Ma Hormone Ntchito ndi Mawonekedwe

Kuthamanga kwa machitidwe oyambira muzakudya zama carbohydrate, mafuta ndi mapuloteni amayendetsedwa molingana ndi zosowa za chamoyo. Zilakolako zoyamba za thupi, monga kufuna kudya ndi kufuna kudya, zimakhalanso ndi njira yolankhulirana ya mahomoni ndi minyewa. M'nkhaniyi, tikufotokoza mwatsatanetsatane mayina a mahomoni onse m'thupi omwe amakhudza miyoyo yathu, momwe timadzi tambiri ta timadzi timene timagwirira ntchito, komanso timadzi tating'onoting'ono timene timagwira ntchito.

Ma Hormoni ndi Ntchito Zawo

Mahomoni a Pituitary

Adrenokortikotropik Hormonu (ACTH)

ACTH ili ndi ntchito ziwiri. Imodzi imayambitsa kutulutsidwa kwa mahomoni a steroid. Zina zimalimbikitsa kukula kwa adrenal cortex. Kuonjezera apo, hormone ya Adrenocorticotropic ili ndi mapuloteni. Popeza choline imapezeka mu dongosolo la ACTH, kudya zakudya zokhala ndi choline kumawonjezera ntchito. (Mazira, nyama, quinoa, mkaka)

Hormone ya kukula

Lili ndi mapuloteni. Zimathandizira pakukula kwa mafupa ndikukula kwanzeru. Kudya zakudya zokhala ndi manganese (nyemba, mbewu zamafuta), kudya zakudya zokhala ndi zinc (shrimp, nsomba, oyster) komanso kudya zakudya zokhala ndi L-Arginine amino acid (nyama, mkaka, tirigu, soya) kumawonjezera kukula kwa mahomoni. Makamaka bodybuilding ndi Thupi Anthu omwe akulimbana ndi kukula kwa minofu ayenera kusunga kukula kwa hormone yogwira ntchito kuti apititse patsogolo kukula kwa minofu. iwo akufuna.

Hormone Yolimbikitsa Chithokomiro

Lili ndi mapuloteni. Zimapangitsa kuti chithokomiro chizitulutsa mahomoni. Iwo amayendetsa basal metabolic rate. Chifukwa cha ntchitoyi, ndi hormone yomwe imakhudza ntchito zobereka komanso kukula ndi chitukuko. Thiamine (chiwindi, walnuts, hazelnuts, nyemba), ayodini (zanyanja, madzi, chokoleti, soya)

Hormone ya Prolactin

Zimalimbikitsa katulutsidwe wa mkaka. Kuphatikiza apo, kudya zakudya za omega-3 kumawonjezera ntchito ya mahomoni a prolactin. (Walnuts, nthangala za chia, sipinachi, kale)

Seraton ndi

Ndi mahomoni opangidwa kuchokera ku amino acid tryptophan ndipo amapereka chisangalalo, nyonga ndi nyonga mwa anthu. Amayendetsanso kayendedwe ka minofu m'mimba ndi matumbo. Kudya zakudya zokhala ndi tryptophan (oats, walnuts, mazira), kupatsidwa folic acid (malalanje, sipinachi), omega-3 ndi chakudya kumawonjezera kuchuluka kwa serotonin. Seratonin imagwirizananso ndi mahomoni ena. Mwachitsanzo, mwa amayi, kuchuluka kwa estrogen kumawonjezeranso serotonin. Chifukwa chake, kusadya chakudya chilichonse kumabweretsa kusasangalala. Chifukwa chakudya chimakhala ndi mphamvu yomwe imathandizira kuthamanga kwa magazi. Chifukwa cha maphunzirowa, zawoneka kuti kuchuluka kwa kukhumudwa kumawonjezeka mwa anthu omwe kudya kwawo kwa carbohydrate kumachepa.

Mahomoni a Adrenal Gland

Epinephrine Hormone

Ndi hormone yochokera ku tyrosine. Kutulutsa kwa mahomoni kumawonjezeka pazochitika za mantha, mkwiyo ndi chisangalalo. Kuphatikiza apo, imapangitsa ma enzymes ofunikira kuti asinthe glycogen kukhala shuga. Kuonjezera apo, tiyenera kumvetsera kumwa zakudya zomwe zili ndi tyrosine kuti tiwonjezere ntchito ya mahomoni. (Amondi, avocado, nthochi, dzira)

Hormone ya Aldosterone

Ndi hormone yomwe imayendetsa mineral metabolism. Kutuluka kwa sodium kumawonjezeka chifukwa cha kusowa kwa mahomoni. Choncho, kudya zakudya zomwe zili ndi sodium ndizofunikira pa hormone iyi. (Zizindikiro za azitona, tchizi, katsabola, mkate)

Hormone ya Cortisol

Ili ndi zotsatira zotsutsana ndi insulin mu carbohydrate, mapuloteni ndi mafuta metabolism. Kutulutsa kwa mahomoni a Cortisone kumawonjezeka pakavulazidwa, mantha ndi nkhawa. Ntchito yake ndikulimbikitsa katulutsidwe ka m'mimba. Imathandizira kupanga shuga kuchokera ku mapuloteni.

Mahomoni a Pancreatic

Hormone ya insulin

Ndi hormone mu kapangidwe ka mapuloteni. Imawonetsetsa kuti shuga m'magazi amalowa m'maselo ndikusinthidwa kukhala glycogen m'chiwindi ndikusungidwa.

Hormone ya Glucagon

Ndi hormone yomwe imatulutsidwa ngati pali njala. Amapangidwa ndi ma cell a alpha a zisumbu za Langerhans za kapamba. Ndizothandiza pachiwindi ndi minofu yamafuta. Palibe ma glucagon receptors mu minofu. Imathandiziranso zomwe zimapangitsa kuti glucose alowe m'magazi.

Mahomoni a M'mimba ndi Adipose Tissue

• Chinsinsi: Ili mu kapangidwe ka mapuloteni. Amathandizira katulutsidwe ka ma enzymes am'mimba kuchokera ku kapamba.
• Cholecystokinin: Imayendetsa kayendedwe ka ndulu.
• Gastrin: Ndi mahomoni a protein omwe amathandizira katulutsidwe ka m'mimba.
• Ghrelin: Imodzi mwa ntchito zake ndikuletsa kuchepa kwa masitolo amphamvu ndikukhala ndi chilakolako chotsitsimutsa mwa kuwonjezera milingo ya seramu yamagazi musanadye. Ntchito ina ndikulimbikitsa mahomoni omwe amathandizira kutulutsa kwa timadzi tating'onoting'ono (somatotrope). Kuphatikiza apo, mahomoni a ghrelin amapondereza kutulutsidwa kwa somatostatin, komwe kumalepheretsa kukula kwa timadzi. Chifukwa chake, kudya kwa carbohydrate kumachepetsa kutulutsidwa kwa ghrelin.
• Peptide YY-36: Zimayambitsa mitsempha mu hypothalamus yomwe imapanga kumverera kwachidzalo. Imapondereza mitsempha yomwe imapanga motsutsana ndi chilakolako chofuna kudya.
• Leptin: Ntchito yake yayikulu ndikuwongolera mphamvu ndi kutulutsa ma siginecha. Kuzungulira kwa leptin kumawonjezeka mofanana ndi kuwonjezeka kwa mafuta ambiri, ndipo mphamvu yokwanira ikasungidwa mu minofu yamafuta mu hypothalamus, imayambitsa chilakolako chofuna kudya komanso kuwonjezereka kwa ndalama zogwiritsira ntchito mphamvu. Kudya kwa carbohydrate kumawonjezera kuchuluka kwa leptin.
• Adiponektin: Zimawonjezera chidwi cha insulin.
• Prostaglandins: (A1, S1, E1, E2, F12, F22) Amapereka kupindika kwa minofu yofewa. Ndiwochokera ku polyunsaturated mafuta acid ndipo mahomoniwa amapangidwa m'matumbo momwe amagwirira ntchito.