Hormone Mabasa uye Zvimiro

Iko kumhanya kwemaitiro ekutanga mucarbohydrate, mafuta uye mapuroteni metabolism inodzorwa zvinoenderana nezvinodiwa zvemuviri. Mafungiro ekudya emuviri, akadai sekuda kudya uye kuda kudya, anewo mahormone uye neural communication system. Muchinyorwa chino, tinotsanangura zvakadzama mazita emahomoni ese ari mumuviri anobata hupenyu hwedu, mabasa avo ehomoni ndeapi, uye ndeapi mahormone ane iro biological basa.

Mahomoni Nemabasa Awo

Pituitary Gland Hormones

Adrenokortikotropik Hormonu (ACTH)

ACTH ine mabasa maviri. Imwe inokurudzira kugadzirwa kwehomoni steroid. Imwe yacho inokurudzira kukura kweadrenal cortex. Mukuwedzera, Adrenocorticotropic hormone ine mapuroteni maitiro. Sezvo choline inowanikwa muACTH chimiro, kushandiswa kwecholine-rich chikafu kunowedzera basa. (Mazai, nyama yenhengo, quinoa, mukaka)

Kukura kwehomoni

Iine mapuroteni maitiro. Inoita basa mukukura kwemapfupa kwenguva refu uye kukura kwehungwaru. Kushandiswa kwezvokudya zvakakwirira mu manganese (marangi, mbeu dzemafuta), kushandiswa kwezvokudya zvakakwirira mu zinc (shrimp, hove, oyster) uye kushandiswa kwezvokudya zvakapfuma muL-Arginine amino acid (nyama, mukaka, gorosi, soy) inowedzera kukura kwehomoni. Kunyanya kuvaka muviri uye kugwinya Vanhu vari kubata nekukura kwemamhasuru vanofanirwa kuchengetedza kukura kwehomoni inoshanda kuti ikurumidze kukura kwemhasuru. vanoda.

Thyroid Stimulating Hormone

Iine mapuroteni maitiro. Inokurudzira thyroid gland kuti ibudise mahomoni. Ivo vanogadzirisa iyo basal metabolic rate. Nekuda kwebasa iri, ndiyo hormone inobata mabasa ekubereka uye kukura nekukura. Thiamine (chiropa, walnuts, hazelnuts, legumes), iodine (hove dzegungwa, mvura, chokoreti, soya)

Prolactin Hormone

Inokurudzira kubuda kwemukaka. Pamusoro pezvo, kushandisa omega-3 chikafu masosi kunowedzera prolactin hormone basa. (Walnuts, chia mbeu, sipinashi, kare)

Seraton's

Ihomoni inogadzirwa kubva kuamino acid tryptophan uye inopa mufaro, simba uye simba muvanhu. Inogadzirisawo mafambiro emuscular system mudumbu nemudumbu. Kudya chikafu chakapfuma mu tryptophan (oats, walnuts, mazai), folic acid (maranjisi, sipinachi), omega-3 uye makabhohaidhiretsi inowedzera serotonin mazinga. Seratonin inopindirana nemamwe mahomoni. Somuenzaniso, muvakadzi, kuwedzera estrogen inowedzerawo serotonin. Naizvozvo, kusadya chero macarbohydrates kunounza kusafara. Nokuti makabhohaidhiretsi ane simba rinoita kuti ropa riyerere. Somugumisiro wezvidzidzo, zvakaonekwa kuti vanhu vane carbohydrate kushandiswa kunoderera vanowanzove vakaora mwoyo.

Adrenal Gland Hormones

Epinephrine Hormone

Iyo inonzi tyrosine-based hormone. Hormone secretion inowedzera mumamiriro ekutya, kutsamwa uye kufara. Mukuwedzera, inokurudzira ma enzymes anodiwa kushandura glycogen kuita glucose. Pamusoro pezvo, isu tinofanirwa kutarisisa kudyiwa kwezvikafu zvine tyrosine kuwedzera mahormone. (Maamondi, avocado, banana, zai)

Aldosterone Hormone

Ndiyo hormone inodzora mineral metabolism. Sodium excretion inowedzera nekuda kwekushayikwa kwehomoni. Nokudaro, kushandiswa kwezvokudya zvine sodium kwakakosha kune iyi hormone. (Pickled maorivhi, cheese, dill, chingwa)

Cortisol Hormone

Iyo ine zvinopesana ne insulin mu carbohydrate, protein uye mafuta metabolism. Cortisone hormone secretion inowedzera muzviitiko zvekukuvara, kutya uye kushungurudzika. Basa rayo nderekukurudzira gastric secretion. Inowedzera kugadzirwa kweglucose kubva kumapuroteni.

Pancreatic Hormones

Insulin Hormone

Ihomoni muprotein structure. Inovimbisa kuti glucose muropa inopinda muchitokisi uye inoiswa oxidized muchitokisi uye inoshandurwa kuita glycogen muchiropa uye yakachengetwa.

Glucagon Hormone

Ihomoni inovanzwa kana paine nzara. Iyo inovanzwa nealpha masero ezvitsuwa zveLangerhans zvepancreas. Inoshanda pachiropa uye mafuta tishu. Iko hakuna glucagon receptors mumhasuru. Iyo zvakare inomhanyisa maitiro ayo anopa glucose muropa.

Gastrointestinal uye Adipose Tissue Hormones

• Chakavanzika: Iri muprotein structure. Inokurudzira kugadzirwa kwema enzymes ekugaya kubva pancreas.
• Cholecystokinin: Inogadzirisa kufamba kwe gallbladder.
• Gastrin: Iprotein hormone inokurudzira gastric secretion.
• Ghrelin: Rimwe remabasa ayo nderokudzivirira kupera kwezvitoro zvesimba uye kuva nechido chekusimudzira chido nekuwedzera mazinga eropa serum pamberi pekudya kwega kwega. Rimwe basa nderekukurudzira mahormone anokonzera kuburitswa kwehomoni yekukura (somatotrope) Izvi zvinogonesa kuvandudzwa kwemasero uye kukura kwesero kuburikidza ne mitosis. Uyezve, ghrelin hormone inodzvinyirira kusunungurwa kwe somatostatin, iyo inodzivisa kukura kwehomoni. Naizvozvo, kudya kwemacarbohydrate kunoderedza kuburitswa kweghrelin.
• Peptide YY-36: Inosimudzira tsinga dziri mu hypothalamus dzinogadzira kunzwa kwekuzara. Inodzvanya tsinga dzinoumba kupesana nechido chekudya.
• Lettin: Basa rayo guru ndiro simba rekuenzanisa uye saturation chiratidzo chekugadzira. Kutenderera kweleptin level kunowedzera mukuenderana nekuwedzera kwehuwandu hwemafuta, uye kana simba rakakwana munyama yemafuta rakachengetwa mu hypothalamus, inokonzera kudzvinyirirwa kwechido uye kuwedzera kwekushandisa simba. Carbohydrate kudya kunowedzera leptin mazinga.
• Adiponektin: Inowedzera insulin senitivity.
• Prostaglandins: (A1, S1, E1, E2, F12, F22) Vanopa kupesana kwemhasuru dzakapfava. Iwo ari polyunsaturated fatty acid derivatives uye mahormone aya anogadzirwa mumatishu maanoshanda.