Uqeqesho Lwamagxa

ukuzilolonga egxalabeni Ukwenza oku kuya kusoloko kulukhetho oluluncedo kakhulu kwaye oku kufuneka kwenziwe ngokubanzi ngokolandelelwano oluthile. Ukuba umntu usebenza namaqela ahlukeneyo emisipha, kuluncedo kakhulu ukudibana nengcali malunga nokuba uqeqesho lwamagxa kufuneka lwenziwe. Nangona kunjalo, izinto ezininzi kufuneka zithathelwe ingqalelo ukwenzela ukuphepha ukulimala ngelixa usenza ukunyakaza. Kwangaxeshanye, kubalulekile ngokulinganayo ukwenza iintshukumo ngokuchanekileyo kwaye uphinde ulolonge umzimba ngokwamaxesha athile.

Kufuneka kuqatshelwe ngeli nqanaba indlela yokuphila ebaluleke ngayo kumdlali, kwaye ukuba abantu abafuna ukwenza umsebenzi wegxalaba bathobela izinto abafanele banikele ingqalelo kuzo, kuya kwenzeka ukuba babe nomzimba abawufunayo.

Kutheni Igxalaba lingaphuhli?

Abantu abangenalo uphuhliso olunjalo kwimisipha yamagxa kwaye ke baneengxaki bafuna ukufumana ulwazi kwimiba ethile, kwaye ngeli xesha. Kutheni isihlunu segxalaba singaphuhlisi? Umbuzo uya kuvela. Okokuqala, kubaluleke kakhulu ukuba ngaba umntu obuza lo mbuzo yindoda okanye ibhinqa, kwaye ukuphuhliswa kwemisipha kuhluke kakhulu phakathi kwamadoda nabasetyhini. Ngenxa yokuba iihomoni zahlukile kwaye xa ihomoni ye-estrogen kunye nokusetyenziswa kwe-steroid zisetyenziswa kunye, ihomoni endingayicinezeliyo iya kuhlala iyi-estrogen Ke ngoko, kuyinto eqhelekileyo ukuba imithambo yenziwe ngokubanzi yahluke.

Ukuba kufuneka kwenziwe umsebenzi wamagxa, kuya kuba luncedo ukuba uqale unqume ukuba kutheni izihlunu zingaphuhliswa, kwaye ngenxa yoko, ukuphazamiseka kwe-hormonal kufuneka kuqwalaselwe kuqala. Le meko ibonakala ngokukodwa kwiminyaka yamva, kwaye ukuba abantu aba-slouch baziqhelanisa ngakumbi nale meko, ezinye iingxaki ziya kuvela, kwaye ukuphazamiseka kwamathambo kudlala indima enkulu kweli nqanaba.

Siyabona ukuba izihlunu ezinjalo aziphuhli ngenxa ye-calcium kunye nenani leentsilelo zevithamini ezahlukeneyo, kwaye kubaluleke kakhulu ukutya ukutya okongeziweyo okuyimfuneko ekuphuhliseni izihlunu. Ukuba kukho umntu ojongene nengxaki enjalo, ngokuqinisekileyo kufuneka ajonge kwimbali yentsapho yakhe, kwaye ubukho beengxaki zofuzo ngokuphuhliswa kwemisipha kwintsapho yakhe yinto ecacileyo.

Zingaphi iiseti ezimele zibekhona uQeqesho lwaBaxhasi?

Kweli nqanaba, umntu ofuna ukwenza uqeqesho lwamagxa kufuneka azi ukuba kufuneka asebenze ixesha elingakanani. Nale nto Zingaphi iiseti zoqeqesho emagxeni? Sijongene nombuzo onje. Ukuba umsebenzi wamagxa uya kwenziwa, kufuneka kwenziwe iiseti ezi-7-8 kunye nexesha leentsuku ezi-3 ngeveki. Nangona kunjalo, abaqalayo okanye abo banemizimba engaphantsi kwamava kwimidlalo banokuqala ngeentsuku ezimbini ngeveki, kwaye oku kufuneka kugqitywe ngumqeqeshi wezemidlalo.

Zeziphi iintshukumo zaMagxa?

Siyabona ukuba abantu abafuna ukwandisa kufuneka basebenze amahlombe amaninzi, kwaye oku kubaluleke kakhulu ekuphuhlisweni kwemisipha. Yeyiphi imithambo yegxalaba?  Iintshukumo ezifana nokucofa ngaphambili, ukucinezela ngasemva, ukuphakamisa iidumbbell kunye nokunyuswa kwentsimbi yangaphambili kufuneka kwenziwe. Kweli nqanaba, iintshukumo kufuneka zenziwe ngokufudumeza kwaye ke kubaluleke kakhulu ukwenza iintshukumo zokupholisa.

Ngaba Ukuzilolonga Kwamagxa Kuyimfuneko?

Kuyimfuneko ukuba imbaleki iqhube izifundo ezininzi ezahlukeneyo, kodwa kwimidlalo abantu abazenzela yona ngokupheleleyo, izifundo ziya kuqhutywa kumfanekiso wengingqi ngokupheleleyo. Ngenxa yesi sizathu, xa ubuzwa ukuba ngaba kuyimfuneko ukusebenza ngamagxa kwimidlalo eyenzelwe i-posture ethe tye okanye ukuphazamiseka komgogodla, kuluncedo ukuxela ukuba oku kuyimfuneko. Kweli nqanaba, ukulungisa umqolo kunye nokuphelisa ukuphazamiseka kokuma kubaluleke kakhulu.

Ngokukodwa, kufuneka usebenze emagxeni ukuze ube nomzimba ofunekayo, kwaye kubaluleke kakhulu ukwenza le mizobo ukuze ube nokuma okungcono. Ngexesha elifanayo, kunconywa umthambo wehlombe, oya kuba ngumsebenzi osebenzayo kakhulu kwimisipha yengalo. Nangona kunjalo, ngeli xesha, kubaluleke kakhulu ukuphumla emva kokuzivocavoca kwaye uvumele umzimba ukuba uphumule.