Kulumikizana ndiko kutha kusuntha manja, miyendo, ndi ziwalo zina zathupi molamulidwa. Kwa othamanga, kulumikizana ndikofunikira kuti apititse patsogolo luso lawo ndikukwaniritsa zotsatira zabwino nthawi zonse. Mwachitsanzo, wosewera mpira amafunikira kulumikizana kuti azitha kuthamanga kuchokera kumapeto kwa bwalo kupita kumalo ena, kuthawa omwe akupikisana nawo ndikugwira mpirawo. Zomwezo zimapitanso kwa wosewera mpira wa tennis kapena wankhonya yemwe akuzemba kugunda mwachindunji. Tsopano, tiyeni tifotokoze mwatsatanetsatane chomwe kugwirizanitsa ndi chifukwa chake mphamvu zogwirizanitsa ndizofunikira pa maphunziro.
Chifukwa Chiyani Kugwirizana Ndikofunikira Kwa Othamanga?
Maphunziro ogwirizana amathandiza mbali zambiri za thanzi la othamanga ndi thanzi lawo. Imawongolera luso lawo ndi mawonekedwe, imawongolera malingaliro awo ndi thanzi lawo, komanso imalimbana ndi chiwopsezo cha kuvulala. Chifukwa chake, kulimba, kupirira, kuyenda, chigawo chapakatiNgakhale kuti masewera olimbitsa thupi omwe amalimbitsa mphamvu ndi kumanga minofu ndizofunikira, maphunziro ogwirizanitsa sayenera kunyalanyazidwa.
Ubwino wakuchita masewera olimbitsa thupi moyenera komanso mogwirizana monga maziko amasewera ambiri:
- Zimathandiza kumanga minofu yambiri.
- Zimawonjezera mphamvu za tsiku ndi tsiku.
- Imawonjezera kusinthasintha komanso kusinthasintha.
- Imawongolera bwino.
- Zimalimbitsa malingaliro athu.
- Iwo bwino ndende ndi kukumbukira.
- Imalimbikitsa kutulutsidwa kwa endorphins.
M'malo mwake, ndikofunikira kuti othamanga agwiritse ntchito moyenera, kuwongolera ndi kulumikizana kwawo kuti azichita mozungulira komanso kupirira. Komabe, tikugawana nanu zolimbitsa thupi zisanu zosiyanasiyana zomwe zingakuthandizeni kukonza maphunziro anu, kuchita bwino komanso kulimbitsa thupi kwathunthu.
Zochita Zolimbitsa Thupi ndi Kugwirizanitsa
Limbikitsani Kulumikizana Mwakudumpha Chingwe
Kuchita masewera olimbitsa thupi kwanthawi yayitali komanso kodziwika bwino kumakupatsani mwayi wogwirizanitsa mayendedwe amanja, phazi ndi maso. Kuonjezera apo, kulumpha kwa chingwe sikumangowonjezera kugwirizanitsa maso ndi manja komanso kumapangitsanso kuti phazi lifulumire. Zimakuphunzitsani kulamulira thupi lanu ndi kusunga kamvekedwe kanu. Mutha kuwongolera kulumikizana kwanu ndikuwongolera mosavuta polumpha chingwe.
Yesetsani Kukhala Mosamala
Gawo lofunika kwambiri la maphunziro anu ogwirizanitsa ndi kulinganiza. Mayendedwe osasunthikawa amakuthandizani kuti muzichita zinthu zosiyanasiyana zolimbitsa thupi, monga kuyenda ndi kugwada. Yambani ndi kuyimirira ndi mapazi onse awiri kuti mugwirizane. Kenako, kwezani mwendo umodzi kumbuyo ndikutsamira kutsogolo kuti mupange ngodya ya digirii 90. Kumbukirani, mukatha kukhalabe ndi nthawi yayitali, m'pamenenso muthandizira kugwirizanitsa kwanu. Kuti mupeze zovuta zambiri, gwirani dumbbell m'dzanja lililonse ndikusuntha kulemera kwanu ku mwendo umodzi. Mutha kubwereza 10-12 musanasinthe mwendo wina.
Chitani Zochita Zowombera Cannon
Ngakhale kuphunzitsidwa ndi mpira wamatsenga kumawoneka kosavuta, kumakhala ntchito yovuta pakapita nthawi. Monga masewera olimbitsa thupi, choyamba tengani mpira waukulu m'manja mwanu ndikuyamba ndikugunda khoma pang'onopang'ono molondola. Yendani pang'onopang'ono, kuchoka pa chandamale, ndiko kuti, khoma. Kuti muwonjezere zovuta, mutha kuyesanso kuyang'ana mmbuyo, kutembenuka mwachangu, kenako ndikugunda khoma.
Limbitsani Kugwirizana Kwanu ndi Zochita Zolimbitsa Thupi
Kuthamanga ndi dzanja kumakuthandizani kuti muzitha kuwongolera bwino komanso kuti muzitha kuwongolera. Kuphatikiza apo, kuthamanga kumakuphunzitsani kuyang'ana kwambiri mpira, kupeza liwiro lanu ndi ma angle oyenera. Kodi mumadziwa kuti osewera a basketball ndi ena mwa othamanga omwe ali ndi mgwirizano wapamwamba kwambiri?
M'nkhaniyi, takambirana mwatsatanetsatane za kugwirizanitsa ndi momwe mungakwaniritsire mawonekedwe abwino ndi machitidwe ogwirizanitsa. Tsopano ili m'manja mwanu kuti mupewe kuvulala ndi zowawa ndikuwonjezera magwiridwe antchito. Khalani athanzi komanso masewera!
