Imisebenzi yeHormone kunye neempawu

Isantya sokuphendula okusisiseko kwi-carbohydrate, i-fat and protein metabolism ilawulwa ngokweemfuno zezinto eziphilayo. Iimpembelelo ezisisiseko zesondlo somzimba, ezinjengokufuna ukutya kunye nomnqweno wokutya, nazo zinenkqubo yonxibelelwano yehomoni nemithambo-luvo. Kweli nqaku, sichaza ngokweenkcukacha amagama azo zonke iihomoni ezichaphazela ubomi bethu, yintoni imisebenzi yazo yehomoni, kwaye yeyiphi ihomoni enomsebenzi webhayoloji.

IiHormones kunye nemisebenzi yazo

IiHormone zeNdlala yePituitary

I-Adrenokortikotropik Hormonu (ACTH)

I-ACTH inemisebenzi emibini. Omnye uvuselela ukukhutshwa kweehomoni ze-steroid. Enye ivuselela ukuphuhliswa kwe-adrenal cortex. Ukongezelela, i-hormone ye-Adrenocorticotropic inesakhiwo seprotheni. Ekubeni i-choline ifumaneka kwisakhiwo se-ACTH, ukusetyenziswa kokutya okutyebileyo kwe-choline kwandisa umsebenzi. (Amaqanda, inyama yamalungu, iquinoa, ubisi)

Ihomoni yokukhula

Inesakhiwo seprotheni. Idlala indima ekuphuhliseni amathambo ixesha elide kunye nophuhliso lobukrelekrele. Ukusetyenziswa kokutya okuphezulu kwi-manganese (i-legumes, i-oilseeds), ukusetyenziswa kokutya okuphezulu kwi-zinc (i-shrimp, intlanzi, i-oyster) kunye nokusetyenziswa kokutya okucebileyo kwi-L-Arginine amino acid (inyama, ubisi, ingqolowa, i-soy) kwandisa umsebenzi we-hormone yokukhula. Ingakumbi ukwakha umzimba kunye ukuphila qete Abantu abajongene nokukhula kwemisipha kufuneka bagcine ihomoni yokukhula isebenzayo ukukhawulezisa ukukhula kwemisipha. bayafuna.

IHormone Evuselela Idlala Ledlala

Inesakhiwo seprotheni. Ivuselela i-thyroid gland ukuba ikhuphe iihomoni. Balawula izinga le-basal metabolic. Ngenxa yalo msebenzi, yi-hormone echaphazela imisebenzi yokuzala kunye nokukhula kunye nophuhliso. I-Thiamine (isibindi, i-walnuts, i-hazelnuts, i-legumes), iodine (ukutya kwaselwandle, amanzi, itshokolethi, i-soy)

IHormone yeProlactin

Ivuselela ukukhutshwa kobisi. Ukongezelela, ukutya omega-3 imithombo yokutya kwandisa umsebenzi wehomoni yeprolactin. (IiWalnuts, imbewu yechia, isipinatshi, ikale)

Seraton's

Yihomoni eyenziwe kwi-amino acid tryptophan kwaye inika ulonwabo, amandla kunye namandla ebantwini. Kwakhona ilawula ukunyakaza kwenkqubo ye-muscular esiswini kunye namathumbu. Ukutya ukutya okucebileyo kwi-tryptophan (i-oats, i-walnuts, amaqanda), i-folic acid (i-orenji, isipinashi), i-omega-3 kunye ne-carbohydrates yandisa amanqanaba e-serotonin. ISeratonin nayo isebenzisana namanye amahomoni. Ngokomzekelo, kwabasetyhini, ukunyuka kwe-estrogen kwandisa i-serotonin. Ke ngoko, ukungatyi naziphi na iicarbohydrate kuzisa ukungonwabi. Kuba iicarbohydrates zinefuthe elikhawulezisa ukuhamba kwegazi. Ngenxa yezifundo, kuye kwabonwa ukuba abantu abasebenzisa i-carbohydrate ehlayo kunokwenzeka ukuba badandatheke.

IiHormone ze-Adrenal

Epinephrine Hormone

Yihomoni esekelwe kwi-tyrosine. Imfihlo yeHormone iyanda kwiimeko zoloyiko, umsindo kunye nemincili. Ukongeza, ivuselela i-enzymes efunekayo ukuguqula i-glycogen ibe yi-glucose. Ukongezelela, kufuneka sinikele ingqalelo ekusetyenzisweni kokutya okuqulethe i-tyrosine ukwandisa umsebenzi wehomoni. (Iamangile, iavokhado, ibhanana, iqanda)

IHormone yeAldosterone

Yihomoni elawula i-metabolism yamaminerali. I-sodium excretion iyanda ngenxa yokusilela kwehomoni. Ngoko ke, ukusetyenziswa kokutya okuqukethe i-sodium kubalulekile kule hormone. (Iminquma evundiweyo, itshizi, idile, isonka)

IHormone yeCortisol

Inempembelelo echaseneyo ne-insulin kwi-carbohydrate, iprotheni kunye ne-fat metabolism. Ukukhutshwa kwehomoni yeCortisone kuyanda kwiimeko zokulimala, uloyiko kunye noxinzelelo. Umsebenzi wayo kukukhuthaza ukukhutshwa kwesisu. Ikhawulezisa ukuveliswa kweglucose kwiprotheni.

IiHormones zePancreatic

IHormone ye-insulin

I-hormone kwisakhiwo seprotheni. Iqinisekisa ukuba i-glucose egazini ingena kwiseli kwaye i-oxidized kwiseli kwaye iguqulelwe kwi-glycogen esibindi kwaye igcinwe.

IHormone yeGlucagon

Yihomoni efihliweyo xa kukho indlala. Ikhuselwe kwiiseli ze-alpha zeziqithi zeLangerhans zepancreas. Isebenza kakuhle kwisibindi kunye nezicubu ezinamafutha. Akukho zi-receptors zeglucagon kwimisipha. Ikwakhawulezisa ukusabela okubonelela ngeglucose egazini.

I-Gastrointestinal kunye ne-Adipose Tissue Hormones

• Imfihlo: Ikwisakhiwo seprotheni. Ivuselela ukukhuselwa kwee-enzymes zokugaya ukusuka kwi-pancreas.
• Cholecystokinin: Ilawula iintshukumo ze-gallbladder.
• Gastrin: Yiprotheyini yehomoni evuselela ukukhutshwa kwesisu.
• Ghrelin: Omnye wemisebenzi yayo kukuthintela ukuthotywa kweevenkile zamandla kwaye ube nefuthe lokuvuselela umdla ngokunyusa amanqanaba e-serum yegazi ngaphambi kwesidlo ngasinye. Omnye umsebenzi kukukhuthaza ihomoni ebangela ukukhuselwa kwehomoni yokukhula (somatotrope) Oku kuqinisekisa zombini uphuhliso lweeseli kunye nophuhliso lweeseli nge-mitosis. Ukongeza, ihomoni ye-ghrelin icinezela ukukhululwa kwe-somatostatin, ethintela ukukhula kwehomoni. Ke ngoko, ukutya kwe-carbohydrate kunciphisa ukukhutshwa kwe-ghrelin.
• I-Peptide YY-36: Ivuselela imithambo-luvo kwi-hypothalamus eyenza imvakalelo yokuzala. Icinezela imithambo-luvo eyenza ngokuchasene nomnqweno wokutya.
• ILeptin: Umsebenzi wayo ophambili kukulingana kwamandla kunye nokuveliswa komqondiso wokugcwalisa. Inqanaba le-leptin elijikelezayo liyenyuka ngokuhambelana nokunyuka kwamafutha amaninzi, kwaye xa amandla aneleyo egcinwe kwizicubu ezinamafutha kwi-hypothalamus, kubangela ukunyanzeliswa kokutya kunye nokunyuka kwenkcitho yamandla. Ukutya kwekhabhohayidrethi kwandisa amanqanaba e-leptin.
• Adiponektin: Yandisa uvakalelo lwe-insulin.
• Iiprostaglandins: (A1, S1, E1, E2, F12, F22) Babonelela ngokuncipha kwemisipha ethambileyo. Ziyi-polyunsaturated fatty derivatives kwaye ezi hormone zenziwe kwizicubu apho zisebenza khona.