Mesebetsi ea Hormone le Likarolo

Lebelo la karabelo ea mantlha ho carbohydrate, mafura le protheine metabolism e laoloa ho latela litlhoko tsa 'mele. Litšusumetso tsa motheo tsa phepo ea ’mele, tse kang takatso ea lijo le takatso ea ho ja, le tsona li na le tsamaiso ea li- hormone le methapo ea kutlo. Sehloohong sena, re hlalosa ka ho qaqileng mabitso a lihomone tsohle 'meleng tse amang bophelo ba rona, hore na mesebetsi ea tsona ea li-hormone ke efe, le hore na ke hormone efe e nang le ts'ebetso ea likokoana-hloko.

Lihormone le Mesebetsi ea Tsona

Lihomone tsa Pituitary Gland

Adrenokortikotropik Hormonu (ACTH)

ACTH e na le mesebetsi e 'meli. E 'ngoe e susumetsa tlhahiso ea lihomone tsa steroid. E 'ngoe e susumetsa khōlo ea adrenal cortex. Ho phaella moo, hormone ea Adrenocorticotropic e na le sebopeho sa protheine. Kaha choline e fumanoa mohahong oa ACTH, ho sebelisoa ha lijo tse nang le choline ho eketsa mosebetsi. (Mahe, nama ea setho, quinoa, lebese)

Hormone ea ho hōla

E na le sebopeho sa protheine. E phetha karolo ea nako e telele nts'etsopele ea masapo le nts'etsopele ea bohlale. Tšebeliso ea lijo tse nang le manganese e ngata (legumes, lipeo tsa oli), ho ja lijo tse nang le zinki tse ngata (shrimp, tlhapi, oyster) le ho ja lijo tse nang le amino acid L-Arginine (nama, lebese, koro, soya) ho eketsa ts'ebetso ea hormone ea kholo. . Haholo-holo ho haha ​​'mele le tšoaneleha Batho ba sebetsanang le ho hōla ha mesifa ba lokela ho boloka hormone ea ho hōla e sebetsa ho potlakisa tsoelo-pele ea mesifa. ba batla.

Thyroid Stimulating Hormone

E na le sebopeho sa protheine. E susumetsa tšoelesa ea qoqotho hore e hlahise lihomone. Ba laola sekhahla sa metabolism ea basal. Ka lebaka la ts'ebetso ena, ke hormone e amang mesebetsi ea ho ikatisa le ho hōla le tsoelo-pele. Thiamine (sebete, walnuts, makotomane, legumes), iodine (lijo tsa leoatleng, metsi, chokolete, soya)

Hormone ea Prolactin

E susumetsa tlhahiso ea lebese. Ho feta moo, ho ja mehloli ea lijo ea omega-3 ho eketsa ts'ebetso ea lihormone tsa prolactin. (Walnuts, peo ea chia, spinach, kale)

Seraton ea

Ke hormone e entsoeng ho tsoa ho amino acid tryptophan mme e fana ka thabo, mahlahahlaha le mahlahahlaha ho batho. E boetse e laola metsamao ea tsamaiso ea mesifa ka mpeng le mala. Ho ja lijo tse nang le tryptophan e ngata (oats, walnuts, mahe), folic acid (lilamunu, spinach), omega-3 le lik'habohaedreite li eketsa maemo a serotonin. Seratonin e boetse e sebelisana le lihomone tse ling. Ka mohlala, ho basali, estrogen e eketsehileng e boetse e eketsa serotonin. Ka hona, ho se je lik'habohaedreite leha e le life ho tlisa ho se thabe. Hobane lik'habohaedreite li na le phello e potlakisang phallo ea mali. Ka lebaka la liphuputso, ho 'nile ha bonoa hore batho bao tšebeliso ea bona ea lik'habohaedreite e fokotsehang ba ka' na ba tepella maikutlong.

Li-hormone tsa tšoelesa ea adrenal

Epinephrine Hormone

Ke hormone e thehiloeng ho tyrosine. Ho hlahisa li-hormone ho eketseha maemong a tšabo, khalefo le thabo. Ho feta moo, e susumetsa li-enzyme tse hlokahalang ho fetola glycogen hore e be tsoekere. Ho feta moo, re hloka ho ela hloko tšebeliso ea lijo tse nang le tyrosine ho eketsa ts'ebetso ea lihormone. (Lialmonde, avocado, banana, lehe)

Aldosterone Hormone

Ke hormone e laolang metabolism ea diminerale. Sodium excretion e eketseha ka lebaka la khaello ea lihormone. Ka hona, ho sebelisoa ha lijo tse nang le sodium ho bohlokoa bakeng sa hormone ena. (Mahloaare a halikiloeng, chisi, dill, bohobe)

Cortisol Hormone

E na le phello e fapaneng le insulin ho carbohydrate, protheine le metabolism ea mafura. Cortisone secretion e eketseha maemong a kotsi, tšabo le khatello ea maikutlo. Mosebetsi oa eona ke ho susumetsa tlhahiso ea mala. E potlakisa tlhahiso ea tsoekere ho tsoa ho protheine.

Lihormone tsa Pancreatic

Hormone ea insulin

Ke hormone ea sebopeho sa protheine. E etsa bonnete ba hore tsoekere e maling e kena ka seleng ebe e kenngoa ka oxidized ka seleng ebe e fetoloa glycogen sebeteng ebe e bolokoa.

Hormone ea Glucagon

Ke hormone e hlahisoang ke tlala. E hlahisoa ke lisele tsa alpha tsa lihlekehleke tsa Langerhans tsa manyeme. E sebetsa hantle sebeteng le mafura a mafura. Ha ho na li-receptor tsa glucagon ka har'a mesifa. E boetse e potlakisa karabelo e fanang ka glucose maling.

Lihomone tsa Gastrointestinal le Adipose Tissue

• Sephiri: E ka sebopeho sa protheine. E susumetsa tlhahiso ea li-enzyme tsa tšilo ea lijo ho tsoa ho manyeme.
• Cholecystokinin: E laola metsamao ea gallbladder.
• Gastrin: Ke hormone ea protheine e susumetsang tlhahiso ea mala.
• Ghrelin: E 'ngoe ea mesebetsi ea eona ke ho thibela ho fokotseha ha mabenkele a matla le ho ba le phello e tsosang takatso ea lijo ka ho eketsa maemo a serum ea mali pele ho lijo ka' ngoe. Mosebetsi o mong ke ho susumetsa hormone e bakang secretion ea kholo ea hormone (somatotrope) Sena se tiisa bobeli ba tsoelo-pele ea lisele le nts'etsopele ea lisele ka mitosis. Ho feta moo, hormone ea ghrelin e thibela ho lokolloa ha somatostatin, e thibelang kholo ea hormone. Ka hona, ho ja lik'habohaedreite ho fokotsa ho lokolloa ha ghrelin.
• Peptide YY-36: E susumetsa methapo ea kutlo ea hypothalamus e bakang maikutlo a ho tlala. E hatella methapo e bōpehang khahlanong le takatso ea ho ja.
• Leptin: Mosebetsi oa eona o ka sehloohong ke ho leka-lekanya matla le tlhahiso ea lipontšo tsa saturation. Boemo ba leptin bo potolohang bo eketseha ka ho tsamaisana le ho eketseha ha mafura, 'me ha matla a lekaneng a mafura a bolokiloe hypothalamus, a baka khatello ea takatso ea lijo le ho eketseha ha tšebeliso ea matla. Ho ja lik'habohaedreite ho eketsa maemo a leptin.
• Adiponektin: E eketsa kutloisiso ea insulin.
• Prostaglandins: (A1, S1, E1, E2, F12, F22) Li fana ka khutso ea mesifa e bonolo. Ke lintho tse tsoang ho polyunsaturated fatty acid 'me lihomone tsena li entsoe ka har'a lisele moo li sebetsang teng.