Iphayinaphu, echukumisa incasa yayo kwaye sisiqhamo esinamandla se-detox, ikunceda nobabini nihlale nimile kwaye nikhulule i-edema emzimbeni wakho. Nantsi imibuzo enomdla malunga nendlela yokwenza ukutya kwepayinapile, ixabiso lesondlo sepayinapile, iinzuzo zeentsuku ezi-2 zepineapple!
Abo banciphisa ubunzima kunye nePinaapple Diet
Ukuba wongeza uphayinaphu ekutyeni kwakho kwaye uyisebenzise ngokumodareyitha, uya kufumana iivithamini ezininzi, iiminerali kunye nefiber. Ngale ndlela, nobabini niya kuba negalelo kwimpilo yomzimba jikelele kwaye nisuse ubuthi obungafunwayo kunye ne-edema emzimbeni wakho. Ke kufuneka utye kangakanani ipayinapile ngosuku? Ngaba ukutya kwe-ananas yeentsuku ezi-2 kukwenza ukuba ulahlekelwe isisindo?
I-Pineapple Diet Benefits
Yomeleza amajoni akho omzimba
Iphayinaphu enye iqulathe ukuya kuthi ga kwi-130% yesindululo semihla ngemihla sevithamin C. Ngoko ke, oku kuyenza ibe yenye yemithombo yendalo etyebileyo yevithamin c. Ke, inceda ukuxhasa amajoni akho omzimba kunye nokulwa nezifo.
Zikhusele kumhlaza ngephayinapile
Iphayinaphu likhusela kwiiradicals zasimahla. Inokunceda ukulwa nomhlaza ngenxa yesixa esikhulu seevithamini kunye neeminerali ezikuyo.
Phucula ukwetyisa kwakho
Iphayinaphu, njengezinye iziqhamo, iqulethe ifayibha eninzi. Ke ngoko, ukutya ipayinapile ngokwaneleyo kuya kukukhusela ku:
- Ukuqunjelwa
- Urhudo
- Ukuqina kwegazi
- Uxinzelelo lwegazi
Ianapile Nutritional Ixabiso
| Ixabiso lezondlo | 100 gr | % Yonke imihla * |
|---|---|---|
| Ikhalori | 50 kcal | % 2.5 |
| ekudleni | 13 g | % 4.3 |
| Lif | 1.3 g | % 5.4 |
| protein | 0.5 g | % 1.2 |
| namafutha | 0.1 g | % 0.3 |
| Ikholesterol | - | - |
| Ivithamin A | 58.0 IU | % 1.2 |
| Ivithamin C | 47.8mg | % 79.7 |
| potassium | 109 mg | % 3.1 |
| calcium | 13 mg | % 1.3 |
| Demir | 0.3mg | % 1.6 |
* La maxabiso abalwa ngokusekwe kukutya kwemihla ngemihla kweekhalori ezingama-2000.
Ukwenza njani ukutya kwePinapple?
Kwi-detox ye-ananas ye-1-day, ungadla izilayi ze-2-3 zodwa okanye ngokuzixuba kunye ne-yogurt ephantsi. Ukutya kwakho akusayi kuphazamiseka ukuba nje ungawutyi kakhulu ipayinapile.
Abo balahlekelwa ubunzima kunye ne-2-day ye-ananas yokutya bathi kwizimvo zabo ukuba abadli nantoni na ngaphandle kweinanapple. Nangona kunjalo, sifuna ukuba wazi ukuba oku akunempilo kakhulu. Ukukukhumbuza kwakhona, unokunciphisa umzimba ngokulandela oku kutya. uyakwazi edema. Nangona kunjalo, oku kuphela akwanelanga ukunciphisa umzimba. Kulungile uphayinaphu ukutya Ngaba ilungile kuwe? Ewe, kuba ayiyi kuphazamisa ukutya kwakho xa uyongeza kuluhlu lwakho lokutya.
Isishwankathelo, i-ananas ineenzuzo ezininzi njengoko sikhankanyile ngasentla. Nangona kunjalo, ukuba sisebenzisa kakhulu, silibale ukuba ityebile kwiswekile, sinokufumana iziphumo ezingathandekiyo. Yiyo loo nto kubalulekile ukulawula izahlulo xa usitya. Ngoko ke inkonzo enye kufuneka ingene kwisitya esincinci, malunga nezilayi ze-2 3.
Ukuba usela ijusi yepayinapile, unokufumana ijusi ye-detox enamandla kwaye esebenzayo ngokuyixuba kunye neminye imifuno kunye neziqhamo. Ukusebenzisa i-ananas, ekunceda ukuba ususe i-toxins engafunekiyo kunye ne-edema emzimbeni wakho, ngokuyidibanisa nezinye iziqhamo kunye nokukhama ijusi ingaba yindlela eyahlukileyo kunye neyonwabileyo engakruquliyo kuwe.
