Sabaraha kalori dina 1 jeruk? Naon nilai gizi jeruk? Naon vitamin dina jeruk? Ieu mangrupikeun nilai vitamin C, kalsium, kalium sareng serat dina jeruk.
Kalori Oranyeu sareng Nilai Gizi
Aya 100 kcal dina 47 gram jeruk. Tabel nilai gizi jeruk:
| Nilai gizi | per 100 gram | 1 buah (160 g) | pikeun 100 gram % nilai poean* |
|---|---|---|---|
| Kalori | 47 kcal | 75.2 kcal | 2% |
| karbohidrat | 11.8 g | 18.9 g | 4% |
| Lif | 2.4 g | 3.8 g | 10% |
| protéin | 0.9 g | 1.4 g | 2% |
| vitamin C | 53.2 mg | 85 mg | 89% |
| kalsium | 40 mg | 64 mg | 4% |
| kalium | 181 mg | 290 mg | 5% |
| Folat (Vitamin B9) | 30 µg | 48 µg | 8% |
| Tiamin (vitamin B1) | 0.1 mg | 0.16 mg | 7% |
| Riboflavin (vitamin B2) | 0.04 mg | 0.06 mg | 3% |
| Niasin (vitamin B3) | 0.3 mg | 0.5 mg | 2% |
| Vitamin B6 | 0.06 mg | 0.1 mg | 3% |
*Perséntase nilai poean diitung dumasar kana diet poean 2000 kalori. Nilai-nilai ieu tiasa langkung seueur atanapi kirang tina kabutuhan kalori sadinten anjeun.
Anjeun ogé tiasa diajar kalori buah-buahan sanés tina tulisan kami di handap ieu:
- Sabaraha Kalori Dupi hiji Apel Boga? Niley Gizi Apple
- Sabaraha Kalori Dupi Cherry Boga? Niley Gizi Cherry
- Naon Kalori sareng Nilai Gizi Pisang?
- Sabaraha Kalori dina 1 Pir? Nilai Gizi Pir
