Mhuru ndiyo nzvimbo yakakora yemakumbo mumuviri wemunhu. Mhinduro kumubvunzo wekuti chii chinonzi mhuru uye mhuru iripi inouya mushure menzvimbo yehudyu uye pamberi penzvimbo yemakumbo. Nzvimbo yemhuru ine zvese tsandanyama nemafuta. Kune zvakare akawanda tsinga nemidziyo yakatenderedza nzvimbo iyi.
Mhuru iripi?
Nzvimbo yemhuru inzvimbo yakakosha mumuviri wemunhu kubatsira kutenderera kweropa. Mitsipa yeropa inoshanda munzvimbo iyi kubatsira ropa kudzokera kumoyo. Panguva imwecheteyo, mhasuru dzemhuru dzinobatsirawo vanhu kufamba. Yakakamurwa kuita maviri: mhuru yepamusoro nemhuru yezasi.
Mhuru Nzvimbo Misumbu
Nzvimbo yemhuru ine mamhasuru maviri makuru, gastrocnemius uye soleus. Idzi mhasuru ndidzo dzakanyanya kutarisisa nzvimbo dzemhuru. (Kuti uwane ruzivo rwakadzama nezve gumbo anatomy, ona kubva munyaya ino unogona kusvika.)
Gastrocnemius Muscle
Iyo gastrocnemius muscle iri munzvimbo yepamusoro yemhuru. Tsandanyama iyi inobatsira vanhu kufamba nekutsika pasi. Iyi tsandanyama inoshanda zvakanyanya pakupfeka zvitsitsinho zvepamusoro kana kukwira masitepisi.
tsandanyama yega
Mutsara wega wega unowanikwa muchikamu chezasi chemhuru. Iyi tsandanyama inobatsira vanhu kumira nekufamba. Iyi tsandanyama inoshanda zvakanyanya kana yakapfeka zvitsitsinho zvakakwirira.
Mafuta Munzvimbo Yemhuru
Nzvimbo yemhuru ine nyama ine mafuta. Ichi chinyama chine mafuta chinounganidza zvakanyanya mune vamwe vanhu. Ichi chiitiko chinowanzo kukonzerwa nezvikonzero zvemajini, uye iwe unogona kuomesa nzvimbo yako yemhuru nekudya uye kurovedza muviri.
Matambudziko enzvimbo yemhuru
Vamwe vanhu vanogona kusangana nematambudziko enzvimbo yemhuru. Matambudziko aya anogona kuitika nenzira yekurwadziwa, kuzvimba kana kuputika munzvimbo yemhuru. Zvinetso zvakadaro munharaunda yemhuru zvinowanzokonzerwa nekukuvara kwemitambo kana kurovedza muviri zvakanyanya.
Maekisesaizi munzvimbo yemhuru
Nzvimbo yemhuru inoshandiswa pamitambo yakawanda yakasiyana-siyana. Kudzidzira munzvimbo yemhuru kunobatsira vanhu kusimbisa mhuru uye kuwedzera kushanduka kwavo.
Kudzidzira Mhuru
kurovedza mhurundechimwe chezviitwa zvinowanzoshandiswa kusimbisa mhuru dzemhuru. Ichi chiitwa chekusimudza chitsitsinho chiitwa chakamira.
Mhuru Kutambanudza
Kutambanudzira mhuru kwakakosha kuita kuti tsandanyama dziri munzvimbo yemhuru dzifambe zvakanaka. Ichi chiitiko chinogona kuitwa munzvimbo ipi neipi yaunogona kutambanudza mhuru dzako.
Mhuru Machine Workout
Mhuru muchina maekisesaizi chinhu chakakosha chekusimbisa muviri chakagadzirirwa kusimbisa mhuru. Mudziyo uyu chiitiko chinoitwa nevanhu vakazembera makumbo avo. Muchina uyu unoshanda tsandanyama dzemhuru nekufambisa tsoka kumusoro nekudzika.
Tsvakurudzo pamusoro peMhuru Region
Tsvagiridzo yenzvimbo yemhuru ine chekuita nehutano nekuita kwenzvimbo iyi. Heino mimwe mienzaniso yetsvakurudzo yakaitwa panzvimbo yemhuru:
Imwe ongororo yakawana kuti chirongwa chekurovedza muviri chekudzvanya uye kuburitsa mhuru yakawedzera kutenderera munzvimbo yemhuru yevarwere vane chisingaperi venous kusakwana.
mabviro: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067511/
Mune imwe ongororo, mhedzisiro yemapurogiramu akasiyana ekuita maekisesaizi pakukurumidza kusimba uye simba remhasuru dzemhuru yakaongororwa. Muchidzidzo chacho, zvakasarudzwa kuti zviitwa zvakaitwa nekushandura kona yegumbo uye ibvi zvaive nemigumisiro yakanaka pakukurumidza kwekugadzirisa uye simba remhasuru dzemhuru.
mabviro: https://pubmed.ncbi.nlm.nih.gov/25099861/
Chidzidzo chechitatu chakaongorora kuti tsandanyama dzemhuru dzinochinja sei nezera. Chidzidzo chacho chakawana kuti saizi yemhasuru dzemhuru yakadzikira uye simba remhasuru rakadzikira kune vakwegura.
mabviro: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253325/
