Motsa jiki da ƙarfafa tsokoki na baya tare da injin layuka na T Bar yana ɗaya daga cikin mafi kyawun motsa jiki. Wannan motsa jiki ba wai kawai yana ƙarfafa bayanku ba amma yana haɓaka tsokoki na biceps. Haka kuma, yankin tsakiyaHakanan yana ƙarfafa bayanku kuma yana taimaka wa bayanku girma da ƙarfi. Domin aiwatar da layin T Bar cikin nasara, yankin da za a yi aiki a kai dole ne ya zama babba. Domin zai kasance da sauƙi a gare ku don motsawa da sarrafa jikin ku tare da t bar jere baƙin ƙarfe ko na'ura. A cikin atisayen motsa jiki na jere na T Bar, muna buƙatar amfani da injinan ɗaga tbar jere na hannu ko ƙarfe, waɗanda ake amfani da su musamman don ɗaukar nauyi. Yanzu, bari mu yi bayani dalla-dalla menene motsin layin t bar, yadda ake yin shi da kuma waɗanne tsokoki yake motsa jiki.
Wadanne tsoka ne T Bar Layukan Motsa Jiki?
T-Bar motsa jiki ne na baya ta amfani da sandar layi ko na'ura. Wannan aikin motsa jiki yana tallafawa haɓakar tsokoki na gaba da baya. T-Bar na'ura na'ura ce da ake samu a yawancin wuraren motsa jiki kuma yawanci ana amfani da ita tare da ma'auni na musamman. T Bar jere motsi motsa jiki ne don ƙarfafa bayan jiki. Wannan motsa jiki yana motsa sashin ƙarshe na baya da biceps Yana taimakawa ƙarfafa tsokoki. Yayin horo, tsokoki na baya na mutum da tsokoki na biceps suna aiki lokaci guda. Ana yin layin T-Bar yawanci ta hanyar haɗa ma'aunin faranti zuwa sandar ƙarfe.
Yadda Ake Yi T Bar Row?
- Na farko, daidaita jikin ku a daidai matsayi.
- Riƙe kugu da baya.
- Ka ajiye kafadunka da baya kadan daga mashigin t, ka kama layin t bar da karfi da hannunka sannan ka ja ma'aunin zuwa gare ka.
- Lokacin ja ma'aunin nauyi zuwa gare ku, yi hankali don yin motsi a hankali don guje wa rauni.
- Sannan a hankali komawa wurin farawa. Kammala horon bayan yin maimaitawar 10-12 na motsi T mashaya.
Domin yin motsa jiki na T Bar lafiya, yana da mahimmanci don sarrafa nauyin ku kuma kula da tsari daidai a farkon kowane motsa jiki. Ka ɗaga nauyinka lafiya. Idan bayan jikinka yana jin matsewa, rage nauyi.
Abubuwan Da Ya Kamata Ku Kula Da Mu Yayin Yin Harka
Domin yin atisayen layin T-Bar lafiya, yana da mahimmanci a yi motsa jiki a daidai mitar. Da farko, fara yin motsa jiki na T Bar sau biyu ko uku a mako. Bayan haka, zaku iya ƙara matakin wahala ta hanyar haɓaka nauyin ku. Bugu da ƙari, ƙara bambance-bambance daban-daban na motsi na baya zuwa shirin horonku bayan yin wannan motsi zai haɓaka canjin ku zuwa horo na ci gaba ta hanyar yin juzu'i da faɗuwar ruwa.
Don sauran motsa jiki na baya, tabbatar da duba labarinmu:
https://fitnessdergisi.com/en-iyi-sirt-hareketleri/
Layin T-Bar shine manufa don ƙarfafa tsokoki na baya da hannu da haɓaka ƙarfin jikin ku. Hakanan yana taimakawa wajen ƙarfafa bayan jiki, yana yin baya mai triangular. Lokacin da aka yi motsi a cikin hanyar lafiya kuma tare da tsari daidai, yana da amfani don haɓaka ci gaban tsoka da inganta lafiyar jiki. Ayyukan motsa jiki na T-Bar hanya ce mai kyau don taimakawa ƙarfafawa da kiyaye lafiyar jiki. Koyaya, don yin motsa jiki daidai da aiki lafiya, dole ne a tantance halayen jikin ku da amintattun dabarun aiki. Bugu da ƙari, horon T-Bar ya kamata a yi sau biyu ko sau uku a mako kuma ya kamata a kara nauyi akai-akai. Ta wannan hanyar, zai yiwu a sami jiki mai ƙarfi da lafiya.
