Imisebenzi Nezici ZamaHormone

Ijubane lokuphendula okuyisisekelo kuma-carbohydrate, amafutha kanye namaprotheni metabolism kulawulwa ngokuvumelana nezidingo zomzimba. Izifiso eziyisisekelo zokudla okunempilo, njengokulangazelela ukudla nesifiso sokudla, nazo zinesimiso sokuxhumana samahomoni nemizwa. Kulesi sihloko, sichaza ngokuningiliziwe amagama awo wonke ama-hormone emzimbeni athinta izimpilo zethu, ukuthi iyini imisebenzi yawo yama-hormone, nokuthi iyiphi i-hormone enomsebenzi wezinto eziphilayo.

AmaHormone Nemisebenzi Yawo

I-Pituitary Gland Hormones

I-Adrenokortikotropik Hormonu (ACTH)

I-ACTH inemisebenzi emibili. Omunye uvuselela ukukhiqizwa kwamahomoni e-steroid. Enye ivuselela ukuthuthukiswa kwe-adrenal cortex. Ngaphezu kwalokho, i-hormone ye-Adrenocorticotropic inesakhiwo samaprotheni. Njengoba i-choline itholakala esakhiweni se-ACTH, ukusetshenziswa kokudla okucebile nge-choline kwandisa umsebenzi. (Amaqanda, inyama yesitho, iquinoa, ubisi)

I-hormone yokukhula

Inesakhiwo samaprotheni. Idlala indima ekuthuthukiseni amathambo isikhathi eside kanye nokuthuthukiswa kobuhlakani. Ukusetshenziswa kokudla okune-manganese eningi (imifino, imbewu kawoyela), ukusetshenziswa kokudla okune-zinc eningi (izimfanzi, izinhlanzi, ama-oyster) kanye nokudla okunothe nge-amino acid L-Arginine (inyama, ubisi, ukolweni, nesoya) kukhulisa umsebenzi we-hormone yokukhula. . Ikakhulukazi ukwakha umzimba kanye ukuqina Abantu ababhekene nokukhula kwemisipha kufanele bagcine i-hormone yokukhula isebenza ukusheshisa ukuthuthukiswa kwemisipha. bafuna.

I-Thyroid Stimulating Hormone

Inesakhiwo samaprotheni. Ishukumisa indlala yegilo ukuthi ikhiphe amahomoni. Balawula izinga le-basal metabolic. Ngenxa yalo msebenzi, yi-hormone ethinta imisebenzi yokuzala nokukhula nokuthuthuka. I-Thiamine (isibindi, ama-walnuts, ama-hazelnuts, i-legumes), i-iodine (izilwane zasolwandle, amanzi, ushokoledi, isoya)

I-Prolactin Hormone

Ivuselela ukukhishwa kobisi. Ukwengeza, ukusebenzisa imithombo yokudla ye-omega-3 kwandisa umsebenzi we-prolactin hormone. (Amantongomane, imbewu ye-chia, isipinashi, i-kale)

I-Seraton's

Kuyi-hormone ehlanganiswe ku-amino acid tryptophan futhi inikeza injabulo, ubungqabavu nobungqabavu kubantu. Iphinde ilawule ukunyakaza kwesistimu yemisipha esiswini nasemathunjini. Ukudla ukudla okucebile nge-tryptophan (oats, ama-walnuts, amaqanda), i-folic acid (amawolintshi, isipinashi), i-omega-3 nama-carbohydrate kukhulisa amazinga e-serotonin. ISeratonin nayo isebenzisana namanye amahomoni. Isibonelo, kwabesifazane, ukwanda kwe-estrogen nakho kwandisa i-serotonin. Ngakho-ke, ukungadli noma imaphi ama-carbohydrate kuletha ukungajabuli. Ngoba ama-carbohydrate anomphumela osheshisa ukugeleza kwegazi. Njengomphumela walolu cwaningo, kubonakale ukuthi abantu abasebenzisa ama-carbohydrate ehla kungenzeka ukuthi bacindezeleke.

Amahomoni e-Adrenal

I-Epinephrine Hormone

Kuyi-hormone esekelwe ku-tyrosine. Ukukhiqizwa kwama-hormone kuyenyuka ezimweni zokwesaba, intukuthelo nenjabulo. Ngaphezu kwalokho, ivuselela ama-enzyme adingekayo ukuguqula i-glycogen ibe yi-glucose. Ukwengeza, sidinga ukunaka ukusetshenziswa kokudla okuqukethe i-tyrosine ukwandisa umsebenzi we-hormone. (Ama-alimondi, ukwatapheya, ubhanana, iqanda)

I-Aldosterone Hormone

Kuyi-hormone elawula i-mineral metabolism. I-sodium excretion iyanda ngenxa yokuntuleka kwe-hormone. Ngakho-ke, ukusetshenziswa kokudla okuqukethe i-sodium kubalulekile kule hormone. (Ama-olives aqoshiwe, ushizi, idill, isinkwa)

I-Cortisol Hormone

Inomphumela ophambene ne-insulin ku-carbohydrate, amaprotheni kanye namafutha metabolism. I-Cortisone hormone secretion iyanda ezimweni zokulimala, ukwesaba nokucindezeleka. Umsebenzi wawo ukugqugquzela ukukhishwa kwesisu. Isheshisa ukukhiqizwa kweglucose kumaprotheni.

AmaHormone e-pancreatic

I-insulin ye-hormone

Kuyi-hormone esakhiweni samaprotheni. Iqinisekisa ukuthi i-glucose egazini ingena engqamuzaneni futhi ifakwe i-oxidized kuseli bese iguqulwa ibe yi-glycogen esibindini bese igcinwa.

I-Glucagon Hormone

Kuyi-hormone ekhiqizwa uma ulambile. Ikhiqizwa amaseli e-alpha eziqhingini zeLangerhans ze-pancreas. Isebenza ngempumelelo esibindini nasezicubu ezinamafutha. Awekho ama-glucagon receptors emisipha. Iphinde isheshise ukusabela okunikeza i-glucose egazini.

AmaHormone ezicubu ze-Gastrointestinal kanye ne-Adipose Tissue

• Imfihlo: Isesimweni samaprotheni. Ivuselela ukukhiqizwa kwama-enzyme okugaya avela kumanyikwe.
• I-Cholecystokinin: Ilawula ukunyakaza kwe-gallbladder.
• I-Gastrin: Kuyi-protein hormone evuselela ukukhishwa kwesisu.
• Ghrelin: Omunye wemisebenzi yawo ukuvimbela ukuncipha kwezitolo zamandla futhi ube nomphumela ovuselela isifiso sokudla ngokwandisa amazinga e-serum yegazi ngaphambi kokudla ngakunye. Omunye umsebenzi ukuvuselela i-hormone eyenza ukukhiqizwa kwe-hormone yokukhula (somatotrope) Lokhu kuqinisekisa kokubili ukuthuthukiswa kwamaseli nokuthuthukiswa kwamaseli ngokusebenzisa i-mitosis. Ukwengeza, i-hormone ye-ghrelin icindezela ukukhululwa kwe-somatostatin, evimbela ukukhula kwe-hormone. Ngakho-ke, ukudla okunama-carbohydrate kunciphisa ukukhululwa kwe-ghrelin.
• I-Peptide YY-36: Ivuselela imizwa ku-hypothalamus edala umuzwa wokugcwala. Icindezela imizwa eyakha ngokumelene nesifiso sokudla.
• I-Leptin: Umsebenzi wayo oyinhloko ibhalansi yamandla kanye nokukhiqizwa kwesignali yokugcwala. Izinga le-leptin elijikelezayo liyakhuphuka ngokuhambisana nokwanda kwesisindo samafutha, futhi lapho amandla anele egcinwa kuzicubu ezinamafutha ku-hypothalamus, kubangela ukucindezelwa kwesifiso sokudla kanye nokwanda kwezindleko zamandla. Ukudla okunama-carbohydrate kukhulisa izinga leptin.
• I-Adiponektin: Yandisa ukuzwela kwe-insulin.
• Ama-Prostaglandins: (A1, S1, E1,E2,F12,F22) Ahlinzeka ngokufinyela kwemisipha ethambile. Ziyi-polyunsaturated fatty derivatives futhi lawa mahomoni ahlanganiswa ezicutshini lapho asebenza khona.