Kuningi okushiwo kwi-internet mayelana nokudla kwamanzi, ngamanye amazwi ukuzila ukudla. Ukudla kwamanzi okwenza ulahlekelwe amakhilogremu angu-1 ngeviki elingu-10, uhlu lokudla lwamanzi lwezinsuku ezingu-3 kanye nezinsuku ezingu-7... Yingakho besifuna ukuxoxa ngokuthi iyini ingozi yokudla kwamanzi, okumangazwa kabanzi ngayo. Kuthini ukuphawula kwalabo abadla ngamanzi? Kuthiwa amanzi abulele ukudla, kuyiqiniso elingakanani?
Kuyini Ukudla Kwamanzi?
Kuwuhlobo lokuzila lapho udla khona amanzi kuphela ngesikhathi sokudla futhi akukho kudla okufakwa emzimbeni. Ngakho-ke, singasho ukuthi ukudla kwe-zero-calorie. Ngoba labo abadla ngokuphuza amanzi kuphela abanawo amakhalori ayi-zero usuku lonke. Ukuzila amanzi kuwuhlobo lokudla lapho umuntu engadli lutho futhi ephuza amanzi kuphela. Nakuba kunikeza ukwehla kwesisindo kungazelelwe, kungaba kuphephe kangakanani? Ngakho qaphela! Ungazuza empilweni yakho ngenkathi udla ngamanzi ukuze ulahlekelwe isisindo! Sithanda ukugcizelela ukuthi asikho isizathu esizwakalayo sokulandela lokhu kudla.
Izingozi Zokudla Kwamanzi
Ayikho incazelo enengqondo yokuhlala ulambile usuku lonke kuyilapho uphuza amanzi. Izingozi ongahlangabezana nazo ngenkathi wenza ukudla kwamanzi:
- Ukuqunjelwa
- ukuphelelwa amanzi emzimbeni
- Isiyezi
- Isicanucanu
- ukukhathala
- ushukela wegazi ophansi
- Izifo ezihlukahlukene
Ngaphandle kokulimala okungenhla, ukuzila amanzi kuwukudla okuphelele kwe-"yo-yo". Ngakho-ke uma wehlile isisindo, sibuya ngokushesha nje lapho usimisa. Lokhu kusho ukuthi ukudla kwesikhashana kusheshisa ukuphuma kwakho kwamanzi kanye ne-edema kunamafutha. Ukushiswa kwamafutha kufinyelelwa ngokudla okuzinzile, okunempilo kanye nangokuzivocavoca.
Khetha Ukudla Okunempilo Esikhundleni Sokuzila Amanzi
Zibekele umgomo ongokoqobo wokwehlisa isisindo nokuncipha. Uma uzimisele ukulahlekelwa amafutha, udinga ukwazi ukuthi ukuphi nokuthi ufuna ukuba kuphi. Okokuqala nje, yini ekufanelekela kakhulu? ukudla Udinga ukufunda ukuthi iyiphi. Kulokhu, ukubonisana nodokotela wezokudla njalo kuyisinqumo esingcono kakhulu.
Ngokuhambisana nesisindo sakho samanje, isilinganiso samafutha omzimba, isilinganiso samanzi omzimba, ubude, ubulili nezinye izici eziningi kukuvumela ukuba udale imephu yakho yokulahlekelwa isisindo ohambweni lwakho lokulahlekelwa isisindo. Ungathola izinguquko ezimangalisayo ngesikhathi esifushane ngosizo lwabaqeqeshi bokuqina komzimba kanye nama-dietitians. Uma kuziwa ekunciphiseni isisindo nokugcina isimo sakho, ukuhlala ulambile usuku lonke ngokuphuza amanzi kuphela akudingekile futhi kuyingozi empilweni yakho. Lokhu akugcini nje ngokuthuthukisa impilo yakho kodwa futhi kukuvulela indlela yokubuyisela isisindo osilahlekele ngesikhathi esifushane.
Ingabe Ukudla Kwamanzi Kwakubulala?
Ukuphuza amanzi nokuhlala ulambile isikhathi eside kungaholela abantu ezifweni ezihlukahlukene. Uma kubangela ukuphazamiseka okungenakulungiseka, kungaholela ekufeni. Ngalesi sizathu, ukuze ubuchopho bakho nayo yonke imisebenzi yomzimba isebenze kahle, kufanele uhlangabezane nezidingo zakho zamandla ngokudla ama-calories emini.
