Iindlela ezi-5 zoNyango lweNdalo eziLungileyo ekuDongeni kweGum!

Ngaba unengxaki yokuhla kweentsini? Ngaba ubusazi ukuba ukudodobala kweentsini, okudla ngokuqala ebudaleni, kunokunyangwa ngokwemvelo ekhaya? Ke, yintoni elungileyo kwiintsini ezihlehlayo, zihamba njani, ziba ngcono ngokwazo? Ukuba ufumana izinyo elibuhlungu kakhulu kunye nokudodobala koqoqosho, ungasebenzisa unyango lwendalo ukunqanda iintlungu kunye nokutsalwa kwezinyo ekubeni mandundu ngelixa ulinde ukuqeshwa kwakho kwamazinyo. Nangona kunjalo, ukuba kukho ukubetha okubuhlungu, ukubetha, umhlophe, ukubetha kunye ne-gingivitis kwiintsini, akufanele ulinde. Qiniseka ukuba wenza idinga kunye nogqirha wakho wamazinyo kwaye ujonge iintsini zakho kwangoko.

Yintoni iGum Recession? Ziziphi iimpawu?

Ukudodobala kweentsini kwenzeka xa intlaka ejikeleze amazinyo ihlehla okanye ikhukuliseka ngaphantsi komda. Njengoko iingcambu zamazinyo angaphantsi zibonakala, intlungu iyanda kwaye imeko inokuba nzima. Iingcambu zamazinyo ziya kuba buthathaka kwaye neentsini zibe mhlophe, yaye amazinyo akho anokuqalisa ukubola ngokukhawuleza. Ngenxa yokuba ukudodobala kweentsini kushiya izithuba phakathi kwamazinyo neentsini apho iintsholongwane zinokuphila lula, nto leyo ebangela ukuba buhlungu nokugruzuka kwiintsini. Omnye wemiba ebalulekileyo apha kukuyibona kwangoko kwaye unikezele ngonyango.

Ukudodobala kweentsini kwenzeka ngokuthe ngcembe kunye nobuntununtunu bezinyo, ukwenziwa mhlophe kweentsini, ukugruzuka kunye nobuhlungu ziimpawu ezibalulekileyo. Ngokwemvelo, ukususa amazinyo aphelelwe ngamandla awo angaphambili kuwanyanzela ukuba aphile ngokwawo, yaye ukudodobala kweentsini akuzipholi ngokwako.

Yintoni eLungileyo kwiRecession Gum?

Ukuhla amazinyo kunye neentsini eziyingozi sisifo esiyingozi kwaye kufuneka ubone ugqirha wakho wamazinyo ngokukhawuleza. Nangona kunjalo, sabelana nawe ngeendlela ezi-5 ezahlukeneyo zonyango lwendalo onokuthi ulusebenzise ekhaya ukuthintela iintlungu zentsini, ukugruzuka, ukudumba kweentsini kunye nobuntununtunu. Ukufumana isisombululo esiqinisekileyo kumbuzo wendlela yokunyanga i-gingivitis ekhaya, uya kukwazi ukuthetha ukuba uye walahla iintsini ezihlayo ngokusebenzisa ezi ndlela zilandelayo zonyango lwemithi.

Amanzi etyuwa

Ukwenza amanzi anetyuwa ekhaya kulula kakhulu. Ngeempawu zayo zendalo ezichasene nentsholongwane, amanzi anetyuwa alungele iintlungu zentsini ngokutshabalalisa iintsholongwane eziyingozi ezibangela ukudodobala kweentsini.

• Ukwenza umlomo wetyuwa uhlambulule, xuba i-teaspoon ye-1 yetyuwa kwiglasi yamanzi afudumeleyo.
• Hlanza kwaye utshice ngokudibanisa neentsini imizuzwana engama-30.
• Ungayiphinda le nkqubo amaxesha ama-3 ngosuku, kusasa, emini nangokuhlwa ukwenza amanzi anetyuwa alungele ukuhla kweentsini.

Ioyile yeCoconut

I-oyile ye-coconut, enye yeeoli zendalo, yindlela yonyango ye-gum yendalo esetyenziswe kwiintsini iminyaka emininzi ukukhusela iibhaktheriya ezinobungozi kunye nokuvutha kwiintsini.

• Xuba i-oyile yekhokhonathi esemgangathweni kunye netispuni yetyuwa.
• Gcoba lo mxube wendalo kumazinyo akho, uhlambulule emlonyeni wakho kwaye uvumele ukuba uhlale malunga nemizuzu eyi-10.
• Emva koko uhlambe ngobunono amazinyo akho ngamanzi afudumeleyo ngaphandle kokusebenzisa intlama yamazinyo.

Iti eluhlaza

Unganciphisa iintlungu kunye nokudumba kwiintsini zakho ngokusela iikomityi ezimbini zeti eluhlaza ngosuku. Iti eluhlaza Ngombulelo kwiipropati zayo zokulwa ne-antibacterial, ikhusela ukwanda kweebhaktheriya ezinobungozi kunye neentsholongwane kumazinyo. I-caffeine equlethwe nayo iya kunciphisa iintlungu kwaye iya kuba lunyango lwendalo olukhulu lwezifo zeentsini.

• Brew iti eluhlaza yendalo kunye namagqabi ayo.
• Qinisekisa ukuba uyayidla ngaphandle kweswekile, ungafaki i-sweeteners.

Ioli yeEucalyptus

Esinye sezityalo zendalo esinyanga ngokukhawuleza ukudodobala kweentsini yi-eucalyptus. Ngefomula yendalo echasayo, isusa ngokukhawuleza ibhaktheriya kumazinyo akho kwaye ithobe iintsini zakho.

Omega-3 Oyile

Ungasebenzisa i-omega-3 fatty acids ukunyanga iintsini ezihlehlayo. Ngexesha lonyango, unokwandisa ukusetyenziswa kweentlanzi okanye usebenzise i-omega-3 capsule supplements.

Ngolwazi oluthe kratya malunga nezinye izongezo zokutya zongeza ungandwendwela iphepha lethu.

Umthombo:

1. https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments
2. https://www.medicalnewstoday.com/articles/312992
3. https://my.clevelandclinic.org/health/diseases/22753-gum-recession