Tiri pano neshoko idzva mumunda wekurarama une hutano: "intuitive kudya“. Saka chii intuitive kudya? Intuitive nutrition, iyo yanga iri nyaya yakakurumbira zvikuru nguva pfupi yadarika, ihwo hutsva hunoda kuve nerunyararo nechikafu nenzira yakareruka. Kana tikapfupikisa pfungwa yekudya intuitive mumutsara mumwe:Kana uchinzwa nzara, idya, kana uchinzwa wakaguta, usadye!" tinogona kutaura. Zvino, ngatitarisei mhinduro kumibvunzo yako senge ini ndingaderedze uremu nekudya kunonzwisisika, chii chainopa kwandiri, chii chiri intuitive chikafu dzidzo, ndeapi intuitive nutrition bhuku kurudziro.
Chii chinonzi Intuitive Nutrition?
Iyo inzira yekudya inokubvumira kuti uchinje kune hupenyu hune hutano nekucherechedza zvese zviratidzo izvo muviri wako unokupa, kubvisa kudya kwakasimba kubva muhupenyu hwako nekuvandudza hukama hwako nechikafu. Sezvakapesana nekudya zvine mwero uye yakasimba mitemo, isu tiri kutaura nezve nzira iyo ichakubatsira iwe kutarisa pane maitiro akaita senzara, kuguta uye mafaro aunowana kubva mukudya nekuchinja zvachose mafungiro ako ekudya, pachinzvimbo chepfungwa dzakadai secalorie. kuverenga, mazita akareba uye akaoma, uye zvikamu zvinodzora.
Musiyano unonyanya kukosha kubva kune dzimwe kudya ndewe; Nekudya zvakanyanya uye zvishoma nezvishoma, kugona kwako kuona satiety cues kunowedzera. Nenzira iyi, kudya chikafu nekuda kwekudya chete kunyangwe iwe usina nzara kuchava chiito chiri kure newe.
Basic Nheyo dzeIntuitive Nutrition
- Bvisa mafungiro ekudya zvachose
- Zivisai rugare nezvokudya zvakakwana
- Remekedza nzara yako
- Ziva mafaro uye mufaro waunowana kubva muchikafu
- Ziva kuti wakaguta
- Remekedza muviri wako
- Sangana nemusiyano pakufamba
- Isa hutano hwako pamberi
Kana iwe ukateerera kune idzi nheyo dzose, iwe uchaona kuti kuziva kwako kuchawedzera nekufamba kwenguva, kuti haudyi kana iwe usinganzwi nzara, uye zvinonyanya kukosha, iwe uchaziva zvaunodya uye nei. Kana iwe uchida, zvingave zvine musoro kusarudza 1 kudya pazuva sedanho rekutanga. Semuenzaniso, iwe unogona kuwana tsika yekudya zvine musoro pakudya kwako kwemangwanani uye kushandisa intuitive kudya kune zvimwe zvekudya zvako mune ramangwana.
Zvinhu zvekufunga nezvazvo muIntuitive Nutrition
- Usambomhanya uchidya
- Cheka chikafu chako zvakanaka
- Dzima midziyo yetekinoroji munzvimbo yaunodya
- Tarisa pane manzwiro aunoita paunenge uchidya
- Funga nezvepfungwa dzako shanu
- Rega kuravira, kunhuwa uye kutaridzika kwechikafu kuve kwakakosha kwauri.
- Usamboedza kupedza chikafu chaunodya kana waguta, mira nekukurumidza.
- Zvibvunze mibvunzo uchidya! "Zvinobatsira zvakadii kwandiri uye ndiri kunzwa nzara izvozvi?" se...
Intuitive Nutrition Training
Iko kudzidziswa kunobatsira munhu kutarisa pane iyo nguva, kusiya kunetseka kwekuremerwa shure uye kuisa pfungwa pane zvaanodya chete. Mushure mekudzidziswa uku; Nokuisa pfungwa pahutano hwako hwepfungwa, unogona kutarisira intuition yako nyore nyore, kuwedzera kuziva kwako uye kuenderera mberi kune hupenyu huri nani ... Mazuva ano, kune kudzidziswa kwepaIndaneti kana kutarisana-kutarisana.
Bhuku Recommendation yeIntuitive Nutrition
- Susan Albers - Kudya Nepfungwa
Bhuku rino rinoratidza kuti kukwira nekudzika kwemanzwiro ako hakusi muzvokudya zvako, asi mumaoko ako pachako. Saka sei usingafaniri kuva nehupenyu huri nani nerubatsiro rwekuziva?
- Justin Sonnenburg - The Good Gut
Iri ibhuku iro, mukuwedzera kune nutritional psychology, rinobata pamhedzisiro yezvikafu zvaunosarudza pahutano hwako. Munyori akakurukurawo nezvekudyidzana kwemimwe mishonga nechikafu.
- Evelyn Tribole, Elyse Resch - Intuitive Kudya
Ibhuku rinokubatsira kuremekedza muviri wako zvakanyanya nekutsanangura kukosha kwekutanga hukama hwakanaka nekudya. Iri ibhuku rekutungamira rakazara rinobata pane izvo zvinonzwisisika kudya nemisimboti yayo.
Muchidimbu, kana iwe usingade kunzwa sekunge uri pakudya uye uchida kudya chero chaunoda pasina zvirambidzo, unogona kusarudza kutendeukira kune intuitive kudya. Kana iwe uchifunga kuti mararamiro ekuziva anokupa mabhenefiti akakwirira mundima yega yega, iwe unozokwanisa kusiyanisa zviri nyore kuti ndechipi chikafu chaunofanira kudya uye riinhi, nerubatsiro rwekudya kwakanaka uye kuziva. Gara uine hutano…
