Cikakken nau'in motsa jiki masu kawo gyara Mafi mashahuri motsa jiki ga waɗanda suke so su sami jikinsu a cikin siffar kwanan nan! Pilates tare da kayan aiki Mahimmin ma'anar pilates masu gyara, wanda kuma aka sani da Pilates, shine motsa jikin mu akan hanyar dogo. Tabbas, yana kuma kawar da ciwon haɗin gwiwa da tsoka kuma yana ƙarfafa tsokoki. Wadanda suke yin gyaran gyare-gyare akai-akai tare da kayan aiki suna jin karfi a cikin daidaituwa, daidaito da sassauci. Bugu da ƙari, idan aka kwatanta da pilates na mat, pilates masu gyara suna sa jiki ya fi sauƙi don samun siffar yayin da yake ba da damar tsokoki suyi aiki sosai. Lafiya raunana ve kara karfi Ya kamata mutanen da suke so su yi Pilates da kayan aiki? Da farko, don tasirin pilates akan slimming tare da ƙungiyoyi masu gyara gyara daidai. Menene Pilates masu gyara?, amfani Bari mu bayyana abin da suke.
Menene Pilates tare da Kayan aiki?
An fara amfani da tsarin gyaran gyare-gyare na Pilates don jinyar wadanda suka jikkata a yaƙe-yaƙe. Yawan mutanen da ke yin gyaran fuska na Pilates ya karu kowace rana, saboda yana taimaka wa mutane su dawo da lafiyarsu da jin dadi. Mai gyara, wanda kuma aka sani da kayan aikin pilates, yana haifar da tsarin motsi godiya ga maɓuɓɓugan da aka haɗa da bango da gadaje. Don haka, godiya ga maɓuɓɓugan ruwa, muna samar da canji mai sauri a jikinmu ta hanyar samar da ƙarin ƙoƙari mai aiki. Bugu da ƙari, juriya na tsoka daidaitawa, daidaito da kwanciyar hankali na haɗin gwiwa yana ƙaruwa tare da mai gyara.
Bambanci tsakanin pilates masu gyarawa da sauran motsa jiki shine cewa baya matsa lamba akan haɗin gwiwa kuma baya haifar da ciwo. Yayin da pilates ke kunna tsokoki kai tsaye, raunin rauni ya ragu tun lokacin da ba ya haifar da hankali a cikin haɗin gwiwa. Koyaya, yayin aiwatar da motsi a cikin pilates masu gyara, daidaitawa da sarrafa numfashin ku daidai yana ba ku damar samun inganci daga ƙungiyoyin.
Labari mai dangantaka: Yin Pilates a gida
Yadda za a Yi Pilates tare da Kayan aiki (mai gyara)?
Mai gyara shine sigar da ta haɗu da motsa jiki daban-daban 100 a ƙarƙashin rufin ɗaya. Na'ura mai gyara pilates Ana iya amfani da shi a cikin nau'i-nau'i iri-iri. Misali, motsi kamar tsayawa, fuskantar kasa, kwanciya a baya, turawa da ja da kafa da kafa, kai kasa, turewar jiki da ja da baya su ne mafi girman motsin kawo gyara. A lokaci guda, a cikin ƙungiyoyi masu gyarawa, malamin Pilates yana mai da hankali kan takamaiman yanki a kowane motsa jiki. Don haka, muna kammala horar da mu ta hanyar samun ƙarin inganci daga ɗakin studio na gyarawa.
Menene amfanin Pilates tare da kayan aiki?
Idan kana so ka hanzarta ƙone kitsenka, shimfiɗa jikinka, da kuma samun siffar ba tare da gajiya ba, zaka iya yin pilates na gyarawa. Tun da ana samun sakamako da sauri fiye da sauran nau'ikan motsa jiki, adadin ɗakunan studio na pilates masu gyara suna karuwa kuma suna jan hankali. Amfanin Pilates masu gyara Za mu iya lissafta shi kamar haka:
- Yana kawar da zafi sosai a cikin kugu, baya da kafada.
- na mutum mummunan matsayi Yana taimakawa rage zafi da daidaita matsayi.
- Tun da yake yana da tasiri mai kyau akan ci gaban kashi, daidaikun mutane a cikin shekarun haɓakawa kuma zasu iya amfani da shi cikin sauƙi.
- Kuna jin dadi da kyau a rayuwar yau da kullum yayin da yake ba da juriya ga jiki.
- Mutum yayi sauri ya siffata wannan yanki ta hanyar mai da hankali kan wurin da yake so (misali tsokar ciki).
- Yana hanzarta ƙona kitse kuma yana taimaka muku rasa nauyi a cikin lafiya ta hanyar ƙona ƙarin adadin kuzari.
- Yana magance matsalar zubewar ciki bayan haihuwa.
- Ta hanyar hana sagging a cikin jiki, za ku sami ƙarin kamanni.
- Pilates masu gyara suna koyar da daidaitaccen numfashi kuma jiki yana samun tsari da sauri saboda gaba ɗaya yanki yana aiki a lokaci guda. A lokaci guda kuma, ana samun saurin numfashi da daidaituwar jiki.
- Yana kara yawan jini kuma yana taimakawa rage damuwa.
Labari mai dangantaka: Motsin Yoga Mafi Sauƙaƙa
