Cherry ke e 'ngoe ea litholoana tsa bohlokoa tsa likhoeli tsa lehlabula. Licheri, tse monate ebile li na le melemo e mengata ea bophelo bo botle, ke mohloli o nepahetseng oa lijo bakeng sa ho laola boima ba 'mele le bophelo bo botle. Kahoo, ke lik'hilojule tse kae ho cherry e le 'ngoe kapa ligrama tse 1 tsa cherries? Sehloohong sena, re tla tšohla ka ho qaqileng hore na cheri e na le lik'hilojule tse kae, hore na boleng ba tsona ba phepo e nepahetseng ke bofe le hore na melemo ea bona ea bophelo bo botle ke efe.
Ke lik'hilojule tse kae ka cherries?
Boleng ba caloric ba cherries bo fapana ho ea ka palo e jeoang. Mona ke boleng ba khalori ea li-cherries likarolong tse fapaneng:
| Karolo | Likhalori (kcal) |
|---|---|
| 1 ciliegia | 5 |
| 10 ciliegia | 50 |
| 100 dikgerama tsa ciliegia | 50 |
Boleng ba Phepo ea Cherries
Litekanyetso tsa phepo e nepahetseng ka ligrama tse 100 tsa ciliegia e le 'ngoe ke tse latelang:
| Boleng ba phepo | ka ligrama tse 100 | 1 likotoana (8 dikgerama) | % boleng ba letsatsi le letsatsi ho ligrama tse 100 * |
|---|---|---|---|
| Khalori | 50 kcal | 5 kcal | - |
| k'habohaedreite | 12.2 g, | 0.98 g, | 4% |
| tsoekere | 8 g, | 0.64 g, | - |
| Protein | 1.0 g, | 0.08 g, | 2% |
| oli | 0.3 g, | 0.02 g, | |
| Lif | 1.6 g, | 0.13 g, | 6% |
| Vithamine ea C | 7 mg | 0.56 mg | 8% |
| Vithamine A | 64 IU | 5.1 IU | 1% |
| k'halsiamo | 13 mg | 1.04 mg | 1% |
| potassium | 222 mg | 17.8 mg | 5% |
| Demir | 0.4 mg | 0.03 mg | 2% |
| magnesium | 11 mg | 0.88 mg | 3% |
| phosphorus | 21 mg | 1.68 mg | 2% |
| Vithamine B1 (Thiamine) | 0.03 mg | 0.0024 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 0.0024 mg | 2% |
| Vithamine B3 (Niasin) | 0.4 mg | 0.032 mg | 2% |
| Vithamine B5 (Pantothenic Acid) | 0.14 mg | 0.0112 mg | 3% |
| Li-vithamine tsa B6 (Pyridoxine) | 0.05 mg | 0.004 mg | 4% |
| Folate | 4 likhato | 0.32 likhato | 1% |
| Vithamine E | 0.1 mg | 0.008 mg | 1% |
| Vithamine K | 2.1 likhato | 0.168 likhato | 2% |
hlokomela: Liperesente tsa litekanyetso tsa letsatsi le letsatsi li baloa bakeng sa lijo tsa likhalori tse 2000 mme li ka fapana ho latela litlhoko tsa motho ka mong.
U ka boela ua ithuta lik'halori tsa litholoana tse ling lihloohong tsa rona tse ka tlase:
- Ke lik'hilojule tse kae ho lamunu e le 'ngoe? Boleng ba Phepo ea Orange
- Apple e na le lik'halori tse kae? Apple Nutrition Boleng
- Calorie le Nutrition Value ea Banana ke Efe?
- Ke lik'halori tse kae ho pere e le 'ngoe? Pear Phepo Boleng
Melemo ea Bophelo bo Botle ba Cherry
Melemo ea bophelo bo botle ba cherries ke:
- Phello ea Antioxidant: Licheri li na le metsoako e matla ea antioxidant e bitsoang anthocyanins. Lisebelisoa tsena li thusa ho sireletsa lisele khahlanong le tšenyo ea oxidative, ho liehisa mokhoa oa ho tsofala le ho fokotsa kotsi ea mafu a sa foleng.
- Tlatsetso ho Bophelo bo Botle ba Pelo: Li-cherries li na le potassium e ngata le fiber. Potassium e tšehetsa bophelo bo botle ba pelo ka ho thusa ho laola khatello ea mali, athe fiber e fokotsa kotsi ea mafu a pelo ka ho laola maemo a k'holeseterole.
- E Ntlafatsa Boleng ba Boroko: Licheri li na le hormone e laolang boroko e bitsoang melatonin. Ka tsela ena, e ntlafatsa boleng ba boroko le ho thibela mathata a kang ho robala le bothata ba ho robala.
- E fokotsa ho ruruha: Li-cherries li na le likarolo tse khahlanong le ho ruruha 'me kahoo li thusa ho fokotsa mekhoa ea ho ruruha' meleng. E molemo haholo bakeng sa mathata a bophelo bo amanang le ho ruruha joalo ka bohloko ba manonyeletso le gout.
- E Thusa ho Laola Boima: khalori e tlase le cherries, tse nang le fiber e ngata, li u thusa ho ja lik'hilojule tse fokolang ka ho eketsa maikutlo a ho tlala. Ka hona, e ka kenyelletsoa ho laola boima ba 'mele le mananeong a phepo e nepahetseng.
- E kenya letsoho ho Balance Blood Sugar: Ka lebaka la fiber le index e tlase ea glycemic e fumanehang ka har'a cherries, li kenya letsoho ho lekola tsoekere ea mali khafetsa. Tšobotsi ena e bohlokoa haholo ho bakuli ba nang le lefu la tsoekere.
- E tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung: Licheri li na le vithamine C e ngata le li-antioxidants, kahoo li matlafatsa sesole sa 'mele le ho fana ka tšireletso khahlanong le mafu.
Lintho Tseo U Lokelang ho li Nahana ha U Sebelisa Cherry
Ha u thabela melemo ea bophelo bo botle ba li-cherries, ho bohlokoa ho ela hloko tse latelang:
- Qoba Tšebeliso e Feteletseng: Le hoja e le tholoana e tlaase ea lik'halori le bophelo bo botle, tšebeliso e feteletseng ea cherries e ka baka mathata a tšilo ea lijo le mahlaba ka mpeng. Ho ja 1 khalase ea cherries ka letsatsi ho lekane.
- Hlokomela Masalla a chefo e bolaeang likokoanyana: Licheri ke litholoana tse ka pepesetsoang masalla a chefo e bolaeang likokoanyana. Ka lebaka lena, ho bohlokoa ho hlatsoa li-cherries ka botlalo pele u li ja, 'me haeba ho khonahala, khetha tse hōlileng ka tlhaho.
- Nahana ka Allergy: Batho ba bang ba ka 'na ba ba le maikutlo a ho kula ho cherries. Haeba u hlokomela matšoao a allergic, khaotsa ho ja cherries 'me u buisane le ngaka ea hau.
