I-Glutathione ingumthombo obalulekile we-antioxidant womzimba onciphisa ingcindezi elwa ne-oxidative ngokulwa nama-radicals mahhala emzimbeni. Kulesi sihloko ukudla okuqukethe i-glutathione Yiziphi izindlela zemvelo zempilo yethu? indlela yokwandisa i-glutathione Sizobheka izimpendulo zemibuzo yakho.
Indlela Yokwandisa I-Glutathione?
I-Glutathione ikhiqizwa umzimba wethu futhi iqukethe ama-amino acid amathathu. Lawa ma-amino acids: i-glutamine, i-glycine ne-cysteine. Ukungondleki kahle, izifo ezingelapheki, ukutheleleka kanye nokucindezeleka okungapheli kuphakathi kwezizathu ezibaluleke kakhulu zokuthi izinga le-glutathione emizimbeni yethu linciphe.
Ukudla Okuqukethe I-Glutathione
Yidla ukudla okunothe ngesulfure
I-Sulfur iyiminerali ebalulekile etholakala ngokwemvelo ezitshalweni eziningi nokudla kwamaprotheni. Kuyadingeka ekwakhiweni nasekusebenzeni kwamaprotheni abalulekile nama-enzyme emzimbeni kanye nokuhlanganiswa kwe-glutathione. Isibabule sitholakala kuma-amino acid amabili ekudleni: i-methionine ne-cysteine. Lawa ma-amino acids nawo atholakala kumaprotheni atholakala enyameni, enhlanzi nasezinkukhuni.
Ukwengeza, imifino efana ne-broccoli, amahlumela ama-brussels, ukholifulawa neklabishi nakho kuyimithombo ebalulekile yesibabule. yenziwe ocwaningweni Kuphinde kwafakazelwa ukuthi ukufakwa kwesulfure, ikakhulukazi okutholakala ngokusetshenziswa kokudla okufana negalikhi no-anyanisi, kwandisa amazinga e-glutathione. Ukwengeza, ucwaningo oluningi luye lwabonisa ukuthi ukudla ukudla okucebile ngesulfure kunganciphisa ukucindezeleka okwenziwe nge-oxidative.
Khulisa Ukudla Kwakho I-Vitamin C
I-Vitamin C, ikakhulukazi ezithelweni nemifino Ukudla okuqukethe i-glutathione Kuyivithamini etholakala ku Isebenza futhi njenge-antioxidant ukuvikela amaseli akho emonakalweni we-oxidative. Ukwengeza, ihlinzeka umzimba ngamanye ama-antioxidants, kuhlanganise ne-glutathione. Izithelo ezisawolintshi, i-kiwi kanye nopelepele wukudla okubalulekile ngokwevithamini C.
Yidla Ukudla Okuqukethe I-Selenium
I-Selenium iyiminerali ebalulekile kanye nento edingekayo ekusebenzeni kwe-glutathione. Imithombo engcono kakhulu ye-selenium yinyama yenkomo, inkukhu, inhlanzi, inyama yesitho, i-cottage shizi nelayisi elinsundu.
Khumbula ukuthi ukwandisa ukudla kwakho kwe-selenium kuzosiza ukugcina noma ukwandisa amazinga e-glutathione yomzimba wakho. Ukudla okunconyiwe kwansuku zonke kungama-55 mcg kanti izinga eliphezulu elibekezelelekayo le-selenium lingama-400 mcg ngosuku.
I-Milk Thistle Yandisa I-Glutathione
Ubisi lobisi selusetshenziswe imithi yesintu iminyaka eminingi ukuqinisa amasosha omzimba.
I-Milk Thistle, i-antioxidant enamandla, yaziwa njengesitshalo esiyisimangaliso ekwelapheni ukulimala kwesibindi kanye nezifo ze-biliary tract. Ukwengeza, abacwaningi bakholelwa ukuthi i-milk thistle ingagcina amazinga e-glutathione ngokuvimbela ukulimala kwamangqamuzana. Sengiphetha, izithako ze-milk thistle zingenye indlela ebalulekile yokwandisa amazinga e-glutathione ngokwemvelo.
Khulisa Amazinga akho e-Glutathione nge-Turmeric
I-Turmeric iyisinongo esithandwa kakhulu, ikakhulukazi ekudleni kwamaNdiya. Eqinisweni, esinye sezizathu ezibaluleke kakhulu zokuthi kungani ingene ekudleni kwamaNdiya ukuthi isetshenziswa njengomuthi eNdiya. Inani elikhulu lezifundo libonise ukuthi i-turmeric iyiqembu lokudla eliqukethe i-glutathione futhi linamandla okwandisa i-glutathione.
Ukufingqa, i-glutathione iyi-antioxidant ebalulekile ekhiqizwa umzimba wakho ngokuqondile, kodwa futhi itholakala emithonjeni yokudla. Ngeshwa, lawa mazinga e-antioxidant angancipha ngenxa yezici eziningi njengokuguga, ukudla okungenamsoco kanye nempilo yokunganyakazi. Ungagcina amazinga akho e-glutathione ngokudla ukudla okuqukethe i-glutathione nokwandisa umsebenzi womzimba, ukunciphisa utshwala, ukulala ngokwanele nokudla ukudla okulinganiselayo.
