Chinanazi, chomwe chimadabwitsa ndi kukoma kwake komanso ndi chipatso champhamvu cha detox, chimakuthandizani nonse kukhala bwino ndikuchotsa edema m'thupi lanu. Nawa mafunso achidwi okhudza momwe mungapangire zakudya za chinanazi, zakudya za chinanazi, phindu la zakudya za chinanazi zamasiku awiri!
Omwe Amachepetsa Kulemera ndi Zakudya Zaananazi
Ngati muwonjezera chinanazi pazakudya zanu ndikudya pang'onopang'ono, mudzapeza mavitamini ambiri, mchere ndi fiber. Mwanjira iyi, nonse muthandizira kukhala ndi thanzi labwino la thupi ndikuchotsa poizoni ndi edema osafunikira m'thupi lanu. Ndiye muyenera kudya chinanazi chochuluka bwanji patsiku? Kodi kudya chinanazi kwa masiku awiri kumakupangitsani kuchepa thupi?
Ubwino Wazakudya za Chinanazi
Limbitsani chitetezo chanu cha mthupi
Chipatso chimodzi cha chinanazi chimakhala ndi 130% ya zakudya zovomerezeka tsiku lililonse za vitamini C. Chifukwa chake, izi zimapangitsa kuti ikhale imodzi mwazinthu zachilengedwe zolemera kwambiri za vitamini C. Choncho, zimathandiza kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi matenda.
Dzitetezeni ku khansa ndi chinanazi
Chinanazi chimakutetezani ku ma free radicals. Zingathandizenso kulimbana ndi khansa chifukwa cha kuchuluka kwa mavitamini ndi mchere zomwe zili nazo.
Limbikitsani kagayidwe kanu
Chinanazi, monga zipatso zina, chimakhala ndi fiber yambiri. Chifukwa chake, kudya chinanazi chokwanira kumateteza ku:
- Kudzimbidwa
- Kutsekula m'mimba
- Magazi coagulation
- Matenda oopsa
Mananasi Nutritional Makhalidwe
| Mtengo wopatsa thanzi | 100 gr | % Tsiku lililonse * |
|---|---|---|
| Zopatsa mphamvu | 50 kcal | % 2.5 |
| zimam'patsa | 13 ga | % 4.3 |
| Miyoyo | 1.3 ga | % 5.4 |
| mapuloteni | 0.5 g | % 1.2 |
| mafuta | 0.1 g | % 0.3 |
| Cholesterol | - | - |
| Vitamini A | 58.0IU | % 1.2 |
| Vitamini C | 47.8 mg | % 79.7 |
| potaziyamu | 109 mg | % 3.1 |
| kashiamu | 13 mg | % 1.3 |
| chitsulo | 0.3 mg | % 1.6 |
* Miyezo iyi imawerengedwa kutengera zakudya zatsiku ndi tsiku zama calorie 2000.
Momwe Mungapangire Chakudya cha Nanazi?
Patsiku limodzi la chinanazi detox, mutha kudya magawo 1-2 okha kapena kuwasakaniza ndi yogati yamafuta ochepa. Zakudya zanu sizidzasokonezedwa bola ngati simukudya chinanazi.
Iwo omwe adataya thupi ndi chakudya cha 2-day chinanazi amanena mu ndemanga zawo kuti samadya china chilichonse kupatula chinanazi. Komabe, tikufuna kuti mudziwe kuti izi sizowopsa. Kukukumbutsani kachiwiri, mukhoza kuchepetsa thupi mwa kutsatira zakudya izi. mukhoza edema. Komabe, izi zokha sizokwanira kuti muchepetse thupi. Chabwino zakudya za chinanazi Ndi zabwino kwa inu? Inde, chifukwa sichidzasokoneza zakudya zanu mukamawonjezera pazakudya zanu.
Mwachidule, chinanazi chili ndi maubwino ambiri monga tafotokozera pamwambapa. Komabe, ngati tidya kwambiri, kuiwala kuti ndi shuga wambiri, titha kupeza zotsatira zosafunikira. Ndicho chifukwa chake ndikofunikira kulamulira magawo pamene mukudya. Chifukwa chake gawo limodzi liyenera kulowa mu mbale yaying'ono, pafupifupi magawo 2 3.
Ngati mumamwa madzi a chinanazi, mukhoza kupeza madzi amphamvu komanso ogwira mtima a detox mwa kusakaniza ndi masamba ndi zipatso zina. Kudya chinanazi, chomwe chimakuthandizani kuchotsa poizoni osafunika ndi edema m'thupi mwanu, mwa kuphatikiza ndi zipatso zina ndikufinya madziwo kungakhale njira yosiyana komanso yokoma yomwe siikusangalatsani.
