Ma calories a chestnutMfundo yakuti zakudya zili ndi zopatsa mphamvu zosiyana ndi nkhani yofunika kwambiri kwa anthu omwe amakhalabe olimba. Pa chifukwa chimenechinso zopatsa mphamvu za chestnut kapena ma calories a chakudya chilichonse amafunsidwa nthawi zonse. Makamaka ngati tifunika kuwerengera kuchuluka kwa ma calories omwe ali ndi chestnuts, magalamu 100 a chestnuts amatsimikiziridwa ngati 131 calories. Timawona kuti chestnut yophika kapena yowotcha imakhala yotsika pang'ono kuposa mtedza wosiyanasiyana.
Ndi Ma calories Angati mu Chestnut 1 Yophika?
Monga mtedza womwe umadyedwa kwambiri komanso kukondedwa m'miyezi yozizira, ma chestnut amafunidwa ndi anthu omwe safuna kulemera. Pachifukwa ichi, ma chestnuts, omwe amasiyana ngati ophika kapena osaphika, amafunsidwa mosiyana malinga ndi kukula kwake. Pa nthawiyi Ndi zopatsa mphamvu zingati mu chestnut imodzi yophika? Nthawi zambiri timakumana ndi funso ngati ili, ndipo zomwe anthu omwe amakonda kudya chestnuts pophika amafuna kudziwa ndi kuchuluka kwa ma calories omwe amadya podya mtedza.
Padzakhala mawerengedwe a calorie omwe amasiyana malinga ndi kukula kwake kwa 1 Chestnut yophika. Pakadali pano, timazindikira kuti chestnut yaying'ono ili ndi ma calories 26. Komanso, ngati chestnut iyi ndi yayikulu kukula, imatanthauza ma calories 1 pa chidutswa chimodzi. Komabe, tikuwonanso kuti anthu ambiri amadabwa kuti ndi zopatsa mphamvu zingati zomwe chestnut yapakatikati imakhala nayo pakutumikira. Pakadali pano, gawo limodzi la ma chestnuts ndi ma calories 56 okha pakukula kwapakati.
Kodi Mkate Womwe Umakhala Wofunika Bwanji?
Tikuwona kuti anthu omwe asiya kudya mkate nthawi zambiri amafuna kudya zinthu zomwe sizikugwirizana ndi ma calories omwe amadya nthawi zambiri. Pachifukwa ichi, izonso Ngati ndi chestnut, kodi mtengo wa mtedza umodzi wa mgoza ungati? Zimadziwika kuti funso ngati ili limafunsidwanso. Chifukwa chopatsa thanzi ichi, chomwe ma chestnuts, omwe amadziwika kuti ma carbohydrates, amapereka mochuluka, nthawi zambiri amawoneka ngati ma chestnuts atatu pagawo lililonse la mkate. Mwa kuyankhula kwina, kudya ma chestnuts a 3 m'malo mwa chidutswa cha mkate kapena chidutswa cha mkate m'malo mwa 3 chestnuts chidzabweretsa zotsatira zomwezo.
Kodi Chestnut Yophika Imakupangitsani Kunenepa?
Anthu omwe sangathe kusiya ma chestnuts amafuna kudya chakudyachi nthawi zonse, chophika kapena chosaphika. Koma palinso kulemera kwa izi. Inde, palibe amene akufuna kulemera popanda chifukwa, choncho limodzi mwa mafunso oyambirira omwe tidzakumane nawo ndi awa: kilo ya chestnuts yophika Kodi amasamala? Zidzachitika. Chifukwa tikuwona kuti mtedzawu umadyedwa kwambiri pophika, ndipo anthu omwe amakonda ma chestnut amawadya owiritsa kapena otenthedwa.
Ngakhale zimaganiziridwa kuti chestnut yophikidwa idzakupangitsani kulemera, m'malo mwake idzakhala ndi zotsatira zosiyana, ndipo zimadziwika kuti chestnuts sizidzawonjezera kulemera ngati sizikudyedwa kwambiri, koma zingathandizenso kuchepetsa thupi. Pachifukwa ichi, ndizothandiza kwambiri kunena kuti chestnuts ndi mtedza womwe umakonda kudyedwa kwambiri.
Kodi Mungadye Chestnuts Pamene Mukudya?
Kodi mungadye chestnuts mukudya? Nthawi zambiri timakumana ndi funso ili ndipo anthu omwe ali ndi ma chestnuts ali ndi mwayi waukulu pankhaniyi. Ngati chestnuts idyedwa, kumverera kwa satiety kudzakhala kokwezeka kwambiri. Ndipo mfundo yoti ma chestnuts amachepetsa cholesterol ikuwonetsa kuti ndi chida chabwino kwambiri chazakudya. Mwanjira imeneyi, kudya ma chestnuts ngati chotupitsa masana kudzakhala kothandiza kwambiri mukamadya komanso kumawonjezera kukhuta, kukuthandizani kudya pang'ono ndikuchepetsa thupi.
Popeza pali ulusi wambiri mu chestnuts ndipo 3 chestnuts safanana ndi chidutswa chimodzi cha mkate, zidzatheka kuti mukhale odzaza ndi zifukwa zambiri. Mwanjira imeneyi, zimanenedwa kuti ndizofunika kuti anthu omwe akufuna kuchepetsa thupi awonjezere makamaka ma chestnuts ophika pamndandanda wawo wa zakudya, ndipo ndi chimodzi mwa zinthu zomwe zimalimbikitsidwa kwambiri ndi odyetsa zakudya. Komanso, popeza imalinganiza kuthamanga kwa magazi, imachepetsa kuthamanga kwa magazi ndipo motero imakonda kwambiri. Kuphatikiza pa zonsezi, popeza ndi wathanzi kuposa mkate, ndi chakudya chomwe nthawi zambiri chimaphatikizidwa m'ndandanda wazakudya monga zokhwasula-khwasula.
