David Laid ndi ndani? Kodi msinkhu wake - kutalika - kulemera kwake ndi chiyani?

David Laid ndiwolimbitsa thupi ndi otsatira ambiri. M'nkhaniyi, tiwona moyo wake, pulogalamu yophunzitsira komanso kalembedwe kake. Ngati mwakonzeka kupeza zinsinsi zolimbitsa thupi zomwe zimatchuka kwambiri ndi David Laid, kuphatikiza kusinthika kwake, zaka, kutalika ndi kulemera kwake ndi zina zambiri, apa tikupita!

David Laid ndi ndani?

Iye ndi Estonian fitness influencer, bodybuilder and entrepreneur. Adabadwa pa Januware 29, 1998 ndipo adakulira ku New York. Anayamba kuchita masewera olimbitsa thupi ali ndi zaka 14 zokha ndipo mwamsanga anayamba chizolowezi chomalimbitsa thupi. Pofika zaka 16, anali atapeza kale otsatira ambiri pama TV chifukwa cha mavidiyo ake ochititsa chidwi a thupi ndi masewera olimbitsa thupi.

Ndi matupi ake owoneka bwino, mphamvu zochititsa chidwi komanso malo ochezera ambiri ochezera, wodziwika bwino kwambiri padziko lonse lapansi ali ndi otsatira mamiliyoni ambiri pa Instagram ndi YouTube ndipo akupitiliza kulimbikitsa anthu ambiri kuti asinthe.

Euphoria Pre-Workout Free 10% Kod “DAVIDE”

Pulogalamu yolimbitsa thupi ya David Laid ndi imodzi mwazodziwika kwambiri padziko lapansi zolimbitsa thupi. Amadziwika chifukwa chodzipereka ku maphunziro amphamvu. Izi ndi zomwe akugwiritsa ntchito pulogalamu yake yolimbitsa thupi:

Zochita Zophatikiza: Kumanga mphamvu zonse ndi kukula squatimayang'ana kwambiri masewera olimbitsa thupi monga ma deadlift ndi makina osindikizira.

Kulemera Kwambiri: Imayang'ana pa maphunziro apamwamba kuti apange minofu yambiri, kupanga ma seti angapo ndi kubwereza masewero aliwonse.

Kuwonda Pang'onopang'ono: Amakhulupirira mfundo yochulukirachulukira. Izi zikutanthauza kuonjezera kulemera kapena kubwereza masewero olimbitsa thupi pakapita nthawi kuti apitirize kutsutsa minofu yake ndikulimbikitsa kukula.

Zochita Zolimbitsa Thupi: Kuwonjezera pa kulemera, ganizirani masewera olimbitsa thupi ndi masewera olimbitsa thupi kuti mukhale ndi thupi lochepa. maphunziro apakati Amachiphatikizanso m’chizoloŵezi chake.

Kodi David Laid Amadya Chiyani? Imadya Bwanji?

Zakudya za David Laid ndi chinthu chinanso chofunikira pakuchita bwino kwake. Imayang'ana kwambiri pakudya zakudya zonse komanso kupewa zakudya zosinthidwa ndi shuga. Amadyanso zakudya zokhala ndi mapuloteni ambiri kuti athandizire kukula kwa minofu ndi kuchira. Nazi zina mwa zakudya zomwe amaphatikiza muzakudya zake:

• Mapuloteni: Idyani zakudya zomanga thupi zambiri zowonda monga chifuwa cha nkhuku, Turkey ndi nsomba.
• Ma Carbohydrates Ovuta: Amawonjezera zakudya zopatsa thanzi monga mbatata, mpunga wabulauni, ndi quinoa kuti azilimbitsa thupi.
• Masamba: Idyani masamba ambiri, monga broccoli, sipinachi ndi katsitsumzukwa, kuti mupereke mavitamini ndi mchere.
• Mafuta Athanzi: Amaphatikizapo mafuta athanzi monga mapeyala, mtedza, ndi mafuta a azitona muzakudya zake kuti athandizire kupanga mahomoni ndi ntchito yaubongo.

Zowonjezera Zogwiritsidwa Ntchito ndi David Laid

Amatenga zowonjezera zosiyanasiyana kuti zithandizire bwino komanso kukula kwa minofu muzochita zolimbitsa thupi. Nazi zina mwazowonjezera zomwe amagwiritsa ntchito:

1. Mapuloteni Powder: Amatenga ufa wa mapuloteni a whey kuti athandizire kukula kwa minofu ndi kuchira.
2. Creatine: Amatenga creatine kuti awonjezere mphamvu ndi kupirira.
3. Multivitamin: Amatenga multivitamin kuti atsimikize kuti akupeza mavitamini ndi minerals onse ofunikira.
4. Kulimbitsa thupi koyambirira: Amatenga zowonjezera zolimbitsa thupi asanaphunzire kuti awonjezere mphamvu ndikuyang'ana pa nthawi yolimbitsa thupi.

Mafunso Ofunsidwa Kawirikawiri Okhudza David Laid