeqesho ezihambelana nemidlalo eyahlukeneyo, kubalulekile ukuqonda ukuba yintoni eyenza isihlangu sibe liqabane eligqibeleleyo ngexesha loqeqesho lwethu. Isihlangu esilungileyo sokuqeqesha asinikezeli kuphela inkxaso efanelekileyo, kodwa sinokunciphisa kakhulu umngcipheko wokulimala, ngenxa yeempawu eziphambili ezifana nokulungelelaniswa okufanelekileyo, ukunyanzeliswa ngokufanelekileyo kunye nenkxaso efanelekileyo. Xa sikhetha izihlangu zokuqeqesha, kufuneka sithathele ingqalelo ubukhulu bomsebenzi wethu, imilo yeenyawo zethu kunye nomphezulu apho siya kuhlala senza imidlalo. Ezi zinto zibalulekileyo kwaye zibaluleke kakhulu ngexesha lokuthenga - ukuba kukho naziphi na ezi zinto zilahlekileyo, ukuthengwa kwesihlangu kunokuhamba lula, njengoko umphumo unokuba ungakhululeki okanye ube yingozi.
Ukubaleka, ukutsiba, ukukhaba – iimpawu ezingqale kwezemidlalo
Uyilo lwezicathulo zoqeqesho lwezemidlalo luneempawu ezizodwa eziququzelela umsebenzi wezemidlalo ezikhethiweyo. Izicathulo zokugijima, umzekelo, zibonelela ngokugqwesileyo kunye nokubuyiswa kwamandla kunye nesinyathelo ngasinye, ngelixa izicathulo zebhola zebhola zijolise kwi-traction kunye nokulawula ibhola. Masifumanise ukuba yeyiphi imiba ekufuneka siyijonge kumdlalo ngamnye:
- ukubaleka - jonga izihlangu ezikhanyayo ezinomoya owaneleyo kwaye zinamandla okwaneleyo,
- I-basketball - inkxaso eyongezelelweyo ejikeleze i-ankle kunye nokubamba kakuhle kubalulekile enkundleni, kodwa uyilo lokuxhasa ukutsiba luluncedo,
- ibhola ekhatywayo - ukubamba ngokufanelekileyo, ukuthuthuzela kunye nokuchaneka kwebhola yebhola zizimo zengqondo eziphambili.
Ubugcisa bomntu - kutheni ingcaciso ibalulekile?
Akwanelanga ukukhetha nje imodeli ehambelana nemidlalo yethu, izicathulo kufuneka zilungele ngokugqibeleleyo ukuma kweenyawo zethu kunye neemfuno zethu ezizodwa. Ezinye iibrendi zisivumela ukuba siyile abaqeqeshi abalungelelanisiweyo abasifanela ngokugqibeleleyo, zombini ngokwemigaqo yomsebenzi kunye nesitayile. Ngexesha lokwenziwa ngokwezifiso, sinokuphinda sithathele ingqalelo izinto ezifana ne-insole, uhlobo lwe-cushioning, kunye nombala wezihlangu, ngaloo ndlela siqinisekisa ukuba izicathulo zethu azifani nje kuphela ngokusebenza, kodwa nangokubonakala. Ukukhetha izicathulo ezifanelekileyo zoqeqesho luhambo lomntu olunokuthi luchaphazele kakhulu ukusebenza kwethu kwezemidlalo kunye namava. Khumbula, izihlangu zokuqeqesha azikho nje into, ziyisitshixo kwimpumelelo yethu kunye nokuphila kakuhle kwinqanaba ngalinye - ipotifoliyo ebanzi yeCCC iqinisekisa ukuba unokwenza ukhetho olufanelekileyo, kwaye unokufikelela kuluhlu olusekelwe kwiimfuno zakho zombini. kwi-intanethi kunye nomntu: https://ccc.eu/hu/noi/cipok/sportcipok.
