Pineapple, iyo inokatyamadza nekuravira kwayo uye ine simba detox muchero, inobatsira imi mose kugara muchimiro uye kubvisa edema mumuviri wako. Heino mibvunzo yekuda kuziva nezve maitiro ekugadzira chinanazi chikafu, pineapple inovaka kukosha, 2-zuva pineapple kudya mabhenefiti!
Avo Vanorasikirwa Nehuremu nePineapple Diet
Kana iwe ukawedzera pineapple pakudya kwako uye uchiidya zvine mwero, iwe uchawana akawanda mavhitamini, zvicherwa uye fiber. Nenzira iyi, imi mose munozobatsira kuhutano hwemuviri wese uye bvisa chepfu chisingadiwe uye edema kubva mumuviri wako. Saka ingani chinanazi chaunofanira kudya pazuva? Kudya kwepineapple kwemazuva maviri kunoita kuti uremerwe uremu here?
Pineapple Diet Benefits
Simbisa immune system yako
Kudyiwa kwepineapple kunosvika 130% yezvinokurudzirwa kudyiwa zuva nezuva kwevhitamini C. Naizvozvo, izvi zvinoita kuti ive imwe yevakapfuma kwazvo masosi evhitamini C. Saka, inobatsira kutsigira immune system yako uye kurwisa zvirwere.
Zvidzivirire kubva kugomarara nepineapple
Pineapple inokudzivirira kubva kune mahara radicals. Inogonawo kubatsira kurwisa cancer nekuda kwehuwandu hwevhitamini nemaminerari mairi.
Vandudza kugaya kwako
Pineapple, semimwe michero, ine fiber yakawanda. Naizvozvo, kudya pineapple yakakwana kunokudzivirira kubva ku:
- Kuzvimbirwa
- Manyoka
- Ropa coagulation
- Hypertension
Pineapple Nutritional Values
| Nutritive value | 100 gr | % Zuva nezuva * |
|---|---|---|
| Calorie | 50 kcal | % 2.5 |
| carbohydrate | 13 d | % 4.3 |
| Lif | 1.3 d | % 5.4 |
| Protein | 0.5 g | % 1.2 |
| mafuta | 0.1 g | % 0.3 |
| Cholesterol | - | - |
| Vitamin A | 58.0 IU | % 1.2 |
| C vitamini | 47.8 MG | % 79.7 |
| Potassium | 109 mg | % 3.1 |
| karusiyamu | 13 mg | % 1.3 |
| Demir | 0.3 MG | % 1.6 |
* Aya maitiro akaverengerwa zvichienderana nekudya kwemazuva ese kwe2000 makori.
Nzira yekuita sei Pineapple Diet?
Kune 1-day pineapple detox, unogona kudya 2-3 zvimedu wega kana nekuzvisanganisa neiyo yakaderera-mafuta yogati. Kudya kwako hakuzokanganiswe chero ukasanyanya kudya chinanazi.
Avo vakarasikirwa nehuremu ne 2-day pineapple kudya vanotaura mumashoko avo kuti havadyi chero chinhu kunze kwepineapple. Nekudaro, isu tinoda kuti iwe uzive kuti izvi hazvina hutano zvakanyanya. Kukuyeuchidza zvakare, unogona kuderedza uremu nekutevera chikafu ichi. unogona edema. Zvisinei, izvi chete hazvina kukwana kuderedza uremu. Horaiti pineapple kudya Zvakakunakira here? Hongu, nekuti hazvizokanganisa kudya kwako kana iwe uchiwedzera kune yako yekudya runyorwa.
Muchidimbu, chinanazi chine mabhenefiti akawanda sezvatataura pamusoro. Zvisinei, kana tikadya zvakanyanyisa, tichikanganwa kuti yakapfuma mushuga, tinogona kuwana migumisiro isingadikanwi. Ndicho chikonzero nei zvakakosha kudzora zvikamu kana uchidya. Saka imwe kushumira inofanira kukwana mundiro duku, inenge 2 3 zvimedu.
Kana iwe ukanwa pineapple juice, unogona kuwana yakasimba uye inoshanda detox juice nekuisanganisa nemimwe miriwo nemichero. Kushandisa pineapple, iyo inokubatsira kubvisa tsvina isingadiwi uye edema kubva mumuviri wako, nekuibatanidza nemimwe michero uye kusvina muto inogona kuva nzira yakasiyana uye inonaka iyo isingakufi.
