ukuzilolonga kwesifuba Ngeli xesha, abantu abafuna ukwenza oku kufuneka banikele ingqalelo kwimiba ethile ebalulekileyo ukuze babe nomzimba abawufunayo. Kweli nqanaba, kubaluleke kakhulu ukwazi zonke izihlunu kwindawo yesifuba kwaye uqonde i-anatomy yazo, kwaye kuya kubakho iiyure zokusebenza ezahlukeneyo kunye neepatheni ezahlukeneyo zokusebenza zamadoda okanye abasetyhini.
Nangona kubaluleke kakhulu ukuqhubeka nokusebenza kunye nokuseka uqeqesho oluqhelekileyo lokusebenza ukufezekisa ukubonakala okufunwayo kwindawo yesifuba, kuluncedo ukwazi ukuba isondlo esisebenzayo sinjani. Kweli nqanaba, kufuneka kwenziwe isicwangciso esiza kukhusela impilo yabantu, hayi kumdlalo owenziwa rhoqo, kodwa okwexeshana. Ngokuqinisekileyo, oku kuya kuba ngumdlalo omele wenziwe ngokuqaphela, kwaye ukwenza phantsi kweliso lomqeqeshi wezemidlalo ofanelekileyo ngokuqinisekileyo kuya kuba yinto ebaluleke kakhulu.
Ngeli nqanaba, xa siqwalasela izinto ezifunekayo ukuba zithathelwe ingqalelo ukuze zenze lo mdlalo, kujoliswe ekuthinteleni nayiphi na intshukumo embi ngokuchasene nokulimala kwaye ngoko ke kuyimfuneko ukunikela ingqalelo kwiintshukumo eziza kwenziwa ngokuchanekileyo. Ewe, ezi ntshukumo, ziya kwenziwa kwiindawo zokujima, ziya kwenziwa kwakhona ngokuxhomekeka kwizinto ezininzi ezishiyanayo ngokwesini, iqela leminyaka okanye ukukhula komzimba womntu.
Yintoni Eyomeleza Kakhulu Izihlunu?
Umntu ofuna ukwakha izihlunu zesifuba okanye abo bafuna ukwakha iifolda kuyo nayiphi na indawo ngokuqinisekileyo ubuza imibuzo ethile ngeli xesha. Yintoni eyomeleza kakhulu izihlunu? Lo mcimbi nawo uza kuza apha. Ngokuqinisekileyo, isiqingatha salo msebenzi siya kuba ngumsebenzi kwaye esinye isiqingatha siya kuba sisondlo, kwaye ukuba isondlo sisisigxina kwaye sinokulinganisela, ukuphuhliswa kwemisipha kuya kuba lula kakhulu. Ukutya inkukhu kunenzuzo kakhulu kwaye isifuba senkukhu ebilisiwe sihlala singumthombo wesondlo kubadlali. Nangona kunjalo, ukutya iintlanzi kunye nenyama ebomvu kuya kuhlala kunenzuzo kwaye yimithombo yokutya edlala indima engcono kakhulu ekuphuhlisweni kwemisipha.
Nangona i-legumes iluncedo kakhulu ekuphuhliseni izihlunu, kuyafaneleka ukuba uqaphele ukuba ukutya okufana neyogathi kunye ne-avocado kuya kunika umzimba ngamafutha amahle kakhulu. Ngaphezu koko, kufuneka kwaziwe ukuba iialmonds kunye neewalnuts zinendawo esebenzayo kakhulu kweli nqanaba kwaye ziphakathi kokutya okwakha izihlunu. Ukongeza kuyo yonke le nto, ihamba ngaphandle kokutsho ukuba ukusetyenziswa kweqanda kuyasebenza kangakanani kwimbaleki, kwaye amaqanda abilisiwe aya kuba luncedo kakhulu ukuqala usuku.
Kuthatha ixesha elingakanani ukukhulisa izihlunu zesisu?
Kuthatha ixesha elingakanani ukukhula izihlunu zesisu? Iimpendulo zale mibuzo zihlala zizibuza, yaye kweli nqanaba, umgangatho wokuzilolonga kwabantu nawo ufanele uqwalaselwe. Ngamanye amazwi, i-tempo esebenzayo kunye neqela leminyaka yobudala lomntu ozama ukwakha izihlunu zesisu okanye ukuba yindoda okanye ibhinqa iya kuba yinto ebaluleke kakhulu.
Kufuneka kuqatshelwe ukuba isisu sesisu, esinzima ngakumbi kubasetyhini ngenxa yehomoni ye-estrogen, iya kukhula ngexesha elifutshane kumadoda anomsebenzi omncinci. Siyabona ukuba izihlunu ziya kuqala ukubonakala phakathi komyinge weenyanga ezi-6-7, kwaye ngeli xesha, iintsuku ezi-3-4 zokuzivocavoca ziya kusebenza.
Ngawaphi amaQela eZihlunu ekufuneka eSebenziswe Ndawonye?
Siyabona ukuba abantu abafuna ukusebenza kwizihlunu abapheleli nje kwintwasahlobo enye, kwaye iimbaleki ezininzi zifuna ukwakha izihlunu kwiindawo ezahlukeneyo zomzimba. Kweli nqanaba Leliphi iqela lezihlunu ekufuneka lisetyenziswe kunye? Kwakhona kuvula indlela yengxaki efana nale, kwaye kuya kwenzeka ukuba imimandla eyahlukeneyo iphuhlise kunye ngelixa i-muscle isebenza. Ukuba umdlali usebenza ingalo yakhe, unokuphinda asebenze isihlunu sakhe ngaxeshanye, kwaye ngeli xesha, umphumo omuhle kakhulu uya kufumaneka. Ngokuqinisekileyo, ezi zenziwa ngezihlunu ezidityaniswe omnye komnye, kwaye kuya kwenzeka ukuba usebenze zombini umva kunye neengalo ngexesha lokuqeqeshwa kwesifuba. Nangona kunjalo, ngokubhekiselele kwimpilo, kunenzuzo ukwenza oku ngokubonisana neengcali, kwaye kuyimfuneko ukwenza oko ngoncedo lomfundisi, xa kwenzeka ukuba wenze intshukumo embi.
