Maitiro ekutyora Insulin Resistance - Kumba - Herbal

Insulin, pancreas Langerhans yakavanzwa kubva kumasero e beta ezvitsuwa uye jekiseni Ihomoni inoshandiswa nekusunga kune receptor yayo. Maitiro ekutyora insulin kuramba Tisati taenda kunyaya, tinoda kuziva iyi hormone zvakanaka. Nokuti basa guru re insulini mumuviri wedu nderekuwedzera glycogen synthesis nekubvumira glucose kupinda muchitokisi. Inoitawo basa rinoshanda mukugadzirwa kwe glucokinase enzyme. Mukuwedzera, inobata basa mukugadzirwa kweprotein intracellular nekubvumira amino acids kupinda muchitokisi uye kudzivirira lipolysis. Nekuda kwekubatsira potassium kupinda muchitokisi, potassium tsika dzakaenzana. Inopindirana nemamwe mahomoni ese.

Chii chinonzi Insulin Resistance? Kutyora sei?

Kuzvimba kunoitika mumitochondrial system mumuviri wedu kukanganisa kweiyo microbiota chiyero. Kukurukurirana kwe intercellular kunovhiringidzwa nekuda kwekukuvadzwa kwemukati uye kunze membranes yesero, maererano, semugumisiro wekuwedzera kwemahara radicals kana simbi inorema. Nokudaro, glucose haigoni kupinda muchitokisi. Nekuda kwekuti glucose isiri kutorwa muchitokisi, yakawedzera insulin secretion mupancreas inokonzera kuramba.

Nzira yekuputsa Insulin Resistance? Ndezvipi zviratidzo? ????

• Kurara mushure mekudya
• kuwedzera uremu
• Waist circumference kuwedzera
• Kusaenda kumwedzi kuvakadzi
• Polyphagia (kunzwa nzara kazhinji)
• kazhinji utachiona
• Ruoko netsoka chiveve
• Polyuria (nguva zhinji weti)

Nzira yekuputsa Insulin Resistance? Insulin yakakwirira uye yakaderera

• Sezvo ichakanganisa mafuta metabolism, pachava nekuwedzera kwe subcutaneous mafuta tishu uye, semugumisiro, kuwedzera uremu.
• Nekuwedzera huwandu hweesrogen uye kuderedza progesterone hormone, kusagadzikana kwekuenda kumwedzi uye kukura kwebvudzi muvakadzi.
• Nekuti inokanganisa iyo cortisol hormone, kunetseka uye kusagadzikana zvinotanga kuitika.
• Kuzvidya mwoyo, kuora mwoyo uye kushomeka kwekutarisa kunoitika nekuda kwekukuvadzwa kwemasero europi.
• Thyroid disorder inoitika.
• Iyo serotonin hormone inova isina kuenzana.
• Dopamine kuumbwa kubva tyrosine kunokanganisa.
• Iyo leptin hormone inoshanda zvisingaite.

Unogona kufarira: Chii Chatinofanira Kuita Kuti Tideredze Uremu Zvine Utano?

Chii Chinofanira Kuve Insulin Resistance?

Zvakadai seHbA1c Test, Oral Glucose Tolerance Test (OGTT) uye Kutsanya Plasma Glucose Miedzo. insulin resistance test inogadzirwa uye munhu anoongororwa. Horaiti sei kuputsa insulin kuverenga Maererano nemigumisiro, chii chinofanira kuva kuramba?

• Kutsanya insulin level inofanira kunge iri pasi pe10.
• Yedu yekutsanya shuga yeropa inofanira kunge iri pasi pe85.
• HbA1c yedu yakakosha inofanira kunge iri pasi pe5,7.
• Iyo postprandial shuga yeropa inofanira kunge yakaderera kupfuura 120.

Nzira yekuputsa Insulin Resistance kumba? ✔️

• Kuti uparadze insulini kuramba, kana uchitevera kudya kwe insulin, zvinodikanwa kuita chirongwa chekudya kwemishonga ne3-4 kudya pakutanga.
• Compound carbohydrates inofanira kusarudzwa.
• Isu tinofanirwa kungwarira kudya chikafu chine yakaderera glycemic index.
• Uyezve, tinogona kuwana chrome rutsigiro. (Kunyanya vanhu vanogaronzwa nzara)
• Magnesium yekuwedzera kana kudyiwa kwechikafu chakakwira mu magnesium kuchabatsira kushandisa insulin.
• Kana iyo yakakurumidza kunyura carbohydrate inopedzwa, insulin kuburitswa kunofanirwa kuyedzwa kudzorwa nekudya 1-2 maarumondi.
• Tinofanira kungwarira nezvekushandisa alpha-lipoic acid, iyo inobatsira insulin.
• Zvokudya zvine fiber yakawanda zvinofanira kudyiwa.
• Mavhitamini E uye C ane mhedzisiro yakanaka pa insulin kuramba nekuda kweiyo antioxidant maitiro.
• Tinofanira kudya chikafu chine selenium sezvo chiri kushanda mukushanda kwepancreas.
• Tinofanira kushandisa mvura yakawanda uye tisaregeredza maekisesaizi kuti tibvise uremu hwakawandisa.

Zvezvinyorwa zvakafanana nechinyorwa chedu "Maitiro ekutyora insulin kuramba" UTANO Unogona kushanyira chikwata.