Amaxabiso okongezaKule mihla, ngokukhangela ubomi obunempilo kunye nomgangatho olungileyo wobomi, umdla kwimikhwa yokutya kunye neemveliso zokongeza ziye zanda. Iimveliso ezongezelelweyo ezikhethwa ngabantu abanemilinganiselo yesondlo enganelanga okanye iimfuno ezikhethekileyo zijolise ekuxhaseni umzimba ngokuqulatha izinto ezinje ngeevithamini, iiminerali, iiproteni kunye nee-amino acids. Nangona kunjalo, ukuguquguquka kwexabiso leemveliso ezongezelelweyo kwimarike kuye kwaba ngumba otsala ingqalelo yabathengi kunye nabasebenzi bezempilo.
Amaxabiso okongeza Ibunjwe phantsi kweempembelelo zezinto ezininzi. Eyona nto ibalulekileyo kwezi lixabiso lemathiriyeli ekrwada. Amaxabiso ezinto ezinqabileyo okanye ezinzima ukuzifumana zinokunyusa ixabiso lemveliso. Ukongeza, iindleko zokusebenza ezifana neenkqubo zemveliso, ukupakishwa, ukuthutha kunye nokugcinwa zizinto ezichaphazela amaxabiso.
Imimiselo kunye neziqinisekiso nazo zichaphazela ngokuthe ngqo amaxabiso. Abavelisi banokufuna ukungena kwiindleko ezongezelelweyo ukuqinisekisa ukuthotyelwa kwemigangatho yomgangatho. Kwangaxeshanye, ukuthengisa kunye nezicwangciso zokuthengisa zemveliso zibumba imbono yomthengi, enokusebenza ekumiseleni amaxabiso.
Yintoni ukongezelela?
Namhlanje, ukufuna ubomi obusempilweni kunye nomgangatho olungileyo wobomi kuye kwanyusa umdla kwindlela yokutya kwaye kubangele abantu ukuba babhenele kwiindlela ezahlukeneyo zokuxhasa ukutya kwabo. Enye yezi ndlela yi "supplement". Yintoni isongezelelo?
I-Supplement ngokoqobo ithetha "eyongezelelweyo" okanye "eyongezelelweyo". Ezi zimveliso ezongezelelweyo ezisetyenziselwa ukuxhasa isondlo semihla ngemihla sabantu abangenalo ixabiso eliphezulu lesondlo okanye abaneemfuno ezizodwa. Ezi mveliso zinokuqulatha izakhi zondlo ezifana neevithamini, iiminerali, i-amino acids, iiprotheni, ii-enzymes, iincindi zezityalo kunye ne-fatty acids.
Ngokuqhelekileyo zifumaneka kwi-capsule, ithebhulethi, umgubo okanye ifom ye-liquid. Izongezelelo zikhethwa kwiinjongo ezifana nokuphelisa ukusilela, ukwandisa ukusebenza, ukwandisa amanqanaba amandla, kunye nokomeleza ukwakheka kwemisipha.
Iintlobo ezongezelelweyo
Isantya esinamandla sobomi bale mihla sinokuyichaphazela kakubi indlela yokutya. Oku kusenokubangela ukuba umzimba ungafumani izondlo ezaneleyo ozidingayo. Ngeli xesha, izongezo ziba sesinye sezixhobo ezibalulekileyo ezisetyenziselwa ukuphelisa ukusilela kunye nokuxhasa impilo. Iintlobo ezongezelelweyo ziquka:
- Vitamin ve mineral supplementleri
- izongezo zeprotheyini
- Amino acid izongezo
- izongezo zemifuno
- I-Omega-3 kunye nezinye izongezo ze-asidi ezinamafutha
- I-calcium kunye ne-vitamin D izongezo
- izongezo ze-antioxidant
- Izongezo zokusebenza kwezemidlalo
Iivithamini kunye neeminerali ziyinxalenye yezondlo eziyimfuneko ekusebenzeni kakuhle komzimba. Nangona kunjalo, ngamanye amaxesha ukutya kwemihla ngemihla kunokunganeli ukubonelela ngezi zondlo ngezixa ezaneleyo. Ngeli xesha, izongezelelo zevithamini kunye neeminerali zidlala. Ngokomzekelo, izongezelelo zevithamin C zinokusetyenziswa ukuxhasa amajoni omzimba, kwaye izongezelelo ze-iron zinokusetyenziswa ukunciphisa umngcipheko we-anemia.
Iprotheyini ibalulekile ekulungiseni izihlunu kunye nokukhula. Ngokukodwa, iimfuno zeprotheyini zabadlali kunye nabantu abakhutheleyo banokunyuka. Izongezelelo zeprotheyini zisetyenziselwa ukuqinisa ukwakheka kwemisipha, ukukhawulezisa ukubuyiswa emva koqeqesho kunye nokunciphisa imvakalelo yokudinwa.
Yenza ntoni iSupplementation?
Kule mihla, ukubaluleka kokutya kunye nendlela yokuphila kuye kwanda ngenjongo yokufezekisa ubomi obunempilo kunye nomgangatho omhle wobomi. Nangona kunjalo, ngamanye amaxesha ukutya kwansuku zonke akunakuqulatha izondlo ezaneleyo ngenxa yesantya sobomi kunye nezinye izinto. Yenza ntoni isongezelelo?
Ukutya okufanelekileyo kusenokungasoloko kusenzeka. Kwimeko yokunqongophala kweevithamini, iiminerali okanye ezinye izondlo, izongezo zinokunceda ukuzalisa ezi ntsilelo. Ngokomzekelo, izongezelelo zentsimbi zinokusetyenziswa kwi-anemia yokusilela kwesinyithi.
Izinto ezifana nevithamin C, ivithamin D kunye ne-zinc zixhasa ukusebenza okunempilo kwamajoni omzimba. Izongezelelo ezixhasa amajoni omzimba zinokukhethwa, ngakumbi ngexesha lemozulu ebandayo okanye amaxesha oxinzelelo olukhulu.
Izongezelelo ezifana neprotheyini, i-amino acids kunye ne-keratin zisetyenziselwa ukunyusa ukusebenza kweembaleki, ukuqinisa ukwakheka kwemisipha kunye nokukhawuleza ukubuyiswa. Izithako ezifana ne-vitamin B complex kunye ne-ginseng zingasetyenziselwa ukwandisa amanqanaba amandla kunye nokuxhasa imvakalelo yokuphila kakuhle.
Ukongezelela Iingozi
Nangona abantu abaninzi bekhetha izongezo zokuphucula impilo kunye nomgangatho wobomi babo, akufanele ilityalwe ukuba ukusetyenziswa okungalunganga nokungalawulekiyo kwezi mveliso kubandakanya imingcipheko ethile. Nangona izongezo zineziphumo ezilungileyo, kukwakho ubungozi ekufuneka abasebenzisi babuthathele ingqalelo. Ubungozi bokongeza imi ngolu hlobo lulandelayo:
- Umngcipheko wokuthengwa kakhulu
- ukusebenzisana kweziyobisi
- Imiphumela
- ukusabela komzimba
- Iimveliso zomgunyathi nezikumgangatho ophantsi
- Iziphumo zexesha elide zokusetyenziswa kakubi
Ubungozi obunokubakho bezongezelelo bugxininisa indlela ekubaluleke ngayo ukusetyenziswa ngononophelo nangengqiqo. Ngaphambi kokusebenzisa nayiphi na isongezelelo, kuyimfuneko ukubonisana nabasebenzi bezempilo kwaye uphonononge ngokucophelela izithako zemveliso.
