Ukudla kwe-Lipedema

Ukudla kwe-LipedemaKunezinhlobo eziningi zokudla ezihlukene emhlabeni, futhi siyabona ukuthi ukudla kuyahlukahluka ekuphenduleni izimo eziningana ezahlukene. Okokuqala, ukudla okubeka phambili ukwehla kwesisindo ngendlela enempilo kufanele kulandelwe, futhi kuleli phuzu, ucwaningo lokudla kufanele lwenziwe kuye ngokuthi iyiphi inkinga esibhekene nayo. Ukudla kwe-Lipedema Kungalesi sikhathi lapho sihlangana khona futhi kuyadingeka ukucacisa ukuthi hlobo luni lwenkinga lokhu kudla okusekelwe ekuxazululeni noma yiziphi izimo okufanele kwenziwe. Ngaphezu kwalokho, kuwusizo kakhulu ukusho ukuthi hlobo luni lokudla okufanele noma okungafanele lulandelwe abantu abanezinkinga zempilo.

Iyini i-Lipedema Diet?

Kuyini ukudla kwe-lipedema? Uma sibuzwa, sibona ukuthi lokhu kudla ngokuvamile kusekelwe ekungadlini ukudla kwezilwane, futhi ikakhulukazi amafutha emifino abaluleke kakhulu kulokhu kudla. Ngoba amafutha ezilwane ngokuvamile adala umonakalo omkhulu futhi awanconywa, ikakhulukazi empilweni yenhliziyo. Ngenxa yalesi sizathu, abantu abadinga ukuqhubeka nokudla okunjalo nakanjani bazodinga ukudla amafutha emifino futhi badle ukudla okwenziwe kulawa mafutha.

 Eqinisweni, lokhu ukuzuza kwamafutha okungalingani futhi kubonakala njengenkinga ye-metabolic. Ngamanye amazwi, kuyinkinga yezokwelapha futhi ngalesi sikhathi, abantu okudingeka balandele lokhu kudla banesifo esinjalo futhi lesi yisimo esitholakalayo. Uma kukhona ama-fat deposits azokwenza umehluko omkhulu endaweni esikhathini esizayo, kunenzuzo nakanjani ukuya kudokotela mayelana nalolu daba.

Iyini Inhloso Yokudla Kwe-Lipedema?

 Umgomo wabantu abadlayo njalo uwukwehlisa isisindo noma ukuzuza ngaphezu kwesisindo esithile. Ngamanye amazwi, lena inqubo encike ngokuphelele esinqumweni esibalulekile mayelana nokuthi umzimba kufanele ufakwe kusiphi isimo. Nokho, ngeke kwenzeke ukusho okufanayo kulokhu kudla. Kodwa-ke, njengoba into eyinhloko ongayenza lapha ukulahlekelwa isisindo futhi ulahle amafutha, lokhu kuwukudla. Iyini inhloso yokudla kwe-lipedema? Lapho ebuzwa umbuzo ofana nalo, esinye sezici ezibaluleke kakhulu zalokhu kudla ukuhlala kude nokudla okuneshukela futhi ungadli izinto ezigaywe ngamakhemikhali futhi ikakhulukazi amafutha. Kuzokwazi ukuqeda isimo esinjalo ngokudla okunempilo ngaphandle kokudla lokhu kudla.

Yini Enconywayo Lapho Udla I-Lipedema?

Yini enconyiwe lapho udla i-lipedema? Mayelana nodaba olufana nalokhu, kuyasiza ukukhumbula ukuthi kuyadingeka ukulandela lokhu kudla ngaphandle kokulandela izincomo zikadokotela kuqala. Kulesi sigaba, ukudla okuvutshiwe kufanele kudliwe futhi kuzodingeka uqaphele ukuthi ama-pickle anezinzuzo ezinkulu ngokunaka okuqukethwe kukasawoti. Kodwa-ke, kuleli phuzu, kubaluleke kakhulu ukusho ukuthi usawoti uyingozi enkulu futhi kufanele ugwenywe ukuze uvimbele abantu ukuthi babhekane nenkinga efana nokuqunjelwa. Ngenxa yalesi sizathu, ama-pickle anosawoti omncane abekwe kangcono kulokhu kudla. Kodwa-ke, phakathi kokudla okuvutshiwe, i-kefir neyogathi inikeza umphumela omuhle.

 Uma kufanele kulandelwe ukudla okunjalo, okusadumba kubaluleke kakhulu futhi kufanele kudliwe ukudla okunjengobhontshisi wezinso noma ubhontshisi nophizi. Imifino enamaqabunga amnyama naluhlaza kufanele ikhethwe, futhi izithelo ezinjengamakhabe, amapentshisi, amabhilikosi namajikijolo amnyama kufanele zidliwe.

Ingabe I-Lipedema Ingelashwa Ngokudla?

 Abantu abake babhekana nalolu hlobo lwesimo I-Lipedema iyelapheka ekudleni futhi umuntu odla ukudla uzoba nemibuzo ethile ngalesi sikhathi. Uma kukhona ukuphazamiseka okunjalo, akunakwenzeka ukuthi lesi simo sibe sesikhashana, futhi njengoba singabangelwa ukudla kakhulu, njengokukhuluphala, futhi umzimba ngokwawo udala isimo esinjalo, ukudla okuqhubekayo kufanele kulandelwe. Ngeshwa, kubaluleke kakhulu ukuthi abantu abanesifo esinjalo bahlale belawulwa yisazi sokudla noma udokotela futhi banake ukudla kwabo, okungukuthi, isimiso sabo somsoco.