Ingabe unenkinga yokuhlehla kwezinsini? Ubuwazi ukuthi ukwehla kwezinsini, okuvamise ukuqala lapho usumdala, kungelashwa ngokwemvelo ekhaya? Ngakho-ke, yini enhle ngezinsini ezihlehlayo, zihamba kanjani, ingabe ziba ngcono ngokwazo? Uma ubhekene nobuhlungu obuncane bezinyo kanye nokuwohloka komnotho, ungasebenzisa izindlela zokwelapha zemvelo ukuvikela izinhlungu nokukhishwa kwezinyo kungabi kubi kakhulu ngenkathi usalinde ukuqokwa kwakho kwamazinyo. Nokho, uma ezinsini kukhona ukushoshozela okubuhlungu, ukushaya, umhlophe, ukulimaza kanye ne-gingivitis, akufanele ulinde. Qiniseka ukuthi wenza i-aphoyintimenti nodokotela wakho wamazinyo futhi uhlole izinsini zakho ngokushesha.
Iyini i-Gum Recession? Yiziphi izimpawu?
Ukuwohloka kwezinsini kwenzeka lapho insini ezungeze amazinyo ihlehla noma iguguleka ngaphansi komkhawulo. Njengoba izimpande zamazinyo ezingaphansi zivezwa, ubuhlungu buyanda futhi isimo singase sibe sibi kakhulu. Uyobona izimpande zamazinyo zibe buthaka nokuba mhlophe kwezinsini, futhi amazinyo akho angase aqale ukubola ngokushesha. Ngoba ukuwohloka kwezinsini kushiya igebe phakathi kwamazinyo nezinsini lapho amagciwane angaphila kalula khona, okubangela ubuhlungu kanye nemihuzuko ezinsinini. Enye yezinto ezibalulekile lapha ukuyibona kusenesikhathi futhi unikeze ukwelashwa.
Ukwehla kwezinsini kwenzeka kancane kancane futhi ukuzwela kwamazinyo, ukuba mhlophe kwezinsini, ukulimaza kanye nobuhlungu kuyizimpawu ezibalulekile. Ngokwemvelo, ukususa amazinyo aphelelwe amandla awo angaphambili kuwaphoqa ukuba azipholele ngokwawo, futhi ukuwohloka kwezinsini azipholi ngokwako.
Yini Elungele Ukuwohloka Kwezinsini?
Amazinyo ahlehlayo nezinsini ezilimazayo kuyisifo esiyingozi kakhulu se-periodontal futhi kufanele ubone udokotela wakho wamazinyo ngokushesha. Kodwa-ke, sabelana nawe ngezindlela ezi-5 ezihlukene zokwelapha ngamakhambi emvelo ongazisebenzisa ekhaya ukuze uvimbele ubuhlungu bezinsini, imihuzuko, ukuvuvukala kwezinsini kanye nokuzwela. Ukuze uthole isixazululo esiqondile sombuzo wendlela yokwelapha i-gingivitis ekhaya, uzokwazi ukusho ukuthi ukhiphe izinsini ezihlehlayo ngokusebenzisa izindlela ezilandelayo zokwelashwa ngamakhambi.
Amanzi kasawoti
Ukwenza amanzi anosawoti ekhaya kulula kakhulu. Ngezindawo zawo zemvelo zokulwa namagciwane, amanzi anosawoti alungele ubuhlungu bezinsini ngokubhubhisa amagciwane ayingozi abangela ukuwohloka kwezinsini.
- Ukwenza umlomo wamanzi anosawoti uhlanza, hlanganisa ithisipuni engu-1 kasawoti engilazini yamanzi afudumele.
- Hlanza futhi ukhafule uthintane nezinsini imizuzwana engu-30.
- Ungaphinda le nqubo izikhathi ezi-3 ngosuku, ekuseni, emini nakusihlwa ukuze wenze amanzi anosawoti abe ngcono ezinsini ezihlehlayo.
Amafutha kakhukhunathi
Amafutha kakhukhunathi, omunye wamafutha emvelo, ayindlela yemvelo yokwelapha izinsini osekuyiminyaka eminingi isetshenziswa ezinsinini ukuvimbela amagciwane ayingozi nokuvuvukala ezinsinini.
- Hlanganisa amafutha kakhukhunathi ekhwalithi enhle nethisipuni likasawoti.
- Gcoba le ngxube yemvelo emazinyweni akho, yihlanza emlonyeni wakho futhi uyivumele ihlale cishe imizuzu eyi-10.
- Bese uxubha ngobumnene amazinyo akho ngamanzi afudumele ngaphandle kokusebenzisa umuthi wokuxubha.
Itiye elihlaza
Unganciphisa ubuhlungu nokuvuvukala ezinsinini ngokuphuza izinkomishi ezimbili zetiye eliluhlaza ngosuku. Itiye elihlaza Ngenxa yezakhiwo zayo zokulwa namagciwane, ivimbela ukwanda kwamagciwane ayingozi namagciwane emazinyweni. I-caffeine equkethwe izonciphisa ubuhlungu futhi izoba ukwelashwa kwemvelo okuhle kakhulu kwezifo zezinsini.
- Philisa itiye eliluhlaza lemvelo elinamaqabunga alo.
- Qinisekisa ukuthi uyidla ngaphandle koshukela, ungafaki ama-sweeteners.
Amafutha Eucalyptus
Esinye sezitshalo zemvelo esiphatha ngokushesha ukuwohloka kwezinsini i-eucalyptus. Ngefomula yemvelo yokulwa nokuvuvukala, iqeda ngokushesha amagciwane emazinyweni akho futhi ipholise izinsini zakho.
Amafutha e-Omega-3
Ungasebenzisa i-omega-3 fatty acids ukwelapha izinsini ezihlehlayo. Ngesikhathi sokwelashwa, ungakwazi ukwandisa ukusetshenziswa kwakho kwezinhlanzi noma usebenzise i-omega-3 capsule supplements.
Ukuze uthole ukwaziswa okwengeziwe mayelana nezinye izithasiselo zokudla ukwengeza Ungavakashela ikhasi lethu.
Ungakuqeda Kanjani Ukuwohloka Kwezinsini?
Izithenjwa:
- https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments
- https://www.medicalnewstoday.com/articles/312992
- https://my.clevelandclinic.org/health/diseases/22753-gum-recession
