Ọ nwere onye na-anụbeghị maka kọfị mmanụ aki oyibo? 🙂 Ọ bụ ezie na ọ nwere ike ọ gaghị enwe mmetụta dị ukwuu n'akụkụ n'akụkụ na mbụ, ọ ewerela ọnọdụ ya na ndepụta nri (karịsịa ketogenic)! Mgbe aki oyibo, jupụtara na mmanụ MTC dị ebube, jikọtara ya na kọfị, isi iyi kachasị ike nke antioxidants na caffeine, duo dị ebube na-apụta. Gịnị mere ịgwakọta mmanụ aki oyibo na kọfị ji bụrụ ihe ewu ewu n'afọ ndị na-adịbeghị anya? Ọ ga-ekwe omume n'ezie iji kọfị mmanụ aki oyibo felata? Ọ bụ mmanụ aki oyibo ka ọ bụ kọfị n'onwe ya na-ere abụba ọkụ? N'isiokwu a, anyị ga-enyocha isiokwu nke mmanụ aki oyibo na kọfị nke ọma ma mechie isiokwu anyị na nchịkọta kọfị kọfị mara mma.
Uru nke kọfị mmanụ aki oyibo
1) Na-ere abụba ọkụ site n'itinye mmanụ aki oyibo na kọfị
Dị ka anyị kwuru n'elu, e nwere ụfọdụ ihe dị mkpa kpatara eji ahọrọ mmanụ aki oyibo na ndepụta nri. Ikekwe nke kachasị mkpa n'ime ihe ndị a bụ na aki oyibo nwere mmanụ MCT, nke bụ triglycerides nke ọkara. Ụdị abụba a, nke nwere ike ịbanye ngwa ngwa n'ime ahụ, na-enyere aka ịkụda abụba ma ghọọ ketones, karịsịa na nri keto na-enweghị carbohydrates. Isi mgbagha nke nri ketogenic bụ iri nri nwere oke abụba (abụba dị mma) na igbochi carbohydrates. Ya mere, ọ bụrụ na ị na-agbaso nri ebe ị na-amachi carbohydrates ma na-eri ọtụtụ calorie gị site na abụba, kọfị nwere mmanụ aki oyibo nwere ike ịbụ nhọrọ dị mma maka gị.
2) Nkwalite ume na kọfị na aki oyibo
Ọ dị ezigbo mkpa iji mee ka ike gị dị elu mgbe ị na-atụfu ibu ma na-agbalị ịkwụsị ibu ngwa ngwa. Kọfị, nke nwere nnukwu ọdịnaya caffeine, na-eme ka ahụ dị ike ma na-eme ka metabolism dị ọkụ. Mgbe metabolism ngwa ngwa na mmụba ike dị elu jikọtara ya na satiety nke mmanụ aki oyibo na-enye, ọ bịara doo anya ihe mere duo a ji dị mkpa maka ndepụta nri.
3) Mmanụ aki oyibo na kọfị na-enyere aka ịkwụsị ibu
- Kọfị, nke na-achịkwa ọkụ abụba, na karịsịa aki oyibo mmanụ kọfị Ebe ọ bụ na duo na-akpalite metabolism, ọ nwere ike inyere gị aka ịkụkwu calorie ma felata ngwa ngwa. Na mgbakwunye, mmetụta antioxidant nke kọfị, nke na-enyere aka ọkụ abụba, bụkwa iji belata edema Ọ ga-eme ka ọ dịkwuo mfe. Ma hEbe ọ bụ na kọfị mmanụ aki oyibo nwere mmanụ, ọ ga-adị mma ka ị na-eri ya dị ka mgbakwunye na nri gị, ma ọ bụrụ na ị naghị emebiga ya ókè. (Anyị na-akwado iri ya ugboro 2-3 n'izu.)
Kọfị Turkish nwere Ntụziaka mmanụ aki oyibo
Echere m mgbe ị na-ekwu kọfị Turkish, mmiri na-asọ asọ na-akwụsị. Ọ bụ ya mere anyị ji na-ekerịta usoro ntụzịaka maka kọfị Turkish, kọfị anyị kacha eri, na mmanụ aki oyibo n'okpuru. Maka kọfị nzacha, ị nwere ike ịgbaso uzommeputa site n'ịgbakwunye mmanụ aki oyibo na kọfị na njedebe ikpeazụ.
Akụrụngwa:
- 1 teaspoon na-ekpokọta kọfị Turkish
- 1-1,5 teaspoons mmanụ aki oyibo
- 1 iko kọfị mmiri
Mgbe ị na-ekpo ọkụ kọfị gị n'ite kọfị, kpalie mmanụ aki oyibo n'otu oge ahụ. Echefula isi nri na obere okpomọkụ ruo mgbe ọ na-afụ. Ezigbo nri 🙂
