5 Nzira dzeMarapirwo Echisikigo Idzo Dzakanakira Kuderera kweGum!

Uri kunzwa kuderera kwemazingamu here? Wanga uchiziva here kuti kudzikira kwemazingamu, kunowanzotanga munhu mukuru, kunogona kurapwa nenzira kwayo kumba? Saka, chii chakanakira kudzoreredza chingamu, inoenda sei, inova nani pachayo? Kana urikunyanya kurwadziwa nemazino akapfava uye kudzikira, unogona kushandisa marapirwo echisikigo kudzivirira marwadzo uye kubviswa zino kubva pakuwedzera iwe uchimirira kugadzwa kwemazino ako. Zvisinei, kana pane kurwadza kunorwadza, kuputika, kuchena, kuputika uye gingivitis mumazamu, haufaniri kumirira. Iva nechokwadi chekuonana nachiremba wako wemazino uye ita kuti mazino ako atariswe nekukurumidza.

Chii chinonzi Gum Recession? Ndezvipi zviratidzo?

Gum recession inoitika apo gum rakatenderedza mazino rinodzikira kana kunyura pazasi pemucheto. Sezvo midzi yezino yepasi inobuda pachena, kurwadziwa kunowedzera uye mamiriro acho anogona kuwedzera. Uchaona kupera simba kwemidzi yemazino uye kuchena kwemazino, uye mazino ako anogona kukurumidza kutanga kuora. Nekuti kudzikira kwechingamu kunosiya mikaha pakati pemazino nemazino umo utachiona hunogona kugara zviri nyore, zvichikonzera kuvava uye mavanga mumazamu. Imwe yenyaya dzakakosha pano ndeyekuiziva nekukurumidza uye kupa kurapwa.

Gum recession inoitika zvishoma nezvishoma uye kunzwisiswa kwezino, kuchena kwemazino, maronda uye kurwadza zviratidzo zvinokosha. Sezvingatarisirwa, kubvisa mazino anenge apera simba rawo rekare kunoamanikidza kuti apore ega, uye kudzikira kwemazino hakupore kwoga.

Chii Chakanakira Gum Recession?

Mazino ari kupera uye kukuvadzwa kwemazino chirwere chakakomba cheperiodontal uye unofanirwa kuona chiremba wemazino nekukurumidza. Nekudaro, isu tinogovana newe 5 akasiyana echisikigo nzira dzekurapa dzemakwenzi dzaunogona kushandisa kumba kudzivirira kurwadziwa kwegum, mavanga, kuzvimba kwegum uye kunzwa. Kuti uwane mhinduro chaiyo kumubvunzo wekurapa gingivitis kumba, iwe uchakwanisa kutaura kuti iwe wakabvisa kuderera kwemazino nekushandisa nzira dzinotevera dzemishonga yemakwenzi.

Mvura yemunyu

Kugadzira mvura yemunyu kumba kuri nyore kwazvo. Nemasikirwo ayo anorwisa mabhakitiriya maitiro, mvura yemunyu yakanakira marwadzo echizimu nekuparadza mabhakitiriya anokuvadza anokonzera kudzikira kwegum.

• Kuti uite muromo wemvura yemunyu sukurudza, sanganisa 1 teaspoon yemunyu mugirazi remvura inodziya.
• Shamba uye pfira uchisangana nemazamu kwemasekonzi makumi matatu.
• Iwe unogona kudzokorora muitiro uyu katatu pazuva, mangwanani, masikati uye manheru kuti mvura yemunyu ive yakanaka yekudzikira mazino.

Kokonati Mafuta

Kokonati mafuta, imwe yemafuta echisikigo, inzira yechisikigo yekurapa chingamu yakashandiswa kumazamu kwemakore mazhinji kudzivirira mabhakitiriya anokuvadza uye kuzvimba mumazamu.

• Sakanidza mafuta akanaka ekokonati ne teaspoon yemunyu.
• Isa iyi musanganiswa chaiwo kumazino ako, sukurudza mumuromo mako uye woirega igare kwemaminitsi gumi.
• Zvadaro zvinyoronyoro geza mazino ako nemvura inodziya usingashandisi mushonga wemazino.

Green tea

Iwe unogona kuderedza marwadzo uye kuzvimba mumazamu ako nekunwa makapu maviri egreen tea pazuva. Green tea Kutenda kune antibacterial properties, inodzivirira kupararira kwebhakitiriya inokuvadza uye utachiona pameno. Iyo caffeine yainayo inoderedzawo marwadzo uye ichave yakakura kurapwa kwechisikigo kuzvirwere zvemazino.

• Bira natural green tea nemashizha ayo.
• Ita shuwa kuti unoidya isina shuga, usawedzera zvinotapira.

Eucalyptus Mafuta

Imwe yemiti yakasikwa inokurumidza kubata gum recession is eucalyptus. Nechisikigo chinopesana nekuputika, inokurumidza kubvisa mabhakitiriya pamazino ako uye inonyaradza maramu ako.

Omega-3 Mafuta

Iwe unogona kushandisa omega-3 fatty acids kuporesa mazamu ari kupera. Munguva yekurapa, iwe unogona kuwedzera kudyiwa kwako kwehove kana kushandisa omega-3 capsule supplements.

Kuti uwane ruzivo rwakadzama nezvezvimwe zvekudya zvinowedzera kuwedzera unogona kushanyira peji redu.

Kwakabva:

1. https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments
2. https://www.medicalnewstoday.com/articles/312992
3. https://my.clevelandclinic.org/health/diseases/22753-gum-recession