Ukutya kweLipedema

Ukutya kwe-LipedemaKukho izidlo ezininzi ezahlukeneyo ehlabathini, kwaye siyabona ukuba ukutya kuyahluka ekuphenduleni inani leemeko ezahlukeneyo. Okokuqala, ukutya okubeka phambili ukunciphisa umzimba ngendlela enempilo kufuneka kulandelwe, kwaye ngeli xesha, uphando lokutya kufuneka lwenziwe kuxhomekeke kwiyiphi ingxaki esijongene nayo. Ukutya kwe-Lipedema Kungokunje sidibana kwaye kuyimfuneko ukucacisa ukuba luhlobo luni lwengxaki oku kutya kusekelwe ekusombululeni okanye kwiimeko ekufuneka zenziwe. Ngaphezu koko, kuluncedo kakhulu ukuchaza ukuba luhlobo luni lokutya ekufuneka okanye olungafanelanga ukulandelwa ngabantu abaneengxaki zempilo.

Yintoni iLipedema Diet?

Yintoni ukutya kwe-lipedema? Xa sibuzwa, sibona ukuba oku kutya ngokuqhelekileyo kusekelwe ekungadlini nakuphi na ukutya kwezilwanyana, kwaye ngokukodwa i-oyile yemifuno ibaluleke kakhulu kule ndlela yokutya. Ngenxa yokuba amafutha ezilwanyana ngokuqhelekileyo abangela ingozi enkulu kwaye ayikhuthazwa, ngakumbi kwimpilo yentliziyo. Ngesi sizathu, abantu abafuna ukuya kukutya okunjalo ngokuqinisekileyo kuya kufuneka batye ioyile yemifuno kwaye batye ukutya okwenziwa ngala mafutha.

 Enyanisweni, le yinzuzo engalinganiyo yamafutha kwaye ibonakala njengengxaki ye-metabolic. Ngamanye amazwi, yingxaki yonyango kwaye ngeli xesha, abantu abafuna ukulandela oku kutya banesifo esinjalo kwaye le yimeko efunyaniswayo. Ukuba kukho iidiphozithi zamanqatha eziza kwenza umehluko omkhulu wendawo kwixesha elizayo, ngokuqinisekileyo kunenzuzo ukuya kugqirha malunga nalo mbandela.

Yintoni injongo yeLipedema Diet?

 Injongo yabantu abatya ukutya rhoqo kukunciphisa umzimba okanye ukuzuza ubunzima obuthile. Ngamanye amazwi, le yinkqubo exhomekeke ngokupheleleyo kwisigqibo esibalulekileyo malunga nokuba yiyiphi imilo umzimba omele ufakwe kuyo. Nangona kunjalo, akunakwenzeka ukuthetha into efanayo koku kutya. Kodwa ke, ekubeni into ephambili yokwenza apha kukunciphisa umzimba kunye nokulahla amanqatha, oku kukutya. Yintoni injongo yokutya kwe-lipedema? Xa ubuzwa umbuzo onje, enye yezona zinto zibalulekileyo zolu kutya kukuhlala kude nokutya okongeziweyo kweswekile kwaye ungasebenzisi iikhemikhali ezicutshungulwayo kwaye ngokukodwa izinto ezinamafutha. Kuya kwenzeka ukulahla imeko enjalo ngokutya okunempilo ngaphandle kokutya oku kutya.

Yintoni ecetyiswayo xa kutyiwa iLipedema?

Yintoni ecetyiswayo xa utya ukutya kwe-lipedema? Ngokuphathelele umba onje, kuluncedo ukukhumbula ukuba kuyimfuneko ukulandela oku kutya ngaphandle kokuqala ukulandela iingcebiso zogqirha. Ngeli nqanaba, ukutya okuvutshiweyo kufuneka kudliwe kwaye kuya kufuneka ukuba uqaphele ukuba i-pickle ineenzuzo ezinkulu ngokunikela ingqalelo kumxholo wetyuwa. Nangona kunjalo, ngeli nqanaba, kubaluleke kakhulu ukuthetha ukuba ityuwa iyingozi enkulu kwaye kufuneka igwenywe ukuze kuthintelwe abantu ukuba babhekane nengxaki efana ne-bloating. Ngenxa yesi sizathu, i-pickle kunye nomxholo ophantsi wetyuwa ibekwe kakuhle kule ndlela yokutya. Nangona kunjalo, phakathi kokutya okubilisiweyo, i-kefir kunye neyogathi inika umphumo omkhulu.

 Ukuba ukutya okunjalo kuya kulandelwa, iimbotyi zibaluleke kakhulu kwaye ukutya okunje ngeembotyi zezintso okanye iimbotyi neeertyisi kufuneka kutyiwe. Imifuno enamagqabi amnyama kunye aluhlaza kufuneka ikhethwe, kunye neziqhamo ezifana ne-melon, iiperesi, ii-apricots kunye nama-blackberries kufuneka zidliwe.

Ngaba iLipedema inokunyangwa ngokutya?

 Abantu abaye bajamelana nolu hlobo lwemeko I-Lipedema inyangwa ekutyeni kwaye umntu okwisidlo uya kuba nemibuzo kweli nqanaba. Ukuba kukho ukuphazamiseka okunjalo, akunakwenzeka ukuba le meko ibe yesikhashana, kwaye ekubeni ingabangelwa kukutya kakhulu, njengokukhuluphala, kwaye umzimba ngokwawo udala imeko enjalo, kufuneka kulandelwe ukutya rhoqo. Ngelishwa, kubaluleke kakhulu ukuba abantu abanesifo esinjalo bahlale bephantsi kolawulo lwe-dietitian okanye ugqirha kwaye banikele ingqalelo ekutyeni kwabo, oko kukuthi, indlela yabo yokutya.