Kodi Kulimbitsa Thupi Kumatanthauza Chiyani? (Kulimbitsa thupi vs Kumanga thupi)

Tinkafuna kuti tikambirane pang'ono za tanthauzo la moyo wathanzi. Kulimbitsa thupi ndi lingaliro lomwe aliyense amagwiritsa ntchito komanso ndi mawu omwe amasokonezedwa ndi masewera olimbitsa thupi. Makamaka, amalumikizana kwenikweni ndi chiganizo "Ndikweza zolemera". Zili bwanji kwenikweni? Kuti mumvetse izi kale Kodi kulimbitsa thupi kumatanthauza chiyani, ndi chiyani, phindu lake ndi chiyani? Tiyenera kufotokoza. Pambuyo pake, ndikofunikira kuwulula kusiyana pakati pa kulimbitsa thupi ndi kumanga thupi. Ndiye tiyeni tiyambe!

1. Kodi Fitness ndi chiyani? Bwanji?

Tanthauzo lake la mtanthauzira mawu ndikukhala wathanzi komanso wathanzi. Komabe, izi ndi zosiyana kwa aliyense. Pamene tilowa mwatsatanetsatane, mphamvu ya minofu, kupirira kwa minofu, kapangidwe ka thupi Tikuwona kuti ili ndi malingaliro monga. Inde, imaphatikizaponso zinthu zomwe sizili ndi izi. Mwachitsanzo, maganizo ndi thanzi labwino ndi mmodzi wa iwo. Mosasamala za tanthauzo lake, liyenera kuwunikiridwa mwadongosolo laumoyo wamunthu.

2. Kodi Ubwino Wolimbitsa Thupi Ndi Chiyani?

magwiridwe antchito Limafotokoza mmene tingachitire zinthu zolimbitsa thupi zimene tifunika kuchita tsiku lililonse. Mwa kuyankhula kwina, kodi simumapweteka msana wanu pamene mukugwada, ndipo kodi mungathe kukweza chikwama chanu m'nyumba ya ndege popanda zovuta zambiri? Ndiye mwamaliza zina mwazofunikira kwambiri za unyolo wogwira ntchito. Chifukwa chake chabwino pulogalamu yochepetsa thupi Mutha kupanga maziko omwe mungamangepo pokhazikitsa zolinga. Kukhala wamphamvu, kukhala wokhazikika, kukhala ndi maonekedwe oyenera, zambiri mwa izi ndi zolinga zanu. Tikamanena kuti 5 phindu lalikulu ndi chiyani;

1. kuonda, kuchepetsa thupi
2. kukulitsa ndi kukulitsa minofu
3. kuwotcha mafuta mwachangu
4. khalani oyenera
5. moyo wathanzi

3. Kusiyana Pakati pa Kulimbitsa Thupi ndi Kumanga Thupi

Aliyense amafuna kuchita masewera olimbitsa thupi komanso kukhala ndi maonekedwe abwino. Kulimbitsa thupi ndizochitika zonse zofunika monga kuchita masewera olimbitsa thupi, kudya zakudya zathanzi komanso kupuma kuti mukhale ndi thupi lokwanira. Zolimbitsa thupi kapena maphunziro Kuchita ndithudi kumagwirizana ndi kulimbitsa thupi. Komabe, ndi lingaliro lodziwika bwino ndipo limakhudza zochitika zonse zolimbitsa thupi zomwe zimachitika kuti munthu akhale wathanzi.

Masewera omanga thupi amayang'ana kwambiri kukula kwa minofu. Zomwe zili zolimbitsa thupi ndizokhazikika paumoyo. Kumanga minofu ndi kamangidwe kabwino ka minofu kumaphatikizidwanso m'moyo wathanzi. Kulimbitsa thupi kumatanthauza kuyesetsa kukhala athanzi, okhazikika, okhalitsa komanso amphamvu. Mumayesetsa kukwaniritsa zolingazi munjira yomweyo pokweza zolemera. Komabe, sitingafotokoze kulimbitsa thupi ngati kungonyamula zolemera. masewera olimbitsa thupi Osati kokha zolimbitsa thupi komanso zina zonse masewera olimbitsa thupi ndi mitundu yophunzitsira kulemera.

4. The Indispensable Duo mu Fitness: Kulemera ndi Cardio

a. Zolimbitsa Thupi za Cardio

Zolimbitsa thupi zamtima cardio- masewera olimbitsa thupi Timadziwanso ngati. Izi ndi zolimbitsa thupi zomwe zimapangitsa mtima kugunda mwachangu komanso kuchitidwa mokweza kwambiri. Zochita zabwino kwambiri za cardio; Kuthamanga, kusambira, kupalasa njinga, kulumpha chingwe, kukwera masitepe Kumanga minofu si cholinga chachikulu mu masewera olimbitsa thupi amtima monga. Cholinga chachikulu cha masewera olimbitsa thupi ndi kuteteza thanzi la mtima. Komabe, mosalunjika kumathandizira kukula kwa minofu. Mwanjira imeneyi, timawonjezera mwachindunji ntchito yachitukuko cha minofu. Timawonjezera kupirira kwa minofu ndi chikhalidwe ndi masewera olimbitsa thupi a aerobic ndi anaerobic.

b. Kuphunzitsa Kunenepa

Pophunzitsa zolemetsa, timayesetsa kukulitsa minofu yathu ndikuikulitsa. Pachifukwa ichi kumanga thupi Ntchito yathu pamasewera ndikukweza kulemera kwambiri. Komabe, tikhoza kukulitsa ndi kulimbikitsa minofu yathu pogwiritsa ntchito zipangizo zamasewera kapena popanda zipangizo. Mfundo yofunika kwambiri pakumanga thupi ndikutsata kukula kwa minofu nthawi zonse. minofu ya m'mimba zolimba ndithu masewera zakudyaPulogalamu yazakudya ndiyofunikanso.

5. Kuchepetsa Kuwonda ndi Kuwonda Nthawi

zambiri ve nthawi yofotokozera ndi amodzi mwa malingaliro omwe amamveka pafupipafupi ndi omwe amachita nawo masewera olimbitsa thupi. Nthawi ziwirizi ndi nthawi za kukula ndi kuphwanya minofu, motero. Kuphatikiza apo, kunenepa kwambiri, nthawi yokhazikika komanso yopuma ndizofunikira kwambiri pakukula kwa minofu, ndiko kuti, hypertrophy. Zochita zodziwika bwino komanso zopindulitsa zolimbitsa thupi ndizochita masewera olimbitsa thupi monga bench press, pull up, squat and deadlift. Chifukwa mayendedwe apawiri amayang'ana magulu akuluakulu a minofu. Kuchita masewera olimbitsa thupi kumbuyo, chifuwa ndi miyendo pamene mukupumula ndiyo njira yothandiza kwambiri yomanga thupi.

Chotsatira chake, cholinga chathu chachikulu ndikukhala ndi thupi lathanzi komanso labwino. Ndicho chifukwa chake timasankha kuyankha funso loti kulimbitsa thupi ndi chiyani: ndi moyo wokhazikika wathanzi! Musaiwale kudya zakudya zopatsa thanzi mukamachita masewera! Tikufunira aliyense moyo wathanzi komanso masewera.