Iwe unowanzonzwa wakaneta mushure mekushanda kwakaoma here? Uri kunetseka here kuvaka tsandanyama kana kuderedza uremu pasinei nekugara uchisimbisa muviri? Kana mhinduro yako iri hongu, muviri wako unogona kuda mapuroteni ekuwedzera.
Muchikamu chino, tichapindura mibvunzo kubva kuA kusvika kuZ, yakadai sekuti chii chinonzi protein powder, chii, chinoshandiswa sei, ndiani anofanira kuishandisa, iprotein powder yakachengeteka, inokuvadza here? Heino dhairekitori rakazara reprotein poda yakambonyorwa!
Chii chinonzi Protein Powder Supplement?
Protein supplements zvigadzirwa zvinodyiwa kuwedzera mapuroteni kudya. Maprotein poda, maprotein bars kana macapsules ndiwo anowedzera kudya ane huwandu hweprotein mumhando dzakasiyana dzemapuroteni. (Ndeipi yakanyanya kunaka protein powder? Unogonawo kuverenga chinyorwa chedu.)
Kukosha kweProtein kuMuviri Wedu
Protein inokosha zvikuru macronutrient iyo muviri wedu unoda pamabasa akasiyana-siyana. Kubva pakugadzirisa matishu uye kugadzira ma enzymes kuvaka tsandanyama uye kugadzira mahormone, protein yakakosha. Ndicho chivakwa chesero rega rega mumuviri wedu.
Daily Protein Inoda
Mapuroteni chaiwo anodiwa anosiyana zvichienderana nezvinhu zvakaita sezera, murume kana mukadzi uye danho rekuita. Nekudaro, huwandu hwemazuva ese hwakaratidzwa nesainzi hweprotein yakaziviswa neWorld Health Organisation ingangoita 46 magiramu evakadzi uye 56 magiramu evarume.
Mapuroteni Poda Mhando
Yakasiyana-siyana mapuroteni ekuwedzera anowanikwa pamusika.
1. WHEY (Whey Protein)
Whey protein, inotorwa kubva mumukaka, ipuroteni yakakwana ine ese mapfumbamwe akakosha amino acids. Inokurumidza kunyura uye yakanakira kushandiswa kwemashure ekushanda.
2. Casein Protein
Zvakare, casein protein inowanikwa mumukaka inotorwa zvishoma nezvishoma. Kazhinji inokurudzirwa kunwa usati warara. Izvi zvinoita kuti zvive zvakakosha usati waenda kunorara usiku.
3. Plant-based mapuroteni
Kune avo vanotevera mararamiro evegan kana vane mukaka allergy, mapuroteni ane zvirimwa zvakaita sesoya uye pea protein inzira dzakanakisa.
Mabhenefiti eProtein Supplements
Mapuroteni anowedzera anopa zvakasiyana-siyana zvinobatsira. Isu takanyora zvakakosha zvakakosha kwauri pazasi:
- Kukura Kwetsandanyama uye Kugadzirisa: Mapuroteni anowedzera anobatsira mhasuru kukura uye anotsigira kugadziridzwa kwetsandanyama tishu mushure mekushanda kwakanyanya.
- Kudzora uremu: Mapuroteni ekuwedzera anogona kubatsira nehuremu manejimendi nekuderedza kudya uye kuwedzera metabolism.
- Rutsigiro rweChikafu: Mapuroteni ekuwedzera anogona kuve nzira iri nyore yekuzadzisa zvinovaka muviri kana chikafu chese mapuroteni masosi asiri kuwanikwa nyore.
Ndiani Anofanira Kushandisa Protein Supplements?
Mapuroteni anowedzera anobatsira vatambi, vanovaka muviri, vegans, vanodya miriwo, uye avo vane mapuroteni akakwira anoda kana mamwe mamiriro ekurapa.
Nguva Yokushandisa Mapuroteni Ekuwedzera?
Nepo mapuroteni ekuwedzera anogona kutorwa chero nguva yezuva, kuvapedza mushure mekudzidziswa kana pakati pekudya kuchanyanya kubatsira musimba kupora uye kukura.
Nzira Yekusarudza Yakakodzera Protein Supplement?
Paunenge uchisarudza protein yekuwedzera, funga zvinhu zvakaita seprotein sosi, zvirambidzo zvekudya kwako, iyo amino acid mbiri uye kuravira, uye kushaikwa kwekunyungudika.
Ona: https://allnutrition.cz/Koncentraty_wpc-k1004.html
MaProtein Supplements Ari Kukuvadza Here?
Nepo mapuroteni anowedzera kazhinji akachengeteka, kunyanya kushandisa mapuroteni poda kunogona kukonzera mhedzisiro yakadai sekuputika, kusadya, uye kukuvara kweitsvo.
Zvimwe kune Mapuroteni Supplements
Nepo mapuroteni ekuwedzera ari nyore sosi yemapuroteni, haafanire kutsiva yakazara chikafu mapuroteni sosi senyama, mukaka, mazai uye nyemba.
Mapuroteni ekuwedzera anogona kuve ari nyore uye anoshanda nzira yekusangana nemazuva ese mapuroteni anodiwa, kunyanya zvinoenderana nekuwedzera mapuroteni zvinodiwa kune vatambi uye vanovaka muviri. Nekudaro, dzinofanirwa kushandiswa sechikafu chekuwedzera uye kwete sechinzvimbo chekudya kwakaringana. Sezvinoita chero chekuwedzera, zvinodikanwa kubvunza nyanzvi yehutano kana chiremba usati watanga protein yekuwedzera.
