Iikhalori zeChestnutInyaniso yokuba ukutya kuqulethe iikhalori ezahlukeneyo ngumba obaluleke kakhulu kubantu abagcina ukomelela kwabo. Ngenxa yesi sizathu kwakhona iikhalori ze-chestnut okanye iikhalori zayo nayiphi na into yokutya zihlala zibuzwa. Ngokukodwa ukuba sifuna ukubala ukuba zingaphi iikhalori ze-chestnuts ziqulethe, i-100 grams ye-chestnuts inqunywe njenge-calories ye-131. Siyabona ukuba i-chestnut ebilisiwe okanye eshushu iphantsi kancinci kwiikhalori kunamantongomane amaninzi ahlukeneyo.
Zingaphi iikhalori kwiChestnut ephekiweyo e-1?
Njengokutya okudliwayo kunye nokuthandwa kakhulu kwiinyanga zasebusika, i-chestnuts ifunwa ngabantu abangafuni ukufumana ubunzima. Ngenxa yesi sizathu, i-chestnuts, eyahlukayo njengoko iphekiweyo okanye ingaphekwanga, ibuzwa ngokwahlukileyo ngokobukhulu bayo. Kweli nqanaba Zingaphi iikhalori kwi-1 chestnut ephekiweyo? Sihlala sijongene nombuzo onje, kwaye yintoni abantu abakhetha ukutya i-chestnuts ngokupheka abafuna ukwazi ukuba zingaphi iikhalori eziya kuzidla ngokutya i-chestnuts.
Kuya kuba nekhalori yokubala eyahluka ngokuxhomekeke kubukhulu obuchanekileyo be-Chestnut ephekiweyo eyi-1. Ngeli nqanaba, sinquma ukuba i-chestnut ephakathi iqulethe i-26 calories. Ngaphezu koko, ukuba le chestnut inkulu ngobukhulu, ithetha i-1 calories kwi-56 piece. Nangona kunjalo, siyabona ukuba abantu abaninzi bayazibuza ukuba zingaphi iikhalori ze-chestnut ezinobungakanani obuphakathi ekutyeni. Ngeli nqanaba, enye inxalenye ye-chestnuts yi-calories ye-106 kuphela yobukhulu obuphakathi.
Singaphi Isonka esi-1 seChestnut esiXabiso?
Siyabona ukuba abantu abayekile ukutya isonka ngokubanzi bafuna ukutya izinto ezingahambelaniyo neekhalori zesonka abaqhele ukuzisebenzisa. Ngenxa yesi sizathu, kwakhona Ukuba yi-chestnut, zingaphi izonka ezinexabiso le-1 chestnut? Kuyaziwa ukuba umbuzo ubuziwe: Ngenxa yokuba le xabiso lesondlo, apho i-chestnuts, eyaziwa ngokuba yi-carbohydrates, ibonelela ngeemali eziphezulu, ibonakala ngokubanzi kwifom ye-chestnuts ye-3 ngeqhekeza lesonka. Ngamanye amagama, ukutya ii-chestnuts ezi-3 endaweni yesiqwenga sesonka okanye isiqwenga sesonka endaweni ye-chestnuts ye-3 kuya kukhokelela kwisiphumo esifanayo.
Ngaba iChestnut ephekiweyo ikwenza ukuba utyebe?
Abantu abangakwaziyo ukuyeka i-chestnuts bafuna ukutya oku kutya rhoqo, kuphekwe okanye kuluhlaza. Kodwa kukwakho nenkalo yobunzima kule nto. Ewe, akukho mntu ufuna ukuzuza ubunzima ngaphandle kwesizathu, kwaye ke omnye wemibuzo yokuqala esiya kuhlangana nayo yile: ikhilogram ye-chestnuts ephekiweyo Ngaba akanangxaki? Kuya kwenzeka. Ngenxa yokuba sibona ukuba i-chestnuts idliwa kakhulu ngokupheka, kwaye abantu abathanda i-chestnuts bayayidla ibilisiwe okanye i-steamed.
Nangona kucatshangelwa ukuba i-chestnut ephekiweyo iya kwenza ukuba uzuze ubunzima, ngokuchaseneyo iya kuba nefuthe elichaseneyo, kwaye iyaziwa ukuba i-chestnuts ayiyi kubangela ubunzima xa ingadliwa kakhulu, kodwa iya kunceda ukunciphisa umzimba. Ngenxa yesi sizathu, kuluncedo kakhulu ukuchaza ukuba i-chestnuts yindongomane ekhethwa ukuba idliwe ngakumbi.
Ngaba ungatya i-Chestnuts ngelixa usenza ukutya?
Ngaba ungatya i-chestnuts ngelixa usenza ukutya? Sihlala sijongana nalo mbuzo kwaye abantu abane-chestnuts banethamsanqa kakhulu kulo mba. Ukuba i-chestnuts idliwe, ukuvakalelwa kwe-satiety kuya kuba phezulu kakhulu. Kwaye inyani yokuba i-chestnuts yehlisa i-cholesterol ibonisa ukuba sisixhobo sokutya esilungileyo kakhulu. Ngale ndlela, ukutya i-chestnuts njenge-snack emini kuya kuba luncedo kakhulu ngelixa usenza ukutya kwaye kuya kwandisa imvakalelo yokuhlutha, kukunceda utye kancinci kwaye ke unciphise umzimba.
Ekubeni kukho i-fiber eninzi kwi-chestnuts kwaye i-chestnuts ye-3 ayilingani isilayi esinye sesonka, kuya kwenzeka ukuba uhlale ugcwele ixesha elide. Ngale ndlela, kuxelwa ukuba kubalulekile ukuba abantu abafuna ukunciphisa umzimba ukuba bongeze ngokukhethekileyo i-chestnuts ephekiweyo kwizintlu zabo zokutya, kwaye yenye yezona zinto zinconywa kakhulu ngabatyayo. Ngaphezu koko, ekubeni ilinganisa uxinzelelo lwegazi, iya kukhulula ngokupheleleyo uxinzelelo lwegazi kwaye ngoko ikhethwa ngakumbi. Ukongeza kuzo zonke ezi zinto, ekubeni isempilweni kunesonka, kukutya okudla ngokuqukwa kuluhlu lwezidlo njenge-snack.
