Almond macalorie Mibvunzo yakadai sehuremu ndeimwe yemibvunzo inowanzo bvunzwa, kunyanya neavo vanoedza kudzora huremu hwavo. Almond imuti nzungu kunharaunda yeMediterranean Nhoroondo, miti yemaarmond yaikura musango ipapo. Yakarimwa gare gare kupfuura izvi, kutanga kwe3000 BC. Nemamwe mashoko, kunyangwe zvisina kufanotaurwa, ine chiitiko chezviuru zvemakore.
Chikamu chinodyiwa chemuarumondi imbeu kubva kune drupe, muchero une goko rekunze uye tsinde zvidimbu zvinogara zvisingadyike. Mushure mokubvisa kernel yearumondi, makungu uye makungu anowanzoshandiswa sechikafu chemhuka uye pekuvata.
Chii chinonzi Nutritional Value yeAlmonds?
Zvakanaka almond macalorie dzinokosha zvakadii? Mhinduro kumubvunzo uyu yakanyatsoenderana nehutano hwekudya. Hukoshi hwemuchero, mune zvakajairika,
- magnesium
- mhangura
- Flavonoids
- Plant Sterols
- Vitamin E
- Mafuta eMonounsaturated
- Lif
- biotin
- karusiyamu
- phosphorus
- Iine zvinhu zvakadai sePhenolic Acids.
Almond macalorie Icho chikafu chakapfuma nokuti 100 gramu ine 575 kcal. Nekudaro, zvakare ine chikafu-dense, uye mazhinji emafuta ayo ari monounsaturated.
Ndeipi basa remaarumondi muhutano hwevanhu?
Yakagochwa macalorie emuarumondi Mibvunzo yakaita seiyi inobvunzwa kuti uwane huwandu hwekoriori hwemaarumondi nenzira dzakasiyana dzekushandisa. Chimwe chikamu chezvakakangwa chinorema avhareji yemagiramu makumi maviri nemashanu uye chine macalorie 1. Mukuwedzera, chikafu chakakosha zvikuru chehutano.
Maarumondi anewo zvimiro zvakaita sekudzikisa yakazara uye LDL cholesterol uye kuratidza anti-kuzvimba uye antioxidant mhedzisiro. Nokudaro, inobatsira kuderedza njodzi yechirwere chemwoyo. Kudyara sterols kunowanikwa mumaarumondi kunogona kutadzisa kunyura kwecholesterol uye bile acid. Huwandu hwemafuta asina kuomeswa mumaarumondi anotsigirawo yakavandudzwa lipid profile. Mukuwedzera, maarumondi anobatsira kukura kweanobatsira intestinal microbes uye ane phytonutrients.
Pamusoro pezvo, miedzo inodzorwa yakaratidza kuti kutora kwayo kunogona kuderedza kuzvimba, kutsigira mitsipa yeropa ine hutano, uye kuderedza insulin kuramba.
Kunze kweizvi zvese, kunyangwe nzungu dzakaonda mumakoriyori, kutsvagisa hakutsigire chinongedzo pakati pekudya kwenzungu uye kuwedzera uremu. Nemhaka yekuti mafuta ayo uye fiber yemukati inobatsira kuvandudza manzwiro ekugutsikana uye kuzara, yakave ichibatanidzwa nehuremu hushoma uye nengozi shoma yekufutisa.
Zvisinei, chisingafaniri kukanganwika ndechokuti almond macalorie Icho chikafu chine Kudyisa zvakanyanyisa hazvirevi kuti hausi kuzowedzera uremu. Iyi nyaya inoshanda kune zvine mwero uye nekuziva kushandiswa.
Icho chitubu che antioxidants
Antioxidants inobatsira kudzivirira kubva kune oxidative kusagadzikana iyo inogona kukuvadza mamorekuru mumasero. Izvi zvinogona zvakare kubatsira muzvirwere zvakaita sekuzvimba, kuchembera uye cancer. Iyo ine simba antioxidant yemukati inowanikwa mumaarumondi inonyanya kuwanikwa mubrown chikamu chematehwe avo.
Panyaya iyi, maarumondi akachekwa ane zvishoma antioxidant kugona. Izvi zvinoreva kuti vanogona kusapa zvakafanana anti-inflammatory properties. Naizvozvo, iwe unofanirwa kuchengeta izvi mupfungwa paunenge uchitenga.
Maarumondi Anogona Kubatsira Kudzora Shuga Yeropa
Maarumondi chikafu chine macarbohydrates mashoma, asi akakwira mumafuta ane hutano, mapuroteni uye fiber. Mukuwedzera, imwe bhenefiti ndeyekuti ine yakanyanya kuwanda ye magnesium. Magnesium iminerari inobatanidzwa mune zvinopfuura mazana matatu emuviri maitiro, kusanganisira kutonga shuga yeropa.
Maarumondi Anogona Kuderedza Cholesterol Mazinga
Mazinga epamusoro e-low-density lipoprotein, anozivikanwawo sekuti yakaipa cholesterol, muropa rako ndiyo inonyanya kuzivikanwa njodzi yechirwere chemoyo. Kudya kwako kunogona kuve nemhedzisiro yakakosha pamazinga eLDL. Zvimwe zvidzidzo zvinoratidza kuti maarumondi anogona kushanda mukuderedza LDL.
Maarumondi anodzivirira kukuvadza oxidation yeLDL cholesterol
Maarumondi anoita zvinopfuura kudzikisa mazinga eLDL muropa rako. Inodzivirirawo LDL kubva kuoxidation, inova danho rakakosha mukukura kweatherosclerosis. Atherosclerosis ndiyo kutetepa kwetsinga nekuda kwekuvakwa kwemafuta plaques mu artery wall lining, zvichiwedzera njodzi yechirwere chemoyo.
Nzira yekutenga nekuchengetedza maarumondi?
chete almond macalorie asiwo mabhenefiti kana Almond inokuita kuti unake here? Mibvunzo yakawanda yakadai seiyi inobvunzwa nevanhu. Kunyangwe maarumondi aine akawanda mabhenefiti akadai sekudzivirira ganda, pane zvimwe zvinhu zvaunofanira kuterera usati wazvitenga.
Kunyanya, iwe unofanirwa kuziva zvekuteerera kana uchitenga uye kuchengetedza zvinokurudzira. Hazvifaniri kukanganwa kuti inofanira kuchengetwa zvakanaka, kunyanya kushandiswa kwenguva refu.
Ungatenga sei maArumondi?
Sezvatataura, maarumondi ane zvakawanda zvinobatsira. Zvisinei Mangani maarumondi anofanirwa kudyiwa pazuva? Kana iwe ukati, izvi zvinogumira ku20. Kupfuura izvi kunogona kukonzera uremu husingadiwi. Kunyangwe maarumondi achiwanikwa munzvimbo dzakawanda, mamwe mazano anofanirwa kuzivikanwa asati aatenga.
Nhasi, maarumondi anogona kuonekwa nenzira dzakasiyana-siyana: mbishi, blanched, yakaoma yakakangwa uye mafuta akagochwa. Chinhu chekuchengeta mupfungwa ndechekuti huwandu hwekoriori hunosiyana mune imwe neimwe. Kunyanya kana yakagadziriswa zvakanyanya, inogona kutarisirwa kuti makoriyori ayo achawedzera. Semuenzaniso, munyu uye muarumondi mumwe chete unosiyana maererano nemakoriori.
Maarumondi Anofanira Kuchengetwa Sei?
Almond macalorie Sezvatataura pamusoro apa, ndeye 100 kcal mu575 gramu. Panyaya iyi, zvinodikanwa kuti usashandise zvakanyanya mukati mezuva uye kudzikisira kusvika ku20.
Saka, kana iwe uine anopfuura makumi maviri maarumondi, maitiro ekuachengeta akakosha zvakare. Kazhinji, zvinokurudzirwa kuichengeta munzvimbo inotonhorera, ine rima uye yakaoma. Kunze kweizvi, kutonhora kwekamuri kunofanira kunge kwakakodzera.
