Ama-calories e-ChestnutIqiniso lokuthi izakhamzimba ziqukethe ama-calorie ahlukene yinkinga ebaluleke kakhulu kubantu abagcina ukuqina kwabo. Ngenxa yalesi sizathu futhi ama-calories e-chestnut noma ama-calories anoma iyiphi into yokudla abuzwa njalo. Ikakhulukazi uma sidinga ukubala ukuthi mangaki amakholori ama-chestnuts aqukethe, amagremu angu-100 we-chestnuts anqunywa njengama-calories angu-131. Siyabona ukuthi i-chestnut ebilisiwe noma eshisiwe iphansi kancane ngamakholori kunamantongomane amaningi ahlukene.
Mangaki Amakhalori ku-Chestnut Ephekiwe E-1?
Njengentongomane esetshenziswa kabanzi futhi ethandwayo phakathi nezinyanga zasebusika, ama-chestnuts afunwa ngabantu abangafuni ukuzuza isisindo. Ngenxa yalesi sizathu, ama-chestnuts, ahlukahluka njengokuphekiwe noma okungaphekiwe, abuzwa ngokwehlukana ngosayizi wawo. Kulesi sigaba Mangaki amakholori ku-chestnut e-1 ephekiwe? Sivame ukuhlangana nombuzo ofana nalo, futhi lokho abantu abakhetha ukudla ama-chestnuts ngokupheka abafuna ukwazi ukuthi bangaki ama-calorie abazowadla ngokudla ama-chestnuts.
Kuzoba nesibalo sekhalori esihluka kuye ngosayizi oqondile we-Chestnut ephekiwe engu-1. Kuleli qophelo, sithola ukuthi i-chestnut enosayizi omaphakathi iqukethe ama-calories angu-26. Ngaphezu kwalokho, uma le chestnut inkulu ngosayizi, isho amakhalori angama-1 ngocezu olulodwa. Kodwa-ke, siphinde sibone ukuthi abantu abaningi bayazibuza ukuthi mangaki amakholori i-chestnut enosayizi ophakathi iqukethe ingxenye ngayinye. Kulesi sigaba, ingxenye eyodwa yama-chestnuts ingama-calories angu-56 kuphela ngosayizi ophakathi.
I-Chestnut Eyodwa Ibiza Ngaki Isinkwa?
Siyabona ukuthi abantu abayeke ukudla isinkwa ngokuvamile bafuna ukudla izinto ezingahambisani nama-kilojoule esinkwa abavame ukuwasebenzisa. Ngenxa yalesi sizathu, futhi Uma kuyi-chestnut, singaki isinkwa esilingana ne-1 chestnut? Kuyaziwa ukuthi kuye kwabuzwa umbuzo othi: Ngenxa yokuthi lokhu kudla okunomsoco, ama-chestnuts, aziwa ngokuthi ama-carbohydrates, ahlinzeka ngamanani aphezulu, ngokuvamile avela ngesimo sama-chestnuts angu-3 ucezu lwesinkwa ngasinye. Ngamanye amazwi, ukudla ama-chestnuts angu-3 esikhundleni socezu lwesinkwa noma ucezu lwesinkwa esikhundleni sama-chestnuts angu-3 kuzoholela kumphumela ofanayo.
Ingabe I-Chestnut Ephekiwe Ikwenza Uzuze Isisindo?
Abantu abangakwazi ukuyeka ama-chestnuts bafuna ukudla lokhu kudla njalo, kuphekwe noma kuluhlaza. Kodwa kukhona futhi isici isisindo kulokhu. Yiqiniso, akekho ofuna ukuzuza isisindo ngaphandle kwesizathu, ngakho-ke omunye wemibuzo yokuqala esizohlangana nayo uthi: ikhilogremu yama-chestnuts aphekiwe Ingabe akanandaba? Kuzokwenzeka. Ngoba sibona ukuthi ama-chestnuts adliwa kakhulu ngokupheka, futhi abantu abathanda ama-chestnuts bawadla abilisiwe noma ashisiwe.
Nakuba kucatshangwa ukuthi i-chestnut ephekiwe izokwenza ukuthi uzuze isisindo, ngokuphambene nalokho kuyoba nomphumela ophambene, futhi kuyaziwa ukuthi ama-chestnuts ngeke abangele isisindo uma engadliwe kakhulu, kodwa azosiza ngisho nokulahlekelwa isisindo. Ngenxa yalesi sizathu, kuyasiza kakhulu ukusho ukuthi ama-chestnuts iyintongomane ekhethwa ukuthi idliwe kakhulu.
Ungawadla Ama-Chestnuts Ngenkathi Udla?
Ungakwazi yini ukudla ama-chestnuts ngenkathi udla? Sivame ukubhekana nalo mbuzo futhi abantu abanama-chestnuts banenhlanhla enkulu kulokhu. Uma ama-chestnuts edliwa, umuzwa wokusutha uzoba phezulu kakhulu. Futhi iqiniso lokuthi ama-chestnuts ehlisa i-cholesterol likhombisa ukuthi ayithuluzi elihle kakhulu lokudla. Ngale ndlela, ukudla ama-chestnuts njenge-snack phakathi nosuku kuzoba usizo kakhulu ngenkathi udla futhi kuzokwandisa umuzwa wokugcwala, kukusize udle kancane futhi ngenxa yalokho ulahlekelwe isisindo.
Njengoba kune-fiber eningi kuma-chestnuts futhi ama-chestnuts angu-3 awalingani nocezu olulodwa lwesinkwa, kuzokwazi ukukugcina ugcwele isikhathi eside. Ngale ndlela, kushiwo ukuthi kubalulekile kubantu abafuna ukunciphisa umzimba ukuze bengeze ama-chestnuts aphekwe ngokukhethekile ohlwini lwabo lokudla, futhi kungenye yezinto ezinconywa kakhulu yi-dietitians. Ngaphezu kwalokho, njengoba ilinganisa umfutho wegazi, izokhulula ngokuphelele umfutho wegazi futhi ngenxa yalokho kukhethwa kakhulu. Ngaphezu kwakho konke lokhu, njengoba inempilo kunesinkwa, iwukudla okuvame ukufakwa ohlwini lokudla njengokudla okulula.
